Episodes 156
Avg. Duration 31m
Activity Highly Active
Since Dec 2020
Latest Episode Jun 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
62%
Hosting
media.rss.com

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Recent Episodes

EP 221: Run YOUR race at YOUR pace (What I learned about myself)

Jun 08, 2026 42m

It's easy to look at other people in the same race as you and admire or envy them, especially when you have done all the training that you could. In this episode, I'll tell you what it was like…

Ep 220: That BIG blow

May 27, 2026 22m

The job is going rightThe relationship is going rightBusiness is boomingLife is goodBut then BOOM, a blow that you didn't see coming. That's how it's suppose to happen.Music courtesy:⁠⁠Gold Tiger -…

Ep 219: Decorating your cell

May 13, 2026 24m

You've been at the bottom or in a dark place and you complain that you hate it there. But you've been in that space for too long that you've made it look real pretty. It's no longer a stay. It's a…

We are not friends

May 06, 2026 18m

Life can be our biggest ally, but what happens when life is not our ally for a season...or two? Just like with humans, we're not always going to be everyone's friend, that's how life moves on us…

Ep 217: You keep coming back pt.2

Apr 29, 2026 11m

Continuation of part 1.Music courtesy:⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠Chill Hip-hop⁠⁠⁠⁠⁠⁠Kronicle - Gospel Soul⁠⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USEConnect with…

Ep 216: You keep coming back

Apr 22, 2026 14m

You hate MondaysYou hate the weekendsYou hate another day of trafficYou hate your co workersYou even hate the workouts.But you keep showing up again and again. Something's not adding up.Music…

Ep 215: Get back at it

Apr 13, 2026 22m

You've stopped writing that book.You've stopped writing that song.You've stopped pursuing your purpose.You've stopped your passion.Things occur within our lives, but what happens when we've put a…

Ep 214: The blessings don't look the same

Mar 25, 2026 20m

Compare and contrast is natural amongst humans. We may pray for several "blessing(s)" and even be specific about it; but what happens when that blessings doesn't turn exactly turn the way that you…

Ep 213: Throw something

Mar 11, 2026 21m

While life and its trials hit you, you're not pivoting or moving; you're curled up in a ball. You think you're defending yourself but you're taking too many blows. You have to throw a punch of some…

Ep 212: Why I kept my towel - David Doesedoff

Nov 10, 2025 1h 1m

Growing up in a desolate enclave, he felt like a helpless animal. When his parents couldn't afford school fees, he still wanted to learn. However, when he did get a chance to get into school, he was…

Ep 211: When it's hard

Nov 03, 2025 29m

Have you ever asked: What's another way to do this?What more do I have to give?Why is nothing working working out?Why is this so hard?Music courtesy:⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Smooth…

EP 210: Why I kept my towel - Ellen Busch

Oct 27, 2025 49m

Under his supervision, her father entrusted her to ride his boat on the lake a few times. However, the administration and teachers at her elementary school, diagnosed her with dyslexia and discarded…

Ep 209: Inhale-Exhale

Oct 20, 2025 35m

The world knows exactly what you breath in; because exhale it for us to smell. Whew, your breath stinks.Music courtesy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Luxurious MusicAshamaluev Music-…

EP 208: Even though

Oct 13, 2025 25m

Nobody acknowledged your efforts, so what do you do? ⁠⁠Ashamaluev Music - Stylish-hip-hop⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE#IKEPTMYTOWEL

Ep 207: Remember The Time?

Oct 06, 2025 24m

Do you remember? When we.... Do you...do you...do you....⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Fashion Hip Hop⁠⁠Gold-Tiger-Music - The Relax⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE

Ep 206: You signed up for this

Sep 24, 2025 23m

A contract is just a piece of paper. But when you put your name on it, it's more than just a piece of paper, it's a commitment.Music courtesy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -…

Ep 203 : The warning light Pt. 1

Sep 18, 2025 22m

The roads has warning signs and lights.Your car has warning lights and signs.You know what else has warning lights and signs, our bodies, minds and spirits. But as we see these warning lights, we do…

Ep 205: Elevation = Perception

Sep 08, 2025 22m

Depending on how high you are, you are only seeing it from that eyeline.Music courtesy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music - Cityscape⁠⁠⁠**I DO NOT OWN THE…

Ep 204: The warning light pt. 2

Sep 03, 2025 21m

The conclusion of the warning lights. Stop ignoring it.Music courtesy:⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music - Cityscape⁠⁠**I DO NOT OWN THE RIGHTS TO THESE TRACKS.…

Ep 203 : The warning light Pt. 1

Aug 25, 2025 22m

The roads and our cars have warning lights and signs. But as we see these warning lights, we do what we normally do, we ignore them.Music courtesy:⁠⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠Way⁠⁠⁠⁠⁠⁠⁠⁠⁠**I…

Frequently Asked Questions

How many episodes does Keeping The Towel have?

Keeping The Towel has published 156 episodes since December 2020, covering topics in Education, Personal Journals.

Is Keeping The Towel still active?

Keeping The Towel is currently highly active with new episodes every 2 weeks. Average episode length is 31m.

How do I contact Keeping The Towel for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Keeping The Towel, including email and social media links.

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