K-Notes | Unfoldearning with Kaustav
Kaustav
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About This Podcast
Being Normal is the New Goal - because every normal day spent efficiently builds extraordinary lives…
Engineer → Teacher → Coach → Creator. 14 years of my pursuit in unpacking why conventional self-development fails us. Now, I create the science & experience-backed notes I needed then. Let's build your toolkit. The objective is to unlearn & learn to ensure that nobody is held back by the unexamined rules about success and growth
K-Notes is the channel I wish I had at 25. I break down self-development using science, facts, and hard-earned experience—no toxic positivity, just actionable notes to help you question the stereotypes and design a life on your own terms.
This is a relentless pursuit of unlearning, learning, and paying it forward. Join the journey.
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Recent Episodes
S2E24 How to Rewrite Every Rule They Gave You | Malvika Singh | Living Room Dialogues #1
Send us Fan MailThey gave her a rulebook. She wrote a new one.In our first Living Room Dialogue, I sit down with Malvika Singh—from a remote tea garden to heading campus recruitment at a global…
S2E23 Is Burnout & Balance Real?
Send us Fan Mail🚨 You’re not lazy. You’re not broken. You’re having an energy crisis.That “permanently exhausted” feeling, even after a full night's sleep? The brain fog, the cynicism, the feeling…
S2E22 The Communication Cheat Sheet No One Gave You
Send us Fan MailSTOP Getting Misunderstood! That panic from a "Got a minute?" text? The dread of a vague invite? Or your partner focusing on what you said instead of what you meant? You're not alone.…
S2E21 Feeling Stuck in your Career? Build a Personal Boardroom for your Career
Send us Fan MailHow Can you Build Your Own Personal Boardroom? Don’t be guessing at your Career… The reason you feel stuck isn't your job, it's your circle. 🔑 We're all told to "find a mentor," but…
S2E20 The Brain's "Trauma Bug" & How to Fix It | The Courage to Be Disliked
Send us Fan MailThe Past Has ZERO Power Over You (Adlerian Psychology)Ever feel like you're a victim of your past? Your anxiety, procrastination, or toxic traits are all just a "trauma response"?…
S2E19 The Anger Lie. Why You’re Faking Your Emotions (and how to stop)
Send us Fan MailIs anger a spontaneous emotion or a tool we choose to use? In this episode of unfoldlearning, we dive deep into the uncomfortable but liberating truth that anger is a fabricated…
S2E18 How to Break Bad Habits & Build Better Ones | Life-Changing Strategies
Send us Fan MailStruggling to let go of bad habits? We’ve all been there—knowing these patterns are holding us back yet feeling stuck in a loop. In this transformative episode of the Unfoldlearning…
S2E18 Dopamine Culture: How It’s Hijacking Your Life—And How to Break Free | Unfoldlearning Podcast
Send us Fan MailAre you feeling constantly distracted? Struggling to focus on what really matters? It's not your fault—dopamine is hijacking your brain! In this episode of the Unfoldlearning Podcast,…
S2E16 Unlock Your Productivity: Master Time Management, Focus and Prioritisation like a Pro!
Send us Fan MailDo you often feel like you’re stuck in the ‘I’m busy’ loop but not getting anything meaningful done? 😩 You’re not alone! In this episode of the Unfoldlearning Podcast, I’ll show you…
S2E17 Why You Can't Stop Procrastinating: The Truth About Dopamine Addiction | 5 Practices to Takeaway
Send us Fan Mail"Dopamine Detox: The Real Cause of Procrastination & How to Stop It | 5 Steps to Rewire Your Brain"Are you tired of battling procrastination and feeling stuck? In this eye-opening…
S2 What If It Was Easy? One Question to Simplify Life’s Toughest Decisions
Send us Fan MailFeeling overwhelmed by life’s endless questions and challenges? Sometimes, we all hit that point, also called as mid-life crisis. But what if there was one simple question that could…
S2 Learn the skill to Zoom-Out and focus on What really Matters
Send us Fan MailIn. today's check-in, I will share with you - How Zooming Out Transforms Your Perspective: Clarity, Purpose & Growth Ever feel like you're stuck in the trenches of daily life,…
S2 Why and How I Fail with my Routines...
Send us Fan MailWelcome back to the Unfoldlearning Podcast! This week's check-in video is a bit different from our usual episodes. Today, I’m diving into the messy, hilarious, and sometimes…
S2 I wish I knew this in my 20s | Process Matters than You Think!
Send us Fan MailIn today’s Check-in, we're diving into something that often gets lost in our hustle to hit those big goals—the process. 🛠️We all love the endgame, right? But what if I told you that…
S2 Why your Wins Feel Lonely? Do you have people with who you can share your happiness and success?
Send us Fan MailWelcome back to the channel Unfoldlearning Podcast where we dive into all things self-discovery and personal development, breaking those pesky stereotypes, and learning to be kind to…
S2E14 Unfold The Non-Verbals: How to Read Body Language of Others | Part 3/3
Send us Fan MailUnlocking the Secrets: How to Read Body Language of Others!🎉 Welcome to the finale of our 3-part series on body language! 🎉 In this episode, we dive deep into the unspoken world of…
S2E13 Body Language to Ace Your Presentation & Public Speaking | (Part 2/3)
Send us Fan MailDid You Know? When communicating, 55% of the impact comes from body language, 38% from tone of voice, and only 7% from the actual words spoken! Surprising, right?Public speaking can…
S2E12 Unfold The Power Of Body Language - It can Shape Who You Want to Be...| Part 1/3
Send us Fan MailDid you know our bodies speak louder than words? If you can control your body, you can control how you think, feel, and how others perceive you. Fascinatingly, 93% of communication is…
S2 Artificial Intelligence (AI) and The Human Identity - Episode Highlights
Send us Fan MailUnfold AI - Navigating the Future of Human Identity | Episode 8 HighlightsHow will our Future be? Will we Strive or Thrive?...Welcome back to the Unfoldlearning Podcast! 🚀 Dive into…
S2 Did You Know that We Are Wrong About Everything!
Send us Fan MailWelcome to Unfoldlearning Podcast Channel! 🚀Have you ever been absolutely certain about something, only to find out you were completely wrong? 🤔 It's a humbling experience, isn't it?…
Frequently Asked Questions
K-Notes | Unfoldearning with Kaustav has published 41 episodes since February 2023, covering topics in Education, Health & Fitness.
K-Notes | Unfoldearning with Kaustav is currently sporadic with new episodes every 2 weeks. Average episode length is 16m.
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