Episodes 29
Avg. Duration 23m
Activity Dormant
Since Jul 2021
Latest Episode May 2025

Publishing Details

Schedule
Monthly
Format
Episodic
Hosting
media.rss.com

About This Podcast

Welcome to JUST TAKE THE L a podcast hosted by yours truly Lola Clinton Hayward. This podcast will contain your daily dose of girl talk , advice for self love and self growth while keeping it real with the knowledge I’ve acquired from someone trying to battle it out on the dating scene learning when and how to ‘just take the L’ and move on. Suitable for all genders including you boys wanting to know how us girls are thinking, I got you covered ;). New episodes every Sunday!! Follow on Instagram “ @just_take_the_l_” and me personally “@_lolach”.

Podcasting 2.0 Features

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Recent Episodes

S2E7 All things manifestation, laws of the universe and how to manifest your dream life

May 15, 2025 24m

What the title says, also if you like the podcast or have any topic suggestions dm me and repost if you’re listening with tagging both @_lolach and @just_take_the_l_.

S2E6 How to become your own bestie - learning to get comfortable with having alone time

May 08, 2025 29m

What the title says, also if you like the podcast or have any topic suggestions dm me and repost if you’re listening with tagging both @_lolach and @just_take_the_l_.

S2E5 How to deal with the “summer body” pressure this time of year & mindset shifts

May 06, 2025 21m

What the title says. If you are listening to the episode and want to share on socials be sure to tag @_lolach and @just_take_the_l_ !!!

S2E4 How to have the most insane rebrand of your life in order to be your happiest & hottest self

Apr 24, 2025 34m

What the title says :), looking to repost you listening to the episode share on socials and tag @_lolach & @take_the_l_podcast !!

S2E3 How to change your self concept in order to achieve your goals & how the fear of being perceived is affecting your life negatively

Apr 17, 2025 30m

What the title says :)

S2E2 How to fight the winter blues - tips I use to avoid seasonal depression!!

Nov 13, 2024 22m

This week’s episode is all about fighting the usual winter blues, we all experience symptoms of seasonal depression so why not try to avoid them this year and have the best winter yet. Listen for…

S2E1 1. Working on your self concept & understanding the law of detachment.

Sep 08, 2024 18m

After nearly two long years 'Just take the L' podcast is back and better than ever. In this weeks short but sweet episode the focus is on how to work on your self concept for the better in order to…

S1E22 How to become your own bestie during this autumn / winter period + things to do !

Oct 16, 2022 20m

What the title says :)

S1E21 Taking ownership of your life and becoming aware of your habits !

Oct 13, 2022 14m

What the title says :)

S1E20 How to romanticise your life + gossiping is good ?!

Aug 23, 2022 30m

As the title says !!

S1E19 Taking a moment for yourself + my top 3 things to do to feel organised and not too overwhelmed!

Aug 10, 2022 21m

As the title says :)

S1E18 How I actually changed my mindset from negative to positive in relation to self love and my body !

May 20, 2022 31m

WHAT THE TITLE SAYS XX

S1E17 Dealing with summer anxiety, accepting that it’s okay not to be perfect and understanding it’s okay to not vibe with certain people!

Mar 11, 2022 28m

As the title says :)

S1E16 How to cut out your excuses that are stopping you from success !

Jan 09, 2022 11m

As the title says .

S1E15 The story of how manifestation changed my life - how to start on your manifestation mindset

Jan 06, 2022 33m

As the title says :)

S1E14 Making 2022 YOUR YEAR , setting goals and how and why you should be prioritising your own happiness first !

Dec 30, 2021 24m

As the title says !

S1E13 How to deal with the feeling of loneliness! Friendships and relationships.

Dec 09, 2021 22m

As the title says :)

S1E12 Things to remember while on your self growth journey or becoming “that girl” !

Nov 22, 2021 14m

What the title says :)

S1E11 Habits I started doing to become “that girl” !

Nov 12, 2021 22m

What the title says :)

S1E10 Advice 1 - The evil eye , prioritising your mental health, you don’t always have to say yes and are you being manipulated??

Oct 20, 2021 25m

What the title says :)

Frequently Asked Questions

How many episodes does Just take the L have?

Just take the L has published 29 episodes since July 2021, covering topics in Education, Self-Improvement.

Is Just take the L still active?

Just take the L is currently dormant with new episodes monthly. Average episode length is 23m.

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