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Delusional love: Spotting hidden emotional abuse with therapist Maria Peters Part 3 FINAL
In this final part, therapist Maria Peters helps bring closure to our conversation on hidden emotional abuse and its lasting effects. We explore how to identify the subtle signs that can go unnoticed…
Delusional love: Spotting hidden emotional abuse with therapist Maria Peters Part 2
In Part 2, therapist Marie Peters returns to dive deeper into the patterns that keep people stuck in emotionally abusive relationships. We explore how generational trauma, family dynamics, and…
Episode 58: Delusional Love: Spotting Hidden Emotional Abuse with Therapist Maria Peters
Many people are in emotionally abusive or toxic relationships without even realizing it. Therapist Marie Peters joins us to unpack how coercive control, normalization of abuse, and delusional…
Episode 57: Ignite Your ResolvE: Mastering Self-Discipline and Achieving Goals
After a refreshing break over the 4th of July, TJ returns with renewed energy to explore the power of self-discipline. In this episode, he dives deeper into the importance of keeping your word and…
Episode 56: Learn Self-Discipline, Staying True to Your Word, and Achieving Goals
In this episode, we explore what it means to stay true to your word and follow through on your commitments. Life can offer distractions and temptations that can lead to straying, but visiting the…
From Burnout to Breakthrough: A Nurse’s Story of Healing & Resilience Part 3 FINAL
In Part 3 of Theresa Coughlin’s inspiring journey, we delve into the deeper layers of healing and resilience following burnout and addiction. Theresa, a former nurse, shares how she rebuilt her life…
Episode 54: From Burnout to Breakthrough: A Nurse’s Story of Sobriety & Mental Health Recovery PT/2
In Part 2 of our conversation with Theresa Coughlin, we go deeper into the after. What happens once the drinking stops? Theresa opens up about navigating the emotional aftermath of addiction,…
Episode 53: From Burnout to Breakthrough: A Nurse’s Story of Recovery & Growth
We sit down with Theresa Coughlin, a former nursing student who appeared to have it all together—until alcohol quietly began dismantling her life behind the scenes. Theresa opens up about the…
Episode 52: THIS is Why You Shouldn't be Selfish: Having Compassion for Others
TJ explores the importance of shifting from selfishness to compassion. He shares real-life stories and hard-earned lessons about how our actions affect those around us — especially the people we love…
Episode 51: You're Not Alone: Navigating Life Changes & Discovering Balance
Change can feel overwhelming, especially when you're carrying it all alone. In this episode, TJ shares personal experiences about stepping into a new season of life, learning to let go of control,…
Episode 50: Beating Cancer Without Chemo, A Mindset Shift That Changed Everything W/ Amy Edwards 4
In the final part of this inspiring series, Amy Edwards reflects on what it truly means to live after cancer — without fear, without medication, and without regret. She opens up about embracing…
Episode 49: Beating Cancer Without Chemo, A Mindset Shift That Changed Everything W/ Amy Edwards
In part 3, Amy Edwards dives deeper into life after stepping away from conventional cancer treatments. She opens up about rebuilding her life with intention, the strength it takes to trust your path,…
Episode 48: Beating Cancer Without Chemo, A Mindset Shift That Changed Everything W/ Amy Edwards 2
In Part 2 of our powerful conversation, Amy Edwards dives even deeper into her life-changing journey of facing cancer without chemotherapy or radiation. She opens up about the mindset that kept her…
Episode 47: Beating Cancer Without Chemo – A Mindset Shift That Changed Everything W/ Amy Edwards
In this episode, TJ sits down with Amy Edwards, a cancer survivor who defied conventional treatment. Instead of chemo or radiation, Amy chose a mindset-first approach—focusing on positivity, clean…
Episode 46: Why You’re Never Comfortable in Your Own Skin (And How to Fix It)
In this deeply honest episode, TJ explores why so many of us struggle with self-confidence, constantly second-guessing ourselves just to meet others’ expectations. Why do we chase approval from…
Episode 45: The Ripple Effect of Alcohol & Asking for Help with Scott St. John Part 2
In Part 2 of this powerful conversation, TJ and Scott St. John dive deeper into the long-term effects of alcohol—not just on the individual, but on the people closest to them. They open up about…
Episode 44: The Ripple Effect of Alcohol & Asking for Help (Part 1 of 2) with Scott St. John
In the first-ever Zoom call for Kaizen Kast, TJ sits down with Scott St. John for a powerful conversation about how alcohol doesn’t just impact you—it affects everyone around you, especially family.…
Episode 43: Why Hard Days Matter More Than Easy Ones, Handling Pressure & Staying Motivated
The easy days are forgettable—but the hard days? Those are the ones that shape you. In this episode, TJ shares why the struggles of daily life—paying bills, raising kids, and handling stress are what…
Episode 42: Letting God In, Selfish Regrets & Wisdom from Experience
In this episode, TJ opens up about faith, regret, and personal growth. He reflects on how many people, when first bringing God into their lives, focus on what He can do for them instead of how they…
Episode 41: Conquering Relapse Anxiety, Restful Sleep & Sober Socializing
In this Q&A episode, we address real concerns about staying on the path to recovery. We dive into the fear of relapse and strategies to manage it, explore healthier ways to improve sleep, and…
Frequently Asked Questions
Kaizen Kast has published 61 episodes since May 2024, covering topics in Health & Fitness, Mental Health.
Kaizen Kast is currently dormant with new episodes weekly. Average episode length is 31m.
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