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Recent Episodes
S2E3 Charting Your Course: Defining and Achieving Your Goals
Charting Your Course: Defining and Achieving Your GoalsWe'll be focusing on goal setting – a powerful tool for creating the life you desire.How do you set effective goals? By following/subscribing to…
S2E2 Navigating Life's Obstacles: Strategies for Resilience
Navigating Life's Obstacles: Strategies for ResilienceWe're exploring the art of resilience – that incredible ability to bounce back from adversity and thrive in the face of challenges. How can we…
S2E1 Unlocking Your Potential: Overcoming the Mindset Trap
"Unlocking Your Potential: Overcoming the Mindset Trap"We often hear about the importance of a positive mindset, but what does that really mean? And how can we shift our thinking when we're stuck in…
The Power of Positive Thinking
Hello, I'm Lou and your host on this podcast. This episode I am exploring how our thoughts shape our reality, and today diving into a topic that's close to my heart: the incredible impact of…
Why struggle with failure
Why struggle with failure Why do we all struggle with failure How do we over come it. Is it the word failure that we struggle with. As a life coach and holistic healer I am here to give you tips on…
S1E7 First Guests with Just Lou
My first podcast with guests Mia and Shan. This Podcast will have you laughing as we chat about everything and anything. I have known this pair for a few years now and they are the most kind,…
What is Reiki
As a Reiki Master and Life Coach I am passionate about Reiki. This Podcast explains what Reiki is. I hope you enjoy as I was very nervous making it. If you are new to Reiki and want to know more…
It's me
I have not done a podcast in a while, mainly due to feeling an imposter and why people would listen to me with all these great podcasts about. This podcast you get to hear a bit about me and why I…
S1E4 Effective communication
I know it may sound not interesting, but communication can cause the most arguments, disagreements and upsets. But check out my podcast on effective communication.
Have you heard of Sound Bathing
Holisitic healing is becoming more and more popular. If you have never heard of sound bathing and would like to know more then have a listen. You can also get in touch by visiting my site…
Your Inner Voice
Hello, This episode is about your inner voice, I like to call my Gremlin. We all have an inner voice and sometimes it can be your best friend or worse enemy. Listen to the episode I would love to…
New year resolution
Happy new year! I'm going to discuss today about mirror work. Mirror work should be something we all should try this new year. If you have never heard about mirror work. Then this is the podcast for…
Just Lou Trailer
Trailer to a new podcast Just Lou. Lou is a certified life coach and holistic healer. The podcast is aimed at all ages from teens to retirees. If you feel stuck, stressed or looking to build your…
Frequently Asked Questions
JUST LOU has published 13 episodes since January 2023, covering topics in Education, Self-Improvement.
JUST LOU is currently sporadic with new episodes monthly. Average episode length is 8m.
Sign up on Grep.FM to access contact details for JUST LOU, including email and social media links.
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