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About This Podcast
Welcome to the Just One More Podcast!
This podcast is all about the truth behind growth — the messy, honest, life-changing parts we don’t usually talk about.
I’m Brooke McIntosh, an endurance athlete and speaker, and I ran 14,200 km around Australia in 2025 in 204 days. Season 1 (204) is all about my run around Australia — the real, raw stories from the road, the challenges I faced, and the lessons I learned.
You’ll also hear the moments that shaped me long before the run — my childhood, mental health battles, and the days I almost gave up — and the exact tools that kept me moving forward.
And yes… you’ll hear me talking WHILE walking on the treadmill, because that’s where the real reflections land. No script. No polish. Just movement and truth.
🎙️ New episodes drop every Tuesday from December 9.
If you’re ready to build resilience, find your courage, and take your own next step — this is your space.
One step. One breath. One more. 💙
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Recent Episodes
Knees, Kindness & Conviction: Brooke’s Toughest Days on the Run
In this episode, Brooke takes us through the heartbreaking dryness of South Australia and the grueling hills of Victoria's Otway Ranges. But the real journey is what happens when the plan falls…
S1E5 The Heartbreak Brooke Couldn’t Share Until Day 98 of the Run Around Australia
This episode reveals the heartbreak Brooke McIntosh carried alone while running 60–100 km a day around Australia. For the first 98 days, she stayed silent. Not because she wanted to — but because…
Pull Up Your Big Girl Socks: From Messy Mornings to Running 100km in a day
This episode takes you deep into the mental side of Brooke McIntosh’s 14,200 km run around Australia. From day one, the odds were stacked against her — from family goodbyes to mind games trying to…
The Training Behind the Run: What Broke Brooke Before Day One
Brooke breaks down the season before the run — the part no one talks about. Because the run itself? She says that was the easy part. It was the 15-month build that almost broke her. Being a partner.…
How Brooke McIntosh Prepped Her Mind & Business Before Running Around Australia
Before running 14,200 km around Australia, Brooke McIntosh had to build the mindset and foundation to do the impossible. In this episode, Brooke shares how she rewired her mind, grew her businesses,…
Fear, Doubt, and Breakthroughs: The Warm-Up That Ignited Brooke McIntosh’s Run
This episode takes listeners into the warm-up run that sparked everything. Before the 14,200 km run around Australia was ever a plan, Brooke McIntosh had never run 5 km, never run a half-marathon,…
Just One More Step: The Truth Behind 204
Alrighty fam! Season One is called 204 — the 204 days it took Brooke McIntosh to run 14,200 km around Australia. In this opening episode, Brooke shares the deeper meaning behind the number and the…
Frequently Asked Questions
Just One More has published 7 episodes since December 2025, covering topics in Education, Self-Improvement.
Just One More is currently highly active with new episodes weekly. Average episode length is 27m.
Sign up on Grep.FM to access contact details for Just One More, including email and social media links.
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