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Just Us Gals is your mom group you never knew you needed. It's a space where we share, laugh, cry, and support each other through this crazy journey we call motherhood.
If you're looking for a podcast that doesn’t sugarcoat the struggles of mom life, you've come to the right place. Episodes will vary depending on what’s going on in our lives — so you’ll hear about our challenges, our lessons learned, and those lol moments we all know we have.
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Recent Episodes
S3E3 Zone of Chaos: Perimenopause Decoded
Send us Fan MailLadies listen up! This episode is loaded with oodles of info on our ever changing bodies. We're talking perimenopause with not one but two baddies -- menopause specialist, Paula from…
S3E2 Raising Gluten-Free Kids: A Parent's Journey, Tips and Insights
Send us Fan MailIf your kid is managing an allergy, this episode is for you! Elysia Macdonald, Jess's big-sis and published Author of Gluten Freedom: A Complete Guide to Navigating a Gluten-Free Diet…
S3E1 Raising Confident Readers: Hitting Milestones, at Home Help and Kindergarten Readiness with Bloom Literacy
Send us Fan MailIn this episode, Jess and Heather learn that when it comes to reading, the early years matter. Literacy experts Alyssa and Ashleigh from Bloom Literacy share the early milestones to…
S2E9 Reclaiming Joy in Motherhood: Parenting with the Sleep Fairy & Human Design
Send us Fan MailParenting doesn’t come with a manual, but what if it came with a little magic and a lot more self-trust!? In this episode, Amy Wiebe, founder of Unbound Motherhood and author of OLEA…
S2E8 Organize the Chaos: Toy & Home Systems That Stick with Sparx
Send us Fan MailIt’s no secret that kids come with A TON on stuff and the chaos is…. constant, to put it lightly. If you’re tired of living with hairties on the kitchen table, playdoh in the bathroom…
S2E7 The Mommy Glow-Up: Makeup, Skincare and Confidence with KLY Beauty
Send us Fan MailThis episode is for all the moms who have accepted dark circles and their 2017 makeup routine as a mainstay in their lives… aka US. Kerris Yarmuch, owner of KLY Beauty, lets the Gals…
S2E6 What’s Really in Their Lunchbox? A Mom’s Guide to Smarter Food Choices, clean eating, and how to navigate the Halloween Candy Hype
Send us Fan MailThis week, we're talking feeding kids and creating healthy habits! The Gals dive into the realities of raising healthy families especially during sugar-filled seasons like Halloween.…
S2E5 Feel It to Heal It: People Pleasing, Cycle Breaking, Attuned Parenting and Big Feelings with Registered Psychologist Amy Wilson
Send us Fan MailThe Gals sit down with Registered Psychologist, and mom of two, Amy Wilson to answer their burning question: How do we keep our kids from becoming people pleasers?Amy not only answers…
S2E4 Infertility - How to Support Friends Going Through It: Raw Stories & Real Advice from Women Who’ve Been There
Send us Fan MailThis episode dives deep into a topic that hits close to home for so many: infertility. Whether you’re on your own TTC journey, have faced infertility, or want to support someone who…
S2E3 Sleep, Fibre & the Secrets to Optimizing Health with Dr. Mom
Send us Fan MailThis week the Gals sit down with Dr. Stephanie Liu (aka Dr. Mom). She’s a mama, family physician, clinical university professor and overall boss, and talks about the the simple ways…
S2E2 The Mom RX: Measles, Misinformation, Medical Myths, Fevers, Antibiotics and Back-to-School Sickness
Send us Fan MailER doctor and mom of two, Dr. Shazma Mithani, joins us for an educational conversation on parenting, health, and what families really need to know right now. From the resurgence of…
S2E1 5 under 5: Raising Quadruplets + Big Sis!
Send us Fan MailIn this episode, supermom Tara Watson opens up about life with 12-month-old quadruplets and a three-year-old daughter. She shares the real challenges and joys of raising multiples,…
S1E10 Jillian Harris: Raising Kids, Facing Grief, and the Self-Care Journey That Changed Everything
Send us Fan MailIn this episode, we sit down with the beloved Jillian Harris — one of Canada’s most recognizable and relatable moms. Jillian is known for her candid honesty and infectious energy and…
S1E9 Feel at Home in Your Body: The Power of Cycle Charting (and Cervical Mucus)
Send us Fan MailThis episode is for all women who menstruate! How much do we really know about our periods? Turns out, most of us were never taught how to actually read the signs our body gives us…
S1E8 Kids and Phones: Intentional Parenting in a Digital World
Send us Fan MailIn this episode, Global News Anchor and proud boy-mom Lisa Dutton joins us to share her parenting journey with her 11 and 16-year-old sons. We dive into the realities of raising kids…
S1E7 Hey Siri - Help Me Parent: Using AI to Help Lighten your Load
Send us Fan MailHeather and Jessica are joined by an AI-savvy mom, Jessica (#2), for a lively chat on how AI can help lighten the mental load for busy moms. They share practical tips on using tools…
S1E6 InstaMoms: Filtered Advice for Unfiltered Chaos
Send us Fan MailThis episode is LOADED with awesome parenting hacks as we dive headfirst into the confusing (and conflicting) world of Instagram parenting. Jess takes us on a tour of her…
The Motherlode: Deep Diving into Daughters, Confidence & Hard-Won Wisdom
Send us Fan MailFor this special Mother’s Day episode, we brought in the real experts—our moms! Say hello to Debbie and Karen (yes, we made the obvious Boomer mom name joke). Between the two of them,…
S1E4 Postpartum Plot Twist: What Happened to my Body?
Send us Fan MailMedia personality and toddler mom, Stephanie Massicotte, joins the Gals this week as they get real about the wild ride their bodies took during and after pregnancy and how they're…
S1E4 A Century of Wisdom: Parenting Advice From My 100-Year-Old Oma
Send us Fan MailIn this episode, we sit down with Jess’s 100-year-old Oma for a heartwarming and eye-opening conversation about what parenting looked like way back when. Without a parenting manual…
Frequently Asked Questions
Just Us Gals has published 23 episodes since March 2025, covering topics in Comedy, Kids & Family.
Just Us Gals is currently active with new episodes every 2 weeks. Average episode length is 46m.
Sign up on Grep.FM to access contact details for Just Us Gals, including email and social media links.
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