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Recent Episodes
Unlearning the Pattern of Self Abandonment
For so much of my life, I’ve prioritized other people’s feelings over my own—sometimes without even realizing it. I thought being understanding, patient, and self-sacrificing made me a good person.…
Hard Thing or Wrong Thing? Deciding To Work or Walk Away
In this episode of Just Liv, I dive into the complexities of relationships and the tough decision of when to stay or walk away. I’ll explore the fine line between healthy challenges and unhealthy…
Rewriting Resolutions: Less Doing, More Being
Anyone else find themselves down or discouraged a bit during all the year-end highlight reels? As I scrolled through everyone's "best moments" and "biggest wins," I started comparing myself,…
Finding Freedom in Forgiveness: A Return to Love
In this episode, I explore the complex topic of forgiveness, as I reflect on my experience, especially in the context of relationships and breakups. I emphasize the importance of releasing negative…
How Are You...Really? The Power of Real Replies
In this episode, I talk about something we all do—those quick, surface-level exchanges when someone asks, "How are you?" It's so easy to default to "good" or "fine" without really thinking, right? I…
Uncovering Inner Narratives: A New Path Forward
In this episode, I explore the process of uncovering and transforming my inner narratives. I share my personal journey of navigating through depression & anxiety and how limiting beliefs could be…
Are Stories Keeping You Stuck?
In this episode, I share details of my own journey of healing and moving on after a breakup. I chat about how crucial it is to take control of the thoughts and stories we tell ourselves because they…
Reclaim Your Health & Optimize Your Life with Michael Roviello
Join me for an inspiring conversation with Michael Roviello, a New York City native who left Queens to join the U.S. Navy in 1999. Serving as a helicopter rescue swimmer and combat search and rescue…
Facing Fears & Releasing Outcomes in Dating
In this episode, I discuss my fears and challenges that come with reentering the dating world after a significant breakup. I share deeper fears that have arisen, such as trust issues and…
Healing Chronic Illness with Nervous System Regulation & Subconscious Reprogramming with Faith Ashenden
Faith Ashenden, founder and CEO of That Healing Feeling, discusses her unique approach to healing chronic illness and anxiety through nervous system regulation and subconscious reprogramming. She…
Modern Dating Dilemmas: Swipe Left, Right or Lost?
In this episode, join me as I re-enter the dating world after taking some much-needed time off to heal from a breakup. I'll share my personal journey of navigating the ups and downs, uncertainties,…
How Do We Love Ourselves in a World that Doesn't?
In this episode, I share my frustration with the beauty industry and the constant messages that tell us we're not good enough. I express the difficulty of fully loving and accepting myself in a world…
Releasing Trapped Emotions, Mastering Self Regulation & Nurturing Your Inner Child in Relationships
In this conversation, Olivia interviews TaiHa Sloan, a relationship coach, about her work in helping women master their triggers in relationships. They discuss the importance of cultivating daily…
Friendship Friction: Turning Issues into Invitations
Throughout the episode, I explore how differences in life stages, career paths, and personal goals can introduce tension into friendships. I discuss the importance of introspection and how it plays…
Ex-ercise Caution but Don't Sweat it: Navigating Ex Encounters
Follow along as I detail an unexpected encounter with my ex. I share my journey through the emotional challenges and finding strength in the most unexpected corners of life...including a dark yoga…
Reflecting on 2023 - A Year of Challenges, Lessons & Self Discovery
Tune in for a deeply personal solo conversation on embracing my emotions, finding strength in vulnerability, and the empowering journey through self-discovery Follow me for…
S1E10 Heal Your Attachment Style + Thrive in Dating w/ Sabrina Zohar
Sabrina Zohar, a sought-after dating coach and podcast host known for her unfiltered online presence, offers real and practical advice to her podcast listeners and social media followers. She is the…
Bold Authenticity & Embracing Your True Self with Case Kenny
Join me for a conversation with Case Kenny, as we explore the liberating journey of living boldly and authentically. In this episode, Case, the creator behind the "New Mindset, Who Dis?" podcast,…
S1E8 Love in the Modern Age: Advice from a Sex & Relationship Therapist
In this episode, we delve deep into the complexities of relationships with the guidance of a seasoned sex and relationship therapist. My expert guest has years of experience helping couples overcome…
Ancient Wisdom, Modern Healing: A Talk with my Acupuncturist Gena Roberge
In this enlightening episode, we delve into the ancient practice of acupuncture, separating fact from fiction and uncovering the incredible healing potential that lies within it. My special guest,…
Frequently Asked Questions
Just LIV has published 27 episodes since March 2023, covering topics in Education, Self-Improvement.
Just LIV is currently sporadic with new episodes monthly. Average episode length is 30m.
Sign up on Grep.FM to access contact details for Just LIV, including email and social media links.
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