Kaleidoscope- Shifting Perspectives With a Twist
Vibha Arora
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Recent Episodes
S1E9 New Year's Resolutions Are Doomed. Here's What Actually Works
In this episode we're talking about the reasons New Year’s resolutions fail (it's not your fault!)—and what actually works instead. We explore: the brain science behind habit change, the myth of…
S1E8 What Are Boundaries and What They Aren't
In this episode, we're digging into boundaries in a way that's both practical and insightful. Get ready to learn:- What boundaries are and aren't- What pushback on your boundaries is really about-…
S1E7 Magic of Meditation Invitation: Your Presence is Requested
In this episode we explore the super power life tool of meditation. What it is and isn't, the benefits of a meditation practice, and a bonus short guided relaxation and grounding meditation is…
S1E6 Rest Isn't Lazy, It's Required
In this episode we explore the 7 types of rest framework by Dr. Saundra Dalton Smith. I'll share the signs that point towards which types you're depleted in and a few suggestions on how to give…
S1E5 Feelings Are Like Pesky Preschoolers- How to Manage Them
In this episode I share a tool to help you manage your feelings rather than wish them away. There are no "good" or "bad" feelings. All feelings are just messengers and they're on our team. Our…
S1E4 Calm Down Sandwich- 5 Tools to Help Everyone Calm Down
Can we all just Calm Down?! Not without tools that help us to do so. In this episode I cover 5 ways to help yourself and your kids calm down.Listen and learn and then teach to your kiddos. Remember…
The Power of the Pause
There is a superpowered tool we can use daily and it is the Pause. In this episode, I'm sharing how we can move from reacting to responding. In a world of instant eh-ver-ee-thing, the pause allows…
It's Parenting Not Kidding
The idea that parenting is all about the kid is a myth. In this episode, looking through the lens of conscious parenting, allow yourself to have a shift in perspectives. While it's about…
S1E1 Everything Is Not Under Control- a Tool That Will Change Your Life
Are you ready for the truth? We actually don't have control of much. The good news is that the stuff we do have control of is a pretty big deal and quite empowering when you let it be. In this…
Episode 0: Welcome to the World Kaleidoscope
A new podcast is being born and this is the episode before the first official one. Get to know a bit about your host, Vibha Arora and get an idea of what you can expect when you tune into…
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Kaleidoscope- Shifting Perspectives With a Twist has published 10 episodes since August 2024, covering topics in Education, Self-Improvement.
Kaleidoscope- Shifting Perspectives With a Twist is currently highly active with new episodes semi-annually. Average episode length is 13m.
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