Just One Thing - with Michael Mosley
BBC Radio 4
Outreach Signals
Publishing Details
Contact & Outreach
About This Podcast
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
Explore Statistics
Recent Episodes
Introducing a new TV series of Just One Thing
Zoe Ball has news of a new 12-part television series of Just One Thing which will continue the legacy of Michael Mosley. The series is presented by Roman Kemp, Clive Myrie and Zoe.You can watch the…
A Celebration of Michael Mosley
On Just One Thing Day (12 July, 2024), BBC programmes, presenters, listeners and viewers celebrated the life and work of Michael Mosley. This is a compilation of our favourite moments from the…
There's Only One Michael Mosley
Michael's last interview, How to Live a Good Life, is with psychologist Paul Bloom and was recorded in the BBC tent at the Hay Festival on 25 May, 2024.Paul is Professor Emeritus…
Eat Slowly
In our bustling modern lives, it can be all too easy to wolf down our meals on the go, and never take the time to enjoy them properly. In this episode, Michael Mosley finds out how simply slowing…
Volunteer
In this episode, Michael Mosley discovers that, as well as being a very rewarding thing to do, volunteering your time, labour or spare room can really benefit your health too. Michael speaks with Dr…
Yoga
Although yoga is thought to have been practised for over 5,000 years, its myriad benefits for our health and wellbeing are still being uncovered. Professor Rima Dada from the All India Institute of…
Read a poem
Reading poetry can reduce stress and help give you words to express the things you're feeling. And reading a poem out loud has been shown to be a surprisingly simple way to activate your relaxation…
Deep Calm - Episode 5: Using Music
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a…
Deep Calm - Episode 4: Using the Power of Nature
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a…
Deep Calm - Episode 3: Using Your Imagination
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a…
Deep Calm - Episode 2: Relaxing Your Body
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a…
Deep Calm - Episode 1: Using Your Breath
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a…
Welcome to Deep Calm - with Michael Mosley
Sit back and take a sonic journey with Dr Michael Mosley as he focuses on scientifically-proven techniques for activating your body's built-in relaxation response.
Cook from Scratch
Michael Mosley investigates how cooking from scratch can be a simple way to eat healthier and avoid ultra-processed foods, many of which are associated with an increased risk of diseases like cancer,…
Nordic Walking
We all know that walking is hugely beneficial for our health and wellbeing, but we can get even fitter, and use nearly twice as many muscles, by introducing some poles and a simple technique. Join…
Try Flax Seeds
Michael Mosley gets his flax fix, as he finds out how flax seeds, also known as linseeds, can protect your heart, reduce your blood sugar levels, and might even keep your skin feeling smooth and…
Play an Instrument
Humans have been making music for thousands of years, but for Michael Mosley and our volunteer Matthew, the musical journey is only just beginning. Playing a musical instrument has been shown to…
Enjoy Olive Oil
Michael Mosley discovers that enjoying more olive oil in your daily diet can come with a whole host of surprising benefits, including protecting your brain, improving your memory and reducing chronic…
Get Fit with HIIT
There’s no question that exercise is important for our health, but many of us find it difficult to fit into our busy schedules. In this episode, Michael Mosley explores how high-intensity interval…
Get Gardening
Michael dons some gardening gloves and gets grubby. It’s no surprise that digging, hoeing and heaving bags of soil around is great for our physical fitness. But Michael learns how gardening can also…
Frequently Asked Questions
Just One Thing - with Michael Mosley has published 105 episodes since March 2021, covering topics in Health & Fitness, Science.
Just One Thing - with Michael Mosley is currently dormant with new episodes weekly. Average episode length is 14m.
Sign up on Grep.FM to access contact details for Just One Thing - with Michael Mosley, including email and social media links.
Similar Podcasts
Huberman Lab
Scicomm Media
414 episodes
This Podcast Will Kill You
Exactly Right and iHeartPodcasts
289 episodes
Science Vs
Spotify Studios
334 episodes
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
1,538 episodes
In Pursuit
MeatEater
322 episodes
Something You Should Know
Mike Carruthers | OmniCast Media
1,280 episodes