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About This Podcast
Just Show UP is a podcast for ambitious leaders who want more ...... more alignment, more clarity, more growth.
Here, we go beyond motivation. We talk about the systems, decisions, and leadership discipline required to build a business and a life that feels powerful and sustainable.
Through candid conversations, strategic insight, and practical tools, you’ll learn how to stop spinning, start executing, and show up as the next level version of yourself.
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Recent Episodes
The 10 Decisions That Built My 30s (And the CEO I’m Becoming at 40)
Send a textGrab my free Operational Health Check checklist As I prepare to turn 40, I’m not just celebrating a birthday, I’m reviewing a decade.This episode is a reflection on the 10 decisions that…
What Is an Integrator? The Role Behind Foundational Growth (Integrator vs COO Explained)
Send a textGrab my free Operational Health Check checklist Everyone talks about vision.But no one talks about who actually executes it.In this episode, I’m breaking down what an Integrator really is…
New Year Energy, Shedding the Snake & Stepping Into the Fire Horse
Send a textHappy New Year … Today’s episode is a mix of life updates, business recalibration, and what’s ahead — including a conversation around the Year of the Snake, the energy of shedding, and…
Just F*cking Start!
Send a textSo many people say they’re “just starting” — but what they really mean is they’re waiting. Waiting for clarity. Waiting for confidence. Waiting for things to feel easier.In this episode,…
The Magic of December: Harnessing the Energy of the Final Month
Send a textIn this episode, Lauren breaks down why December isn’t just the end of the year, it’s actually the quiet, powerful kick-off to the next one. While most people are mentally checking out,…
How to Make “Change” Actually Stick
Send a textIf you’ve ever felt stuck in the same cycles — saying you want to change but falling back into old habits — this episode is for you. Lauren breaks down the real reason change feels so damn…
Spill the tea: Who Are You Being
Send a textIt’s time for a little Spill the Tea Friday moment — a 5-minute reality check and reminder to pause and ask yourself: Who are you being right now?In this quick hit, Lauren’s pulling back…
A Dose Of Monday Motivation
Send a textIt’s Monday, and you know what that means — time for a little Just Show Up energy to kickstart your week. In this episode, Lauren’s serving up a quick dose of motivation to help you shake…
Spilling the Tea: My First Two Months in Business (and lessons learned)
Send a textStarting a business is exciting… but let’s be real, it’s also a wild ride. In this episode of Spill the Tea Friday, I’m pulling back the curtain on my very couple months as a business…
Why the Last 90 Days Matter (and the Power of Quarterlies)
Send a textWe all hear about yearly goals, but let’s be honest—12 months is a long time. That’s why I swear by quarterly planning. In this episode, I’m breaking down the power of the last 90 days and…
A Mother’s Hope: Sydney Johnson on Cece's Journey and Building the Friends of Cecelia Fundraiser
Send a textIn this episode, I sit down with Sydney Johnson — mom to Cecilia (Cece) and the heart behind the Friends of Cecelia fundraiser. Sydney opens up about her journey into motherhood,…
S3E49 The Journey of a Just Show Up Lifestyle
Send a textIn this episode, Lauren takes you all the way back to the very beginning of her Just Show Up journey. She shares the real and raw origin story of how this movement began, what it has…
Spill the Tea Friday: Life Lessons & Where We Get To Let Things Go
Send a textSpill the Tea Friday: Life Lessons & Where We Get To Let Things Go 🍵✨Welcome back to Spill the Tea Friday! These episodes are short, unfiltered, and a chance to pull back the curtain…
Spill the Tea Friday: The Kickoff Episode
Send a textWelcome to the very first Spill the Tea Friday! Each week I’ll be popping in with a quick-hit episode where I pull back the curtain, tell some unfiltered stories, and share the real-life…
5 Years at DBE : The Journey & the Lessons Learned along the way
Send a textIn this episode, Lauren shares about the five years she spent at DBE and the lessons that shaped her into the leader and businesswoman she is today. From stepping into a role she didn’t…
Wedding Week Lessons That Changed Everything (Part 2)
Send a textIn this episode, Lauren is sharing the honest lessons that came out of planning and living through one of the biggest weeks of her life: her wedding week. If you’ve ever found yourself…
The Comeback – Life, Wedding & Lessons Learned Part 1
Send a textAfter an unexpected break, Just Show Up is officially BACK—and we’re starting off with a heart-to-heart. In this episode, I’m catching you up on where I’ve been, the chaos behind our…
Learning to Thrive in Busy Seasons at Work + Key Lessons Learned
Send a textIn this episode of the Just Show Up Podcast, Lauren shares how she learned to thrive during ultra-busy seasons at work, drawing from key lessons learned during both previous and current…
Birthday Behavior: Stepping into Future Self Energy
Send a textIn this episode, I reflect on why I took time off, the lessons it brought, and how it has shaped my perspective. As I celebrate my birthday, I’m sharing insights on personal growth,…
One Year of Showing Up ... The Lessons, Wins, & What’s Next
Send a textThis week marks ONE YEAR of the Just Show Up podcast! 🎉 Join me as I reflect on what this milestone means, the lessons I’ve learned, and the wins I’m celebrating. We’ll dive into:Why…
Frequently Asked Questions
Just Show UP! has published 61 episodes since December 2023, covering topics in Education, Self-Improvement.
Just Show UP! is currently highly active with new episodes weekly. Average episode length is 26m.
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