Kachumar (کچومر)
Babar Malik
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Recent Episodes
Episode 7: Techniques for Building Emotional Resilience
In this episode of Kachumar we will explore techniques for regulating and processing our emotions and enhancing our emotional resilience. It is important to emphasise that these techniques do not…
Episode 6: Defining and Building Emotional Resilience
Welcome back to Kachumar. In this relatively shorter episode, we’ll begin our discussion on building emotional resilience by defining what emotional resilience means. This definition draws from my…
Episode 5: Minimalism for Building Personal Resilience
This episode explains minimalism as a practical approach to enhancing personal resilience. In our hyper-consumer society, embracing simplicity can often feel countercultural and challenging. However,…
Ehtesham Tells His Story of Resilience: Loss of Sight But Not Resolve
I sit today with Ehtesham Mofiz to explore his personal story of resilience. At just 19, he was diagnosed with a rare disorder that would lead to legal blindness. But instead of seeing this as a…
Episode 4: Executing Resilience Strategies by Introducing Conscious Habits and Routines
In this episode of Kachumar, we transition from understanding resilience to actively applying it in our lives. Unlike organizations that depend on formal plans, reviews, and hierarchical…
Episode 3: Financial Resilience for Creating Safety Nets and Growing Financial Freedom
Major life challenges, whether health, relationships, or emotional strain, often bring financial pressure along with them. That is why financial resilience is central. It holds together other forms…
Episode 2: Cultivating a Healthy and Joyful Life through Physical and Mental Resilience Techniques
In this episode of Kachumar, I share valuable insights on enhancing physical and mental resilience, drawing from globally recognised research on the Blue Zones areas where individuals not only enjoy…
Episode 1: Introduction to Kachumar — A Podcast about Resilience
We all face challenges in life. Whether these challenges relate to health, relationships, finances, or unexpected crises, they are part of being human. Kachumar is a podcast about how we can respond…
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Frequently Asked Questions
Kachumar (کچومر) has published 9 episodes since June 2025, covering topics in Education, Health & Fitness.
Kachumar (کچومر) is currently sporadic with new episodes every 2 weeks. Average episode length is 16m.
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