Just This
Amanda Scharpf and Jennifer Renee
Publishing Details
Contact & Outreach
About This Podcast
Explore Statistics
Recent Episodes
Why Kegels Aren’t the Answer & What Your Pelvic Floor Actually Needs with Brynn Babb
PELVIC FLOOR HEALTH is one of the most overlooked parts of women’s wellness — especially during pregnancy and postpartum.I'm thrilled to bring pelvic floor physical therapist Dr. Brynn Babb on the…
Womb Wisdom: Blood as Nourishment, Not as Violence
Blood is something most of us rarely talk about — yet it’s central to pregnancy, birth, menstruation, postpartum, and our overall health. Literally, central to what creates and births life and each…
How Love Changes (and Grows) When You Have Another Baby
Today we respond to a listener question: "I'm having some pre-birth grief about how to deal with loving my new baby and also having enough time for my little man at the same time. What are some of…
Redefining “Negative” Emotions in Motherhood, Pregnancy, and Postpartum
In this episode we dive into the world of emotions. Specifically the ones we try to fix, avoid, or label as “negative".We explore what it really means to be with your own emotions and the emotions of…
2026 Reflection, Connection, and Intentions for the Year Ahead
Happy New Year!! 2025 was a wild ride for many of us. In Chinese Astrology it was the year of the Earth Snake. 2026 will bring us into the year of the Fire Horse (totally different energy - buckle…
Creative Childcare Options Beyond the “Traditional” Path
One of the more tricky parts of being a parent (working or not) can be finding and affording childcare. Unfortunately many of us in the states aren't close to family and small communal situations are…
The Gratitude Cauldron: Small Joys, Big Shifts
Join us for a quick episode on the power and magic of gratitude. We highlight scientific benefits of gratitude and share personal anecdotes related to our experiences and practices for ourselves and…
The Line That Lives In Us: Fertility, Birth and Ancestry
In this episode we explore the deeper meaning behind honoring our ancestors. While this is relevant and magical anytime of year (and we explain why) it is especially potent around the end of October…
Meditation in Motherhood: A New Shape of 'Stillness'
They say life is a meditation — but that truth really lands once you become a parent. 🌀Parenthood invites us into a living meditation, one that rarely happens on a cushion. It’s found in midnight…
The Energetic Connection Between Parents and Babies/Kiddos
Our babies and kiddos can feel us — deeply. Science is finally catching up to what many parents and caregivers have intuitively known for a long time: our moods, our energy, our nervous systems are…
Back to Work After Baby: Honoring Emotions & Finding Ease
Going back to work after maternity leave can feel like stepping into two worlds at once—your heart is still with your baby, but your head is expected to show up at work. It can simultaneously bring…
Evidence vs. Intuition: Balancing Science and Soul in Motherhood
We live in a culture that often elevates data and evidence as the ultimate guides for decision-making. And intuition—our inner compass, our “ancient technology”— is often forgotten, or not given as…
7 Things We Swore We’d Never Do As Parents (…and Totally Did)
Societal expectations give us a far from real picture of what we all 'should' be doing as parents. If you have experienced the gap between parenting ideals and reality - welcome to the club. In this…
Education Outside The Box: Unschooling, Homeschooling, and Everything in Between
In this episode, we delve into the topic of various schooling (and unschooling) options for our kiddos. Traditional schooling, homeschooling, unschooling and all the in betweens. Jen and Amanda delve…
Mama, Lover, Human: Navigating Dating While Parenting
Dating as a single parent can feel like its own adventure. Juggling raising your kids, tending to your own needs, and navigating the dating world can feel like a lot. But it can also be fun and for…
Anal Insights: Unconventional Prep for Birth and Parenting
We’re coming in hot with a spicy topic today. A topic that may very easily feel repelling to some of you. Or maybe it peaks your interest. Maybe both?Giving compassionate informative information is…
The Importance of Connection in Parenthood
Feeling overwhelmed, isolated, or just craving real connection in parenthood or motherhood? You are NOT alone. One of our most popular episodes over the past couple of years has been on finding mama…
Unsexy Truths About Parenting (and the sexy opportunities on the other side)
Just as our podcast tagline suggests we really believe that the journey of into parenthood and motherhood is transformative and magical. AND that doesn't always mean it's all sparkles and ease. In…
Understanding Autism as A Different Frequency of Being and Insights Into Parenting Autistic Children with Thamires
In honor of Autism Awareness Month, we sat down with Thamires — a fierce, intuitive parent navigating the world of autism with her four-year-old son. From the first gut feeling that something was…
Being Silly as a Survival Tool
We're back friends with a side of giggles today. Today’s episode is all about laughter, play, and how humor can be a powerful tool in parenting and life. This episode was inspired from some real life…
Frequently Asked Questions
Just This has published 69 episodes since June 2023, covering topics in Kids & Family, Parenting.
Just This is currently highly active with new episodes monthly. Average episode length is 29m.
Sign up on Grep.FM to access contact details for Just This, including email and social media links.
Similar Podcasts
Focus on the Family with Jim Daly
Focus on the Family
100 episodes
Good Inside with Dr. Becky
Good Inside
101 episodes
The Longest Shortest Time
Hillary Frank | Realm
285 episodes
The Wellness Mama Podcast
Katie Wells
1,069 episodes
The Carpool with Kelly and Lizz
The Car Mom LLC / tentwentytwo Projects
372 episodes
Respectful Parenting: Janet Lansbury Unruffled
JLML Press
443 episodes