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About This Podcast
I talk about ADHD like it actually shows up in real life, though my personal experiences.
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Recent Episodes
These Cartoon Characters Have ADHD and Nobody Noticed
Some cartoon characters just hit a little too close to home. Ever wonder why you relate so much to a chaotic animated person? This cartoon video explores five characters that resonate with…
Who Doesn’t Believe in ADHD? | The Real Reasons
ADHD is real, but not everyone treats it that way. This video addresses the common experience of emotional invalidation faced by individuals with attention deficit hyperactivity disorder,…
Why Your ADHD Got Worse After Childhood Stress
ADHD and childhood trauma can create a cycle that a lot of people live through, but very few people talk about clearly. This video explores how ADHD can be heritable, passed down through…
New 2026 ADHD Brain Study Found 3 Biotypes… It’s Not What You Think
A new 2026 JAMA Psychiatry brain imaging study found that ADHD may not be one single brain pattern. Researchers identified three ADHD biotypes linked to different brain-network patterns, including…
Why the DSM-5 Definition of ADHD Never Defined Me
Most people only see ADHD from the outside. The DSM-5 is the same way. It defines ADHD by “symptoms” that are actually medical signs, things other people can observe, instead of the internal symptoms…
ADHD Is Not An Excuse, It’s My Shield
ADHD excuse or explanation? Let’s talk about how ADHD becomes a shield to avoid vulnerability. People tell us we “use ADHD as an excuse.” In this video, I’m admitting something hard: they’re…
ADHD Hack: Stop the Shame Spiral in Seconds
ADHD can turn one small mistake into a full-on shame spiral. - You’re late once… - You forget something… - You misread a text… And your brain instantly goes: - “I’m a failure.” - “I’m…
If you think everyone has ADHD… Listen To This First
If you think everyone has ADHD… watch this first. A lot of people say ADHD feels like distraction, procrastination, or losing focus — and yeah, those things are part of it. But the hardest…
Comparison is the thief of joy, and for ADHD brains, that comparison can feel brutal.
In this video, we talk honestly about how ADHD can make you feel like you’re constantly falling behind… even when you’re trying your hardest. Many people with ADHD grow up carrying shame from…
10 Things I’d Tell My Childhood Self After Being Diagnosed with ADHD Late in Life.
Being diagnosed with ADHD later in life can feel like someone finally handed you the missing piece to your story. In this video, I share 10 things I would tell my childhood self if I could go back…
Hostile Intent Bias & ADHD – Why You Always Think They’re Mad
Do you constantly assume people are mad at you? You read a short text and think, “I messed up.” Someone says, “We’ll talk later,” and your brain goes straight to worst-case scenario. If you…
ADHD and Identity: Why You Don’t Recognize Yourself Anymore
Ever feel like you’ve lost yourself? For many people with ADHD, life can become a cycle of masking, people-pleasing, hyperfocus, burnout, and trying to be who everyone else needs you to be.…
Why ADHD Makes You Feel Behind in Life
Have you ever looked around at people your age and felt like somehow… you’re behind in life? Behind in your career. Behind financially. Behind in relationships. Behind in life milestones. If…
This Is the Hidden Side of ADHD (Nobody Talks About It)
There’s a side of ADHD that most people never talk about… It’s not just distraction. It’s not just procrastination. It’s the feeling that you are the problem. In this video, we break down…
Why Love Feels So Intense With ADHD (And Why It Hurts)
Love with ADHD feels different. You don’t fall slowly… You fall all the way in. You think about them constantly. You feel everything deeply. And sometimes… it hurts more than it…
I Asked ChatGPT 10 Questions About ADHD… It Knew Me Too Well
What happens when you sit down and have a real conversation with AI about ADHD? In this video, I asked ChatGPT 10 honest, unfiltered questions about ADHD—things we all think about but don’t always…
ADHD and the Demon (The Voice That Sabotages You)
Ever feel like something in your head is working against you? Do you ever feel like there’s a voice in your head… that shows up right when things are going well… and somehow convinces you to stop,…
FINALLY... NEW ADHD MED
A new ADHD medication called Centanafadine may soon be approved — and it works differently than most ADHD medications available today. In this video we break down: • What Centanafadine is •…
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Just Human ADHD has published 18 episodes since March 2026, covering topics in Health & Fitness, Mental Health.
Just Human ADHD is currently highly active with new episodes weekly. Average episode length is 9m.
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