Just Reflections Podcast

Just Reflections Podcast

Impactful ideas that challenge my thinking. I hope they'll challenge yours too.

Episodes 32
Avg. Duration 11m
Activity Declining
Since Jun 2022
Latest Episode Mar 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
api.substack.com

Contact & Outreach

About This Podcast

Impactful ideas that challenge my thinking. I hope they'll challenge yours too.

justreflections.bhekani.com

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Recent Episodes

Nobody wants to be the villager

Mar 14, 2026 16m

Today, on the way to church, I saw two men walking on the side of the road.They weren’t rushing. They didn’t look like they were heading somewhere urgent. They were just walking together, slowly,…

She's been nothing but needy. And that's taught me a lot about love

Nov 17, 2025 20m

I thought I understood love before I became a father.I’d loved deeply; my wife, my friends, my siblings, my parents. I’d read about it, prayed about it, written about it. Love was something I knew…

Traveling Makes Kings (and Exiles)

Oct 07, 2025 28m

Before my wife traveled to Zimbabwe recently, we sat at the dinner table one night chatting, and she said she felt some type of way about going home. Not dread exactly. Not simple excitement either.…

Writing Is Thinking

Jul 19, 2023 10m

When faced with the task of writing, many of us are quick to admit, "I have a wealth of ideas, but I struggle to find the right words to express them," or "I'm well-versed in my subject, but I can't…

How to Never Get a Job: A Comprehensive Guide to Lifelong Leisure

Jul 05, 2023 13m

Today’s piece was inspired by (and borrows from) Erik Davtyan’s insightful medium post. His is specifically for Software Engineers so I figured I’d expand it for a more general audience. Without…

The Transformative Power of Art: Gaining Insight into Ourselves and the World

Jun 05, 2023 6m

Art is a curious thing.Have you ever wondered why people continue to flock to art exhibitions, lining up just to catch a glimpse of artworks like the Mona Lisa, which they've seen many times in books…

Animation Is Under Appreciated

May 22, 2023 8m

This weekend, I went to a movie with my wife and some friends. We arrived a little early and, having secured our tickets, we decided to wait in the lobby. As we waited, a discussion started about an…

To Stay or Go: A Guide to Making Tough Relationship Choices

Apr 24, 2023 9m

You all probably know by now that I'm super passionate about relationships and understanding people. There's just something about diving into the minds of others, learning about their likes,…

Ubudlelwano: Nourishing Connections and Community

Apr 10, 2023 4m

In early 2022, I was introduced to the captivating world of storytelling through a TED talk by Matthew Dicks. His mesmerizing presence led me to explore his work further and eventually discover his…

How to Keep the Spark Alive in Long-Term Relationships

Mar 13, 2023 9m

As we grow closer to our partners, we might expect that having tough conversations becomes easier, but unfortunately, the opposite is often true. The longer we’re together, the more guarded we…

The Ultimate Guide to Friendlessness: How to Lose All Your Friends

Feb 27, 2023 11m

One of my friends had their birthday this week and that got me thinking about one of my favourite subjects lately; adult friendships. This coincided with me listening to a really insightful…

Confrontation as Opportunity: Embracing Difficult Conversations for Personal and Interpersonal Growth

Feb 13, 2023 10m

In the past, I've often avoided confrontational situations because of my introverted nature. The thought of confrontation makes me anxious, and I just want the conflict to be over as soon as…

Risk It All? Not So Fast: A Smart Guide to Career Transition.

Jan 30, 2023 9m

Would you like to change your career but feel like it’s too risky given how much you’ve invested in it? Back in 2014, I was a fresh graduate in a career that I knew wasn’t really my thing. I was a…

Breaking the Resolution Rut: 3 Strategies for Achieving Your Goals in the New Year

Jan 16, 2023 5m

Do you set New Year’s resolutions and then give up on them by March? If your answer is yes then you’re not alone. When January comes around many people get a huge burst of motivation to make sweeping…

"Love yourself" is not good advice

Jan 02, 2023 8m

Start writing today. Use the button below to create your Substack and connect your publication with Just ReflectionsAs we enter the new year, some of the loud messages you’ll hear online are, “love…

Avatar: The Way of Water - Movie Review (No Spoilers)

Dec 19, 2022 17m

This weekend has been pretty phenomenal. First, I just watched the best world cup final of my life and I’m only now getting enough composure to sit down and write. Second, and this is what we’re…

The power of vulnerability in personal growth.

Dec 05, 2022 11m

Read till the end. There’s a delightful surprise. Introduction."Vulnerability is the birthplace of innovation, creativity, and change," - Brené Brown.In today's society, we often associate…

7 ways to be better at love

Nov 21, 2022 7m

When you assess yourself do you think you’re good at love? When your loved ones think about you, do you think they get visions of rainbows and unicorns or blood and toil? If it’s somewhere in between…

How to change your life

Nov 07, 2022 12m

My wife and I are home in Zimbabwe and for the last couple of weeks, we’ve been living with our parents. One reality that dawns on you when you live with your parents as an adult is that they’re also…

How to buy happiness

Oct 24, 2022 7m

Contrary to popular belief, money can actually buy happiness. It’s just that many people don’t know how to spend it right. There’s research to back up this claim. “The correlation between income and…

Frequently Asked Questions

How many episodes does Just Reflections Podcast have?

Just Reflections Podcast has published 32 episodes since June 2022, covering topics in Education, Self-Improvement.

Is Just Reflections Podcast still active?

Just Reflections Podcast is currently declining with new episodes every 2 weeks. Average episode length is 11m.

How do I contact Just Reflections Podcast for sponsorship or guest appearances?

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