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The 'Just for Today' podcast is here to inspire, empower, share knowledge, tools, and techniques, in order to help you navigate this crazy thing called life.
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Recent Episodes
#106 Divorce, Heartbreak & The Grief Within.
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Divorce is often spoken about as a legal process… but not nearly enough as grief.In this deeply honest…
#105 When Grief Begins Before Goodbye
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Grief is rarely neat, linear, or easy to explain — and sometimes it begins long before someone is…
#104 I am back and couldn't be more excited.
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! In this episode, I’m easing myself back into the podcast after taking a little time away. It feels good…
#103 Why I have been AWOL.
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey,It’s been a while since my last episode. In fact, I haven’t published an episode of Just For…
S10E4 #102 Tuning into collateral beauty if you desire.
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, delve into the transformative…
S10E3 #101 There is so much power in regret.
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, dive into the empowering concept…
#100th Episode of the Just For Today Podcast
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!In this week's 100th episode.....yes that's right 100th episode of my podcast, Just For Today, I…
#99 The body keeps score even when experiencing secondary gain.
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the…
#98 The power of listening and not rushing in to find solutions.
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, discuss the…
Just For Today Intro
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! If this conversation resonates with you, please share it with someone who could also benefit from these…
#97 Intimacy and the Inner Child
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the…
S9E9 #96 Is it just a case of feel the fear and do it anyway?
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, explore the…
S9E8 #95 The Art of Communication: How to Send Clear Messages & Handle Unexpected Responses
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the…
S9E7 #94 How to find strength and self-compassion in tough times
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the…
#93 Olympics 2024: Lessons from Elite Athletes and the collateral beauty of success
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, draw…
S9E5 #92 Are you communicating like a child, a parent or an adult?
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the…
#91 Recognising I was seeking external validation changed the game!
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the…
#90 How to get out of a catastrophising nose dive!
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the…
#89 Two Old Birds reunite (for one night only)
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!I am so delighted to share that this week my BFF Doris (AKA Lauren) joins me as my guest on the…
#88 Resilience, Raw Emotions, and Recharging after a cancer diagnosis.
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, return after a…
Frequently Asked Questions
Just For Today has published 129 episodes since December 2021, covering topics in Education, Self-Improvement.
Just For Today is currently highly active with new episodes weekly. Average episode length is 26m.
Sign up on Grep.FM to access contact details for Just For Today, including email and social media links.
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