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Recent Episodes
Ep. 30 - Mic Drop - The Last Chat
The time has come - the final episode of Just Say More. While it’s an emotional sign-off for me, it comes with an overwhelming amount of gratitude, love, and accomplishment. When I started this…
Ep. 29 - Out of the Mouths of Minis - Gavin Edition
My kids have both wanted to do their own podcast episode since the day Just Say More began. They finally got the chance and it was so much fun! Enjoy this fun and light hearted Q&A with my six…
Ep. 28 - Out of the Mouths of Minis - Lennon Edition
My kids have both wanted to do their own podcast episode since the day Just Say More began. They finally got the chance and it was so much fun! Enjoy this fun and light hearted Q&A with my nine…
Ep. 27 - Exploring Communication & Connection with Julie Bedard
Julie Bedard is a communication and tantra coach helping people feel more free, connected to their heart, and confident in how they show up, both with themselves and in their relationships. Her work…
Ep. 26 - Navigating the Fine Line Between Burnout and the Need for Change
It's interesting when you start something new and you share it on social media because everyone just watches as you try to figure out what the heck you're doing. I've had to take a hard look at what…
Ep. 25 - Relationship Reset: Building a Strong and Healthy Foundation with Jonathan Van Viegen
Jonathan Van Viegen is a couples therapist and relationship coach who helps partners break out of the same exhausting fights, stop feeling like roommates, and actually enjoy being married again. His…
Ep. 24 - How to Listen to Your Heart & Trust Your Body’s Wisdom with Cassandra Juniphant
Cassandra Juniphantis a wife, mother, and the Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices. A former HR executive, Cassandra’s…
Ep. 23 - Making Every Move Meaningful with Cliff Beach
Our guest for this episode has such a beautiful way of reminding you that this life is yours to live and you should do whatever you can to make each day count. Today, on the podcast we have Cliff…
Ep. 22 - Astrology, Self Awareness & Discovering Your Full Potential with Meaghan Dunham
Meaghan Dunham is an Energetics Coach and Small Business Mentor with 15 years of experience in public education, corporate marketing, and healing through holistic and spiritual modalities. In 2017,…
Ep. 21 - Beyond Survival with Deb Preston
About Today's Guest: Deb Preston is an award-winning author, amateur gardener, and professional cheese lover. Originally from Iowa, she now lives just outside of San Antonio, Texas with her husband,…
Ep. 20 - See You in 2025!
Today's episode is the last one for this year! I'll be taking November and December off from putting podcasts out so I can be fully present for the holidays with my family and a few other fun things…
Ep. 19 - The Q&A You Didn’t Know You Needed
In this episode, I have the honor of doing a Q&A with my mom. We each chose 10 questions to ask each other, and we didn’t share the questions until we were recording and asking them out loud to…
Ep. 18 - Better Every Day with John T. Meyer
John T. Meyer is on a mission to inspire others to be the best version of themselves. John has spent 15 years learning leadership on the job by trying, making mistakes, and pushing himself and his…
Ep. 17 - But, is she okay?
Starting something new isn't easy. Hearing the questions and feedback from others isn't always easy. In this episode, I talk through how I almost didn't even start Just Say More based on other…
Ep. 16 - Understanding Trauma Resolution & Nervous System Healing with Stephanie Mankarios
Stephanie Mankarios is a Somatic Trauma Practitioner specializing in the nervous system and in secure attachment. She is also a mindfulness, meditation, and embodiment teacher, and a trauma…
Ep. 15 - Discovering Meditation & Mindfulness with Jimmy Wightman
Jimmy Wightman is a meditation and mindfulness teacher based in Brighton, UK. He’s been featured on the BBC, The Guardian, The Telegraph, Yahoo News and other similar publications. Jimmy’s interest…
Ep. 14 - Elevate Your Performance and Your Mindset with Mike Moor and The Unfair Advantage
In this episode I talk with Mike Moor from The Unfair Advantage. Mike is the chief elevation officer and head coach with the Unfair Advantage. He is a world renowned mindset coach with a proven track…
Ep. 13 - An Active Practice to Stop Comparison and Shift Your Perspective
In this episode, I share an active practice that has helped me stop the cycle of comparison. I also share how I have been working to shift my perspective with meditation, gratitude and reflection. I…
Ep. 12 - Elevate Your Image from What You Wear to How You Present Yourself with Shine Image Consulting
Shine Image Consulting is a Scottsdale-based image consulting company, offering style guidance and career coaching. Founded by besties Jaclyn Arcuri and Laura Sweitzer, Shine is on a mission to…
Ep. 11 - Is Remote Work Right for You and Your Company? Unpacking the Hype with Jake White from Offsite
Jake White is the Head of Sales for Offsite which is a company that does retreat planning for remote and hybrid teams. In this episode, Jake and I have a conversation about remote work, why it’s…
Frequently Asked Questions
Just Say More has published 30 episodes since January 2024, covering topics in Education, Self-Improvement.
Just Say More is currently dormant with new episodes every 2 weeks. Average episode length is 42m.
Sign up on Grep.FM to access contact details for Just Say More, including email and social media links.
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