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Managing
A return? Perhaps or just ramblings as I discuss a recent and sudden loss I learned about. The multiple layers of grief that it brings up and how to deal with that as well as continuing no contact…
S1E2 Attachment styles
This episode I talk about the different attachment styles including my own attachment, where is stems from and how to recognize or manage these attachment styles.
S3E1 The return
Hi I know I have been gone a while, I am hoping to get back on track and start posting more, feel free to follow my IG…
S2E3 Negative affects of stigmas
In this episode I will talk about the negative side affects of stigmas. Specifically stigma tied to access therapy and counseling and to disabilities and how it can negatively impact people.
S2E2 C-PTSD vs PTSD
Reviewing Complex Post traumatic stress disorder vs Post traumatic stress disorder. How they impact a person and treatments.
S2E1 Return of just listen
Hi I am back and ready to provide more content, this is just my welcome back message. I am excited to really spend time with this podcast and provide content for you all regarding mental health and…
S2E8 Effects of trauma
Hi thank you all for listening, this episode I discuss the effects of trauma and how it can affect you long term, in this I discuss specific types of therapies that can be helpful.
S2E7 Dealing with grief and coping
This episode I talk about my own grief and struggling with coping and still being present for both jobs that require me to be a caretaker. Being ok to take time for myself and not feeling guilty for…
S2E6 Dealing with the constant uncertainty
This episode I talk about how right now we are in a heightened state of anxiety with everything happening in the world. Especially now with the war happening between Russia and Ukraine. The impact…
S2E5 Seeking therapy
This episode I want to talk about looking for a therapist of your own, the importance of it and how it can positively impact your life. I also talk about the importance of finding the right therapist.
S2E4 Resiliency
In this episode I discuss the importance of building resiliency in our children and ourselves. Especially now as we face more unknowns in the future building this skill is important for us and future…
S2E3 Your job and your identity
This episode I discuss how society has created it that we feel that our job/career is a part of our identity. That this fuels people to work harder and not embrace other aspects of life. That no…
S2E2 Manipulation in relationships
This episode I speak specifically on manipulation in relationships. Especially as it pertains to narcissistic or emotionally abusive relationships. Signs to look for and how they can impact you. If…
S2E1 Abandonment trauma
This episode I discuss abandonment trauma: how it affects you, the types of abandonment, how it can impact relationships, potential diagnosis and how to recognize it and get help.
S1E15 End of the year
This episode is just a end of the year holiday wrap up, again talking bout self care, therapy and the benefits and being kind. I am taking the next couple weeks off to recharge and see you after the…
S1E14 Compassion fatigue
This episode I talk briefly about compassion fatigue and how it can impact you. The people or professions that might be affected by it and why it’s important to recognize it for yourself. Especially…
S1E13 Checking in
This episode is just a check in, in the US we just celebrated thanksgiving and more holidays are approaching. It’s just a reminder that if you are feeling anxious, stressed or overwhelmed you are not…
S1E12 Feeling your feelings
In this episode I talk about allowing yourself to feel your feelings and be with them. We live in a society and time where that does not take a priority and it should. Validate what you are feeling…
S1E11 Holiday stressors
Hi this week I talk about holidays coming up and the stressors that can come up with them. Also potentially any sessional depression that can come up. I talk about putting yourself first and being ok…
S1E10 Depression
Hi I talk about my own recent bout with depression. How it’s impacting me and how I am trying to work through it. I discuss the difficulties other people might face as they face different variations…
Frequently Asked Questions
Just listen has published 31 episodes since August 2021, covering topics in Health & Fitness, Mental Health.
Just listen is currently active with new episodes monthly. Average episode length is 10m.
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