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About This Podcast
For too long, mental health has been buried under silence, shame, and stigma. People whisper about it, avoid it, or feel judged the moment they open up. That ends here. JustMental is more than a brand — it’s a war on stigma. Our podcast shares the raw, unfiltered stories that others shy away from. Our apparel carries bold, conversation-starting slogans into the streets. Every product, every piece of content, every space we create is designed to make mental health part of daily culture. Because stigma dies in the light of honest conversation. And if we can spark one more conversation, help one more person feel seen, then that’s a battle worth fighting.
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Recent Episodes
Episode 11: Episode 11: My Journey by Clare
In this powerful episode of Just Mental Talk, Claire shares her deeply personal journey through mental health struggles, suicidal thoughts, an abusive relationship, and the long path toward healing.…
Episode 10: Episode 10: Liz McConaghy
Discover Liz McConaghy's inspiring journey from a childhood fascination with the military to becoming a pioneering female crew member in the RAF Chinook Fleet. Learn about her challenges and triumphs…
Episode 9: Episode 9: SOS
In this episode of Just Mental Talk, Claire Curran from Survivors of Suicide discusses the critical importance of suicide prevention and the support provided to families affected by suicide. She…
Episode 8: Episode 8: My Story - By Marty
Marty shares his profound journey through mental health challenges, detailing his experiences with stigma, family dynamics, and the healthcare system. He emphasises the importance of understanding,…
Episode 7: Episode 7: Peter Blair shares his profound journey
In this conversation, Peter Blair shares his profound journey through mental health struggles, including severe depression, self-harm, and the impact of his childhood and adoption. He discusses the…
Episode 6: Episode 6: Izzy sharing her journey with BPD
In this episode of Just Mental Talk, host Karl Bennett speaks with Izzy, a mental health advocate and podcaster, about her experiences with Borderline Personality Disorder (BPD) and Premenstrual…
Episode 5: Episode 5: Andrew Shaw
In this conversation, Andrew shares his extensive experience in psychology, counseling, and coaching, focusing on mental resilience, emotional intelligence, and the challenges men face regarding…
Episode 4: Episode 4: Understanding Borderline Personality Disorder with Stephen Herron.
In this episode of Just Mental Talk, Stephen Herron shares his personal journey through mental health challenges, including the impact of bullying, his diagnosis of borderline personality disorder,…
Episode 3: Episode 3: Suzanne’s Story, Living with Bipolar and Support in Northern Ireland
In Episode 3 of the Just Mental Podcast, Karl is joined by guest Suzanne as she shares her personal journey with bipolar, from the moment she was diagnosed to the symptoms she experienced along the…
Episode 2: Episode 2: Mental Health in Northern Ireland with Health Minister Mike Nesbitt
In this episode of JustMental, Karl speaks with Northern Ireland Health Minister Mike Nesbitt about the challenges facing the Executive in the area of mental health and what is being done to address…
Episode 1: Episode 1: Why JustMental Exists
In this raw opening episode, Karl, our host, shares the a very small part of his story that sparked JustMental. He speaks candidly about his suicide attempts, feeling like a burden to his family, and…
Frequently Asked Questions
JustMentalTalk has published 11 episodes since November 2025, covering topics in Education, Self-Improvement.
JustMentalTalk is currently highly active with new episodes every 2 weeks. Average episode length is 45m.
Sign up on Grep.FM to access contact details for JustMentalTalk, including email and social media links.
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