Just The Way You Are

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Mira Rao, Rose Rivera

English Education Science Self-Improvement Social Sciences

Apple Podcasts Website RSS

Episodes 24

Avg. Duration 38m

Activity Dormant

Since Mar 2024

Latest Episode Dec 2024

Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

rss.libsyn.com

Contact & Outreach

About This Podcast

What if at the end of your life, you were able to look back and have NO regrets? A life in which, despite all the challenges, you felt satisfied and content with how you showed up and who you were. In a world where anxiety, depression, and generational trauma abound, this podcast strives to make navigating these and living with yourself as easy (meaningful and enjoyable) as possible. Join co-hosts Rose Rivera and Mira Rao as we guide you to explore the depths of who you are and how to create a life that's authentic, unique, and actually worth living. Drawing inspiration from everywhere including ancient wisdom traditions, somatic practices, spiritual teachings, and cutting-edge psychological research, we're offering you the opportunity to explore and find your own Truth, adopt what works for you, and toss out the rest. Because it's not about what you "should do" but what you feel most called to do, what you want to do, and learning to live in a way that's aligned with your deepest values. Turns out crafting a life that allows you to be Just The Way You Are is both the goal and the path that gets you there. (As far as we can tell, that's the real secret to having the "no regrets" part at the end.) *** Why listen to us at all? Here are some details so you can decide. Mira Rao Creds: - Master of Counselling - Master of Business Administration - Coach & Therapist, Yoga & Applied PolyVagal Instructor, Entrepreneur - Areas of expertise include resilience, trauma recovery, embodiment Rose Rivera Creds: - Master of Business Administration specializing in Global Business - Master of Medicine, Family & Sexuality Studies - Coach, Educator, Entrepreneur, Futurist for over 15 years - Areas of expertise include emerging technologies, business, human dynamics, personal psychology

Podcasting 2.0 Features

transcript

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Recent Episodes

S2E12 Value of VULNERABILITY

Dec 23, 2024 44m Transcript

What if vulnerability was your greatest superpower? 💡 In this episode, we're peeling back the layers of what it means to be vulnerable—and how it can unlock deeper connections, emotional growth, and…

S2E11 Compassionate COMMITMENT

Dec 16, 2024 30m Transcript

🎧 Ready to flip the script on commitment? This episode takes you beyond the old-school mindset of obligation and entrapment. Instead, we're uncovering how commitment can be a powerful ally in your…

S2E10 Rituals of GROWTH

Dec 09, 2024 34m Transcript

Struggling with Affirmations That Don't Feel Real? Let's Fix That! Ever find yourself repeating affirmations that just don't click? Learn to create affirmations and visualizations that truly…

S2E9 Rituals of DEVOTION

Dec 02, 2024 32m Transcript

Turn Your Everyday Routine into a Sacred Act of Love and Intention! What if your daily grind could feel like a soulful ritual instead of a checklist of chores? We're showing you how to infuse…

S2E8 Rituals of SENSUALITY

Nov 25, 2024 38m Transcript

Ever feel like your emotions are running the show? We're uncovering the mind-blowing connection between emotions and your body, showing you how feelings aren't just thoughts—they're physical…

S2E7 Rituals of MANIFESTATION

Nov 18, 2024 31m Transcript

What if your rituals could dissolve fear and unlock your true power? In this episode, we're diving into manifestation rituals that will help you step into your authenticity and create real, lasting…

S2E6 Power of SURRENDER

Nov 11, 2024 33m Transcript

Have you ever felt overwhelmed by the need to control everything around you? What would happen if you just let go...? There is incredible liberation in surrender when done right. Being able to…

S2E5 The ANATOMY of a Boundary

Nov 04, 2024 39m Transcript

Are you ready to transform your relationships by mastering the art of boundary-setting? In this episode, we're taking you step-by-step through the essential process of establishing and maintaining…

S2E4 Loving BOUNDARIES

Oct 28, 2024 56m Transcript

Have you ever thought of boundaries as more than just barriers? What if boundaries could be collaborative spaces that foster more respect, empathy...even love? There's SO much more beauty to…

S2E3 Making CONFIDENT Decisions

Oct 21, 2024 36m Transcript

What does the game of pool have to do with taking charge of your life and making decisions with confidence? In this episode, we explore the concept of agency and how it influences personal…

S2E2 Finding FREEDOM in Responsibility

Oct 14, 2024 35m Transcript

How can taking radical responsibility transform your sense of personal freedom? You might have heard the phrase, "With great freedom comes great responsibility," and today we're unpacking the very…

S2E1 Unleashing Radical SELF-WORTH

Oct 07, 2024 39m Transcript

What would your life look like if you truly embraced your self-worth? To kick off Season 2, we're getting practical with the idea of self-worth, building on the journey of self-discovery we started…

S1E12 Finding PEACE in the Pieces

Jun 03, 2024 49m Transcript

The Journey to Self-Compassion and Integration What if I told you inner peace is found when you learn to love ALL the different pieces of you? In this episode we're unraveling the mystery of feeling…

S1E11 UNFIX Yourself for Success

May 27, 2024 42m Transcript

The Art of Adaptability: Embracing and Transforming Your Multifaceted Self In this episode, we explore your wondrous ability to adapt and create a dynamic self capable of shape-shifting into anyone…

S1E10 Are personal BLOCKS pop-psych BS?

May 20, 2024 38m Transcript

Rethinking Blocks and Self-Sabotage: Understanding Your Protective Mechanisms If you're into any kind of personal development, you've likely been told you have some kind of subconscious,…

S1E9 Parts of YOU

May 13, 2024 41m Transcript

Parts of YOU Ever argue with yourself? Ever feel conflicted about how to move ahead - one part of you saying YES and another part of you saying NO? If your "self" is just one thing...who exactly are…

S1E8 Turning PAIN into POWER

May 06, 2024 41m Transcript

Turning PAIN into POWER What doesn't kill you makes you stronger....right?! Or does it? 🤔 In this episode, we're clarifying when, how, and why past trauma might lead to a stronger, more empowered…

S1E7 What's your MORAL CODE?

Apr 29, 2024 42m Transcript

Miniseries Part 4: Who am I? Your MORAL CODE Do you love Superheroes? Of course, who doesn't?! But what do Superheroes have to do with YOUR Moral Code? In this episode, we deep-dive into the…

S1E6 What are your Secret STRENGTHS?

Apr 22, 2024 40m Transcript

Miniseries Part 3: Who am I? Discovering your STRENGTHS. Do you know what you're really good at? What makes you stand out from those around you? Why people come to YOU for help? In this episode,…

S1E5 What brings you PLEASURE?

Apr 15, 2024 41m Transcript

Miniseries Part 2: Who am I? Discovering your PLEASURE. What brings you deep, fulfilling, ecstatic pleasure? (No, not the bedroom stuff...the LIFE stuff! The moment-to-moment…

Frequently Asked Questions

How many episodes does Just The Way You Are have?

Just The Way You Are has published 24 episodes since March 2024, covering topics in Education, Science.

Is Just The Way You Are still active?

Just The Way You Are is currently dormant with new episodes weekly. Average episode length is 38m.

How do I contact Just The Way You Are for sponsorship or guest appearances?