K.A.S.T - Podcast
K.A.S.T
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About This Podcast
In K.A.S.T not outcast!
Is where real men have real conversations. No filters. No tough guy masks.
Just raw talk about mental health, happiness, purpose, and the messy middle of life. New episodes weekly, plus honest, punchy shorts to keep it real.
Be a part of the K.A.S.T community.
Subscribe to follow the journey, its time to level up your headspace.
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Recent Episodes
S2E4 EVEN HEROS NEED SAVING | S2 E4 K.A.S.T with Ken (Londons Very Own Ken) Who Protects the Protectors?
In this episode of KAST, we sit down with a man living two completely different lives a firefighter running toward danger, and the creator behind a viral meme account making thousands laugh every…
S2E3 PASSION OVER PERMISSION | S2 E3 K.A.S.T with George (Youngs Kitchen) Inside & Out of the Kitchen
PASSION OVER PERMISSION | S2 E3K.A.S.T with George aka Youngs KitchenInside & Out of the KitchenIn this episode of K.A.S.T (Kal & Stam Talk) with George, the founder of Youngs Kitchen a white…
S2E2 WOMAN EMPOWERMENT - S2-E2, K.A.S.T with Layyah, winner of RapGame UK. The woman before the title.
WOMAN EMPOWERMENT – Season 2, Episode 2K.A.S.T with Layyah | Winner of Rap Game UKIn this powerful episode of Woman Empowerment, we sit down with Layyah, the fearless winner of Rap Game UK, for a…
S2E1 WHY MEN DON'T TALK - S2-E1, K.A.S.T with Kwesi Amesu Therapist and NHS practitioner.
In this powerful opening episode of KAST Season 2, we sit down with Kwesi Amesu, therapist and NHS mental health specialist, to unpack one of the biggest questions facing society today:Why don’t men…
S1E10 Kal and Stam Talk Ep.10 Growth, Gratitude & the Road Ahead.
Kal and Stam Talk EP.10 – Growth, Gratitude & the Road Ahead.🎙️ Welcome to Episode 10 of Kal and Stam Talk!In our 10th episode and season 1 finale, Kal and Stam reflect on the journey so far what…
S1E9 Kal and Stam Talk Ep.9 Brotherhood, Bonds and Betrayal.
🎙️ Welcome to Episode 9 of Kal and Stam Talk!Brotherhood, Bonds and Betrayal.In this powerful episode, Kal and Stam sit down to unpack the deep and often complicated layers of brotherhood, bonds, and…
S1E8 Kal and Stam Talk Ep.8 Vulnerability, Masculinity & the Masks.
Kal and Stam Talk EP.8 – Vulnerability, Masculinity & the Masks.Welcome to Episode 8 of Kal and Stam Talk!In this episode, we dive into the realities of vulnerability, masculinity, and the masks…
S1E7 Kal and Stam Talk Ep.7 The Struggles with Stigma and Stereotypes.
Kal and Stam Talk EP.7 – The Struggles with Stigma and Stereotypes🎙️ Welcome to Episode 7 of Kal and Stam Talk!In this episode of Kal and Stam Talk, we dive deep into the real-life challenges that…
K.A.S.T - Episode 5 - Kal and Stam Talk - Self Worth, Self Care, Self Love.
Kal and Stam Talk... Ep.5 | Self Worth, Self Care & Self Love.In this episode, Kal and Stam dive into what it really means to value yourself. From the power of self-worth, to the importance of…
S1E6 K.A.S.T - Episode 6 - Kal and Stam Talk - impostor Syndrome & Self Doubt?
Kal and Stam Talk - Ep.6 - Imposter Syndrome & Self Doubt.We’ve all had that moment where we question ourselves, wondering if we really belong, if we’re truly good enough, or if we’re just…
S1E4 K.A.S.T - Episode 4 - Kal and Stam Talk - Finance, Ego & Materialism (Are you in control, or are they ruling you)
Episode 4 of Kal and Stam Talk, we dig into three powerful forces that shape our daily lives: Finance, ego, and materialism.We promised to cover cultural and societal norms, but this time we’ve…
S1E3 K.A.S.T - Episode 3 - Kal and Stam Talk - Leaders Legends & Let Downs (Role models and influence)
K.A.S.T EP.3 – (Kal and Stam Talk) Leaders, Legends & Let Downs. Role Model or Influence?What makes someone a true leader?Why do we put legends on a pedestal?And how do we deal with the…
S1E2 K.A.S.T - Episode 2 - Kal and Stam Talk - Let's Talk Communication.
EPISODE 2 IS LIVE 🎙️ – Let’s Talk About Communication Men get told to "speak up" — but never get taught how. So we’re doing what most won’t: we’re talking about it.From silent treatment to saying too…
S1E1 K.A.S.T - Episode 1 - Kal and Stam Talk - Men & Mental Health
K.A.S.T Episode 1 - (Kal and Stam Talk) Men & Mental health.Is where real men have real conversations. No filters. No tough guy masks. Just raw talk about mental health, happiness, purpose, and…
Frequently Asked Questions
K.A.S.T - Podcast has published 14 episodes since July 2025, covering topics in Health & Fitness, Mental Health.
K.A.S.T - Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 54m.
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