Karen Davies Coaching Podcast

Ep 32 - What is the Cost?

This episode is a look at the real cost of the choices we avoid, delay, or quietly justify. Not money, but the stuff that drains your confidence, self-trust, energy, and future while you're telling…

Ep 31 - The Harmless Habits That Are Holding You Back

There are habits in your life that don't look like a problem. They're not dramatic, destructive, or obviously unhealthy. They're normal, defensible, and quietly woven into your day. And that's…

Ep 30 - The Reinvention Rulebook - What I Wish I'd Known Sooner

Episode 30 is about reinvention, not the Instagram kind, but the real, uncomfortable, deeply liberating kind. I've had plenty of "fine" chapters in my life. Fine jobs. Fine relationships. Fine…

Ep 29 - Starting Journaling

In this episode, I talk about how journalling went from "Dear Diary" embarrassment to a genuine life-changing practice for me. I share how I rediscovered journalling after moving to Australia,…

Ep 28 - Ask Better Questions

Most people think the quality of their life depends on their job, their car, or their relationships. But what if it actually depends on something far simpler, and far more powerful? The questions you…

Ep 27 - Embrace the Serendipity - Kismet - Destiny - Fate

Sometimes the biggest turning points in life don't come from strategy, they come from sheer serendipity. In this episode, I'm diving into the magic (and science) of fate, those strange, unexpected…

Ep 26 - Persistence Pays

Persistence isn't glamorous, but it's the reason every success story exists. In this episode, I talk about the one skill that underpins everything: persistence. The ability to keep going, keep…

Ep 25 - The Comeback Episode: Reinvention

Ep 24 - Taking Responsibility

Choosing to blame others as the response to a situation, means that you are degrading yourself. You see, when we continuously blame others it can reinforce a negative self-image. It suggests that we…

Ep 23 - Managing Your Mind

If there's one thing I've learned in my life, it's that managing your thoughts is the ultimate game-changer for life, for business, for relationships… Seriously, it's like having the control panel…

Ep 22 - The Discipline Identity

Woody Allen said, "The only thing standing between greatness and me, is me." We all have excuses - in fact I am the queen of excuses. Didn't go to the gym? I needed the lie in. Didn't do that…

Ep 21 - The Comfort Zone Fallacy

It's funny how we often wrap ourselves in the warm, cozy blanket of our comfort zones, believing that it's our safe haven. But what if I told you that what you perceive as a comfort zone is actually…

Ep 20 - 2 Years Alcohol Free

On August 21 2021 - 2 years ago at the age of 40 - I stopped drinking. I didn't put a time limit on it like I had done in the past, I literally just said to myself, "let's see what's possible". In…

Ep 19 - Failing to Win

It's great to get out of your comfort zone, but there are occasions when we get this feeling and this experience of discomfort, and we have no idea of the impact that it will have later in our lives.…

Ep 18 - Growth Mindset & Education

Today we are going to talk about learning, formal education, mindset and about how war shaped the world wide school system! When we are young we naturally do hard things: learning to walk,…

Ep 17 - Age Does Not Matter

Age is just a number - you that you can achieving anything at any age. If you've got a dream or a goal that you want to achieve, but you're thinking "I'm too young, too old…", then I'm here to…

Ep 16 - Creating Change - Transformation 28

I didn't consciously create change in my life until I was in my 30s. Don't get me wrong, I'd move jobs and cities, leave relationships, but all of this was done in silos, without any real strategy or…

Ep 15 - Settling - Region-Beta Paradox

If you're ready to change your life, then check out my new course Transformation 28 - where we take 28 days to work together and transform your mindset and your life. Episode 15 is all about not…

Ep 14 - Agitating Discomfort in Your Life

Are you too comfortable? Of course, everyone wants to be comfortable emotionally, financially, physically there's nothing better than feeling safe and secure, however this can be a problem. I was…

Ep 13 - Procrastination

The irony of the fact that I started writing this episode on procrastination in January 2020 (no I am not joking), and that I am only now getting round to publishing it, is not lost on me. I promise…