Just Ruck It
Lindsay LaBella
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About This Podcast
Tune in to discover how rucking can be more than just a workout; it’s a pathway to personal growth, connection with nature, and the pursuit of bigger goals. So grab your pack, lace up your boots because Life is Rucking Wonderful!
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Recent Episodes
Ruck into Spring - #30
As winter finally starts to loosen its grip in New York, it’s tempting to jump straight back into last fall’s mileage and pretend nothing happened. But snow days, treadmill miles, and hibernation…
12 Rucks of Christmas #29
The 12 Rucks of ChristmasAfter a couple of months away from the mic, I’m back with a festive, low-pressure episode designed to bring a little joy, movement, and momentum back into your routine. Life…
Ruck Your Goals #28
As the seasons shift from sunny summer to chilly fall, it gets harder to stay motivated. The days get shorter, the rain gets colder, and the lure of holiday food is strong. That’s where goals come…
Rucking Through a Panic Attack #27
This episode of Just Ruck It gets real. What started as a four-mountain weekend for my 46Climbs challenge turned into something I didn’t expect: a panic attack on the descent from Phelps Mountain.I…
How to Ruck a 5K #26
You don’t have to run to line up at a race. In this episode of Just Ruck It, I take you inside the Pound the Ground 5K — a local run/walk to support the Veterans Outreach Center — and show you how I…
Ruck Strong – What the Word ‘Strength’ Really Means #25
What does it really mean to be strong? We all think we know — lifting, pushing, enduring. But the roots of the word tell a deeper story: one of tension, strain, and holding firm under pressure.In…
1 Year of Rucking - What Rucking Taught Me About Strength, Grit, and Showing Up #24
1 Year of Rucking – What Rucking Taught Me About Strength, Grit, and Showing UpOne year ago, I was standing on Mount Jo, out of breath and wondering how the hell I let things get that hard. My knees…
This Rucking Sucks: But I'm still going #23
Links: Instagram: @JustRuckingIt Substack: JustRuckIt.Substack.comEpisode Summary:This one’s personal.In this raw and real episode, Lindsay opens up about hitting a wall—mentally, physically,…
Rucking off the Bandwagon #22
Episode Summary:In this honest and hard-hitting episode of Just Ruck It, Lindsay tackles something every rucker (and every human) faces sooner or later: what to do when you've fallen off the…
Solo Summit: Cascade & Porter (#1 & #2 of 46) - #21
In this episode, Lindsay shares the story of her first solo hike into the Adirondack High Peaks—tackling Cascade and Porter, numbers 1 and 2 on her journey to become a 46er.From freezing temps and…
Rucking the Loyalsock Link Trail #20
Six months of planning, 30 miles of trail, and one very stubborn migraine—I just got back from a four-day, three-night backpacking trip through the rugged hills of Pennsylvania, and I’ve got…
Practical Pack Weight #19
Practical Weight: What I Actually Carried on the Loyalsock Loop📌 Episode Summary: In this episode of Just Ruck It, I’m breaking down my pack list for a 4-day, 3-night backpacking trip through the…
Stop Soldier Suicide: 50 Mile Ruck Challenge #18
This month, I’m taking on a new challenge: Rucking 50 miles to raise awareness — and real support — for Stop Soldier Suicide.Rucking started as a way to carry the burdens of others. Today, we carry…
Over Rucking: How Much is too Much Weight? #17
We dive deep into one of the most important questions in ruck training: how much weight should you carry?You’ll hear:Why men and women tend to make different mistakes when choosing pack weightWhat…
Rucking Adventure: ROC Rail to Trail Trifecta #16
Welcome back, Ruckers! Today’s episode is a story about persistence, pain, laughter, and what happens when you stop waiting for perfect conditions and start moving anyway.Since 2023, I’ve been…
Ruck Your Why #15
Episode Title: Rucking Your Why Host: Lindsay Podcast: Just Ruck ItIntroduction:Lindsay shares her motivation for rucking as she approaches a significant age milestone, emphasizing the desire to…
Rucking of the Green: Race Recap #14
Episode Summary: In this episode of Just Ruck It, I’m recapping my very first ruck race experience at Rochester’s iconic “Running of the Green.” From solo butterflies to race-day surprises, I’m…
Ruck for Life: Build Strength for a Lifetime of Independence #13
Episode SummaryIn this episode of Just Ruck It, we’re talking about something bigger than just fitness—it’s about staying self-sufficient for life.This is personal for me. I’ve seen people lose their…
Micro Rucks - Prioritize Consistency Eliminate Excuses #12
🎙 Episode #12 – Just Ruck ItEpisode Summary:No time? No problem. If you’re waiting for free time to magically appear, you’ll be waiting forever. In this episode, we break down how to fit rucking into…
Rucking Vs Running: Who gets a better workout? #11
Rucking Vs Rucking: Who gets a better workout?Episode Summary: Does rucking really burn more calories than running? Short answer—hell yes. And today, I’m breaking down exactly why.In this episode,…
Frequently Asked Questions
Just Ruck It has published 30 episodes since January 2025, covering topics in Education, Fitness.
Just Ruck It is currently declining with new episodes every 2 weeks. Average episode length is 14m.
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