Episodes 27
Avg. Duration 30m
Activity Sporadic
Since Mar 2023
Latest Episode Mar 2025

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Schedule
Monthly
Format
Episodic
Hosting
anchor.fm

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About This Podcast

A personal growth podcast created to empower others. I’m not a coach, an expert or a guru but through trying to learn and understand my deepest self, emotions, traumas & family/relationship dynamics, I’ve become fascinated by the human experience. Why are we the way we are and how do we live a life with connection, joy and purpose? I sit down with people from all walks of life and experience to dive into topics including mental health, trauma, relationships, well being & more! Join me on this journey as we learn together, so we can expand on what serves us, release what doesn’t and just LIV

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Recent Episodes

Unlearning the Pattern of Self Abandonment

Mar 27, 2025 22m

For so much of my life, I’ve prioritized other people’s feelings over my own—sometimes without even realizing it. I thought being understanding, patient, and self-sacrificing made me a good person.…

Hard Thing or Wrong Thing? Deciding To Work or Walk Away

Feb 07, 2025 19m

In this episode of Just Liv, I dive into the complexities of relationships and the tough decision of when to stay or walk away. I’ll explore the fine line between healthy challenges and unhealthy…

Rewriting Resolutions: Less Doing, More Being

Jan 09, 2025 13m

Anyone else find themselves down or discouraged a bit during all the year-end highlight reels? As I scrolled through everyone's "best moments" and "biggest wins," I started comparing myself,…

Finding Freedom in Forgiveness: A Return to Love

Oct 25, 2024 21m

In this episode, I explore the complex topic of forgiveness, as I reflect on my experience, especially in the context of relationships and breakups. I emphasize the importance of releasing negative…

How Are You...Really? The Power of Real Replies

Sep 05, 2024 16m

In this episode, I talk about something we all do—those quick, surface-level exchanges when someone asks, "How are you?" It's so easy to default to "good" or "fine" without really thinking, right? I…

Uncovering Inner Narratives: A New Path Forward

Aug 01, 2024 26m

In this episode, I explore the process of uncovering and transforming my inner narratives. I share my personal journey of navigating through depression & anxiety and how limiting beliefs could be…

Are Stories Keeping You Stuck?

Jun 14, 2024 17m

In this episode, I share details of my own journey of healing and moving on after a breakup. I chat about how crucial it is to take control of the thoughts and stories we tell ourselves because they…

Reclaim Your Health & Optimize Your Life with Michael Roviello

May 24, 2024 1h 11m

Join me for an inspiring conversation with Michael Roviello, a New York City native who left Queens to join the U.S. Navy in 1999. Serving as a helicopter rescue swimmer and combat search and rescue…

Facing Fears & Releasing Outcomes in Dating

May 07, 2024 15m

In this episode, I discuss my fears and challenges that come with reentering the dating world after a significant breakup. I share deeper fears that have arisen, such as trust issues and…

Healing Chronic Illness with Nervous System Regulation & Subconscious Reprogramming with Faith Ashenden

Apr 19, 2024 49m

Faith Ashenden, founder and CEO of That Healing Feeling, discusses her unique approach to healing chronic illness and anxiety through nervous system regulation and subconscious reprogramming. She…

Modern Dating Dilemmas: Swipe Left, Right or Lost?

Apr 11, 2024 12m

In this episode, join me as I re-enter the dating world after taking some much-needed time off to heal from a breakup. I'll share my personal journey of navigating the ups and downs, uncertainties,…

How Do We Love Ourselves in a World that Doesn't?

Mar 26, 2024 8m

In this episode, I share my frustration with the beauty industry and the constant messages that tell us we're not good enough. I express the difficulty of fully loving and accepting myself in a world…

Releasing Trapped Emotions, Mastering Self Regulation & Nurturing Your Inner Child in Relationships

Mar 08, 2024 50m

In this conversation, Olivia interviews TaiHa Sloan, a relationship coach, about her work in helping women master their triggers in relationships. They discuss the importance of cultivating daily…

Friendship Friction: Turning Issues into Invitations

Jan 26, 2024 18m

Throughout the episode, I explore how differences in life stages, career paths, and personal goals can introduce tension into friendships. I discuss the importance of introspection and how it plays…

Ex-ercise Caution but Don't Sweat it: Navigating Ex Encounters

Jan 19, 2024 15m

Follow along as I detail an unexpected encounter with my ex. I share my journey through the emotional challenges and finding strength in the most unexpected corners of life...including a dark yoga…

Reflecting on 2023 - A Year of Challenges, Lessons & Self Discovery

Jan 12, 2024 22m

Tune in for a deeply personal solo conversation on embracing my emotions, finding strength in vulnerability, and the empowering journey through self-discovery Follow me for…

S1E10 Heal Your Attachment Style + Thrive in Dating w/ Sabrina Zohar

Jan 05, 2024 55m

Sabrina Zohar, a sought-after dating coach and podcast host known for her unfiltered online presence, offers real and practical advice to her podcast listeners and social media followers. She is the…

Bold Authenticity & Embracing Your True Self with Case Kenny

Nov 24, 2023 40m

Join me for a conversation with Case Kenny, as we explore the liberating journey of living boldly and authentically. In this episode, Case, the creator behind the "New Mindset, Who Dis?" podcast,…

S1E8 Love in the Modern Age: Advice from a Sex & Relationship Therapist

Nov 02, 2023 50m

In this episode, we delve deep into the complexities of relationships with the guidance of a seasoned sex and relationship therapist. My expert guest has years of experience helping couples overcome…

Ancient Wisdom, Modern Healing: A Talk with my Acupuncturist Gena Roberge

Oct 03, 2023 37m

In this enlightening episode, we delve into the ancient practice of acupuncture, separating fact from fiction and uncovering the incredible healing potential that lies within it. My special guest,…

Frequently Asked Questions

How many episodes does Just LIV have?

Just LIV has published 27 episodes since March 2023, covering topics in Education, Self-Improvement.

Is Just LIV still active?

Just LIV is currently sporadic with new episodes monthly. Average episode length is 30m.

How do I contact Just LIV for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Just LIV, including email and social media links.

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