Keep it Real AF
Amy Fox, Emily Harris, Stefanie
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About This Podcast
Unfiltered conversations, endless relatability. A little friend time makes everything better.
Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in.
Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table.
But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connection, this podcast will feel like catching up with your best friends- plus a little wisdom from the pros.
If this podcast makes you laugh or feel a little less alone, we’d love it if you could take a moment to leave us a review. Your support means the world to us and helps more people discover the Keep It Real AF community.
Visit foodandmoodlab.com to connect, share your story, or suggest topics you’d love to hear about.
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Recent Episodes
S1E15 #015: Spring Favorites and High-Protein Habits That Help
We’re back, and catching up on real life lately. In this episode, Emily shares what it’s been like being five months into her new business (and why dating is currently on pause), while Amy talks…
S1E14 #014: Burnout, Breakdowns & Getting Back Up
We’re back and not just back to podcasting, but back to ourselves (kind of). In this episode, Amy and Emily sit down for a real-life catch-up after a season of doing all the things: launching…
S1E13 #013: When It’s Not Just Menopause: A Wake-Up Call for Women in Midlife
We’re back after a little pause (because, you know... life), and this episode is one we had to share. Amy brings on her cousin Nancy for a powerful and personal conversation about the moment that…
S1E12 #012: Mom Life and Giving Ourselves a Damn Break
We’ve officially named May, "Momageddon."That no-gas-in-the-tank, everything-happening-all-at-once kind of month. This one’s for every mom who’s just trying to keep it together. In this episode of…
#011- Spring Wardrobe Upgrades: Our Favorite Finds & Style Fixes
It’s Spring, and we’re ready to freshen things up—starting with our closets. In this episode, we’re sharing the pieces that are helping us feel more pulled together (without a total overhaul), plus a…
S1E10 #010- Travel Essentials & Packing Must-Haves
Spring break energy is in full swing and we’re packing more than just bathing suits and sunscreen. In our favorite episode yet, we’re sharing the go-to travel essentials that keep us sane, glowing,…
S1E9 #009- Keeping It Together: Our Go-To Tips for Sanity, Sweat & Survival
What keeps you going when life feels a little unglued? We’re finally in the same room rocking sweats and recording what might just be our favorite episode yet.We’re each sharing the one thing that’s…
S1E8 #008- Concert Stories, Aging Hacks & Rockstar Energy
Live music, iconic concerts, and keeping that rockstar energy well into your 50s. This episode of Keep It Real AF is all about tapping into the experiences that make us feel alive. We’re joined by…
S1E7 #007- From Breakups to Biohacking: Cryo, Red Light, and Top Secrets to Aging in Reverse
Aging in reverse? Yes, please! This week on Keep It Real AF, we’re diving into the world of cryotherapy, red light therapy, and game-changing anti-aging hacks that might just become your new…
S1E6 #006- What’s for Dinner? The Struggle is Real!
That dreaded question—What's for dinner?— can haunt us all, and in this episode we're tackling it head-on. If you've ever stood in front of an empty fridge at the end of a long day with no plan and a…
S1E5 #005- Breakups, Big Moves & The Morning Routines Holding Us Together
Some mornings start with a perfectly brewed coffee, others start with a breakup. In this episode of Keep It Real AF, we’re getting personal as Emily opens up about navigating the emotional…
S1E4 #004: Hair Extensions, Hormones & Not Settling
Welcome back to Keep It Real AF! In this episode, we dive deep into hair loss, extensions, and why your scalp health matters more than you think. Cynthia Covey, salon owner and extension expert,…
S1E3 #003- Menopause, Metabolism & Emily’s Transformation Story
Ever feel like your body has a mind of its own after 40? Yeah, us too. This week on Keep It Real AF, we’re diving into the rollercoaster that is midlife menopause, hormones, and weight loss.Emily…
S1E2 #002- Skincare Secrets and Jeans That Make You Feel Amazing!
This week on Keep It Real AF, we’re getting real about skincare and style. Laura, a 15-year skincare expert and registered nurse, joins us to reveal the top 3 skincare products every middle-aged…
S1E1 #001: Mushroom Coffee, Hair Extensions, & Beating Quitters Day
Welcome to the Keep It Real AF podcast! In our very first episode, Amy, Emily, and Stefanie kick things off with unfiltered, laugh-out-loud conversations about the little things that make life…
Frequently Asked Questions
Keep it Real AF has published 15 episodes since January 2025, covering topics in Education, Self-Improvement.
Keep it Real AF is currently highly active with new episodes monthly. Average episode length is 32m.
Sign up on Grep.FM to access contact details for Keep it Real AF, including email and social media links.
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