Keep it Down!

Keep it Down!

Dad Life productions

Episodes 60
Avg. Duration 1h 5m
Activity Highly Active
Since Mar 2025
Latest Episode Apr 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
93%
Hosting
anchor.fm

About This Podcast

Trying to maintain close adult male friendships isn't easy! Adam, Sean and Zach are three 30-somethings that have been friends for decades, but all now live in different states. Every Friday night after their kids are all asleep, they sit down to talk fatherhood, the top sports stories of the week and their shared love of video games. If you're interested in bad sports bets, gaming frustrations and mediocre parenting advice, you're in the right place. (Just don't wake up the baby!)

Explore Statistics

Recent Episodes

Episode #59: Disney Trips & Customer Service Experiences!

Apr 07, 2026 1h 8m

The guys hear about Zach's recent trip to Disney along with sharing some annoying experiences dealing with customer service.

Episode #58: NBA MVP Discussion

Mar 31, 2026 54m

With Adam under the weather, Kyle steps in to discuss the 2026 NBA MVP race after Victor Wembanyama's comments to the media.

Episode #57: Jury Duty, Vasectomies, and Baseball Futures

Mar 24, 2026 1h 3m

The guys collectively lock in a 5-leg parlay for 5 guys to hit 30 home runs this season. Along the way Adam discusses his recent experience being summoned for jury duty and Zach details his most…

Episode #56: The Kids Are Alright

Mar 17, 2026 1h 4m

There was a lot of dad talk this week as the guys share stories of exciting and bittersweet moments watching their children grow up.

Episode #55: NFL Free Agents Fits

Mar 10, 2026 1h 16m

The guys go over their ideal landing spots for some top free agents in this year's NFL Free Agency. Along the way they discuss their concerns around AI and wrapping their first D&D campaign!

Episode #54: Five Favorites (Sports Movies)

Mar 03, 2026 1h 15m

The guys discuss their individual top five favorite sports movies! From hooping to golf, tune in and see if your favorite gets a shout!

Episode #53: Parenting Challenges

Feb 24, 2026 1h 3m

The guys share their recent experiences at their various stages of parenthood. Adam then leads a discussion surrounding his love/hate relationship with gaming online in his 30s.

Episode #52: The Matrix Rewatch

Feb 17, 2026 1h 30m

Get ready for a long one! The guys share their thoughts on the 1999 action sci-fi classic, "The Matrix." Tune in to hear a beat-by-beat analysis of one of the most influential movies of all time!

Episode #51: Winging It (Part 8)

Feb 10, 2026 47m

Another week of no ideas! And Kyle fills in for Zach.

Episode #50: Winging It (Part 7)

Feb 03, 2026 1h 3m

This was supposed to be a Super Bowl preview.

Episode #49: Death, Taxes & the NFL Playoffs

Jan 27, 2026 54m

The guys discuss their tax and investment strategies before recapping the Divisional Playoffs and previewing the Conference Championship games.

Episode #48: More NFL Playoff Talk & Getting Ready for D&D

Jan 20, 2026 59m

Walton joins the guys to recap the NFL's Wild Card playoffs and look ahead to the Divisional round. They also discuss a new venture: their first D&D campaign.

Episode #47: NFL Playoff Preview

Jan 13, 2026 1h 15m

The guys rank which playoff QBs they trust most this season, make their picks for the Wild Card round and predict which teams will meet in Super Bowl LX.

Episode #46: Stranger Things Recap (Part 2)

Jan 06, 2026 1h 4m

The guys unpack their Christmas adventures before sharing their thoughts on Vol. 2 & 3 of the final season of Stranger Things.

Bonus episode: Final 2025 TLTQ Power Rankings

Jan 01, 2026 31m

Producer Kyle takes a victory lap after his title, and gives his take on everyone's performance in their fantasy league.

Episode #45: Winning the Lottery & Christmas Traditions

Dec 23, 2025 56m

When a conversation about yearly Christmas activities evolves into: what would you do if you won the Powerball?

Episode #44: Business Trip, Money & Christmas Wishes

Dec 16, 2025 1h 5m

These are all episode titles from The Office.

Episode #43: Stranger Things Recap

Dec 09, 2025 1h 10m

Season 5, Part 1 spoilers ahead!

Episode #42: Thanksgiving, House Projects & NFL Predictions

Dec 02, 2025 1h 15m

The guys recap their Thanksgiving holidays, Adam details some house projects he's been working on and the guys give their midseason predictions for division winners and a Super Bowl matchup for the…

Episode #41: Thanksgiving Food Draft & Pokémon Race Results

Nov 25, 2025 1h 15m

The guys draft their favorite Thanksgiving foods ahead of the holiday this week, and share the long-awaited results of their Pokémon randomizer competition.

Frequently Asked Questions

How many episodes does Keep it Down! have?

Keep it Down! has published 60 episodes since March 2025, covering topics in Kids & Family, Parenting.

Is Keep it Down! still active?

Keep it Down! is currently highly active with new episodes weekly. Average episode length is 1h 5m.

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