Kefi Life
Kiki Vale
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Recent Episodes
222: Santorini Secrets: Mediterranean Living at MIA’S
222: Santorini Secrets: Mediterranean Living at MIA’S Kiki goes on location to Greece to experience the Mediterranean Diet — Santorini style. Today's Lexi: Μεζέ – Meze – Appetizers In Today’s…
221: Gut Feeling: The Philosophy of Living Well
221: Gut Feeling: The Philosophy of Living Well Greek Food Infleuncer & Chef Theodoros Pastourmatzis sheds light on the philosophy of gut health in today's episode. Today's Lexi: Πικραμύγδαλο –…
220: Kiki meets Kiki: Olive Oil Health Benefits
220: Kiki meets Kiki: Olive Oil Health Benefits Today’s guest, Dr Kiki Zinoviadou shares why olive oil is more than an ingredient—its a way of living. Today's Lexi: Ανεκτός – Anektos –…
219: From Father to Flavor – Vasili’s Table
219: From Father to Flavor – Vasili’s Table Kiki goes on location to Vasili’s in Naperville to capture the food and flavors of the Mediterranean through Papou’s eyes. Today's Lexi: Πατριάρχης –…
218: Mediterranean Made Easy at Brookhaven Market
218: Mediterranean Made Easy at Brookhaven Market As Kefi Life leans in on the Mediterranean Diet and Longevity Series, our team goes on location to a place that specializes in curated and healthy…
217: Mediterranean Diet & Longevity: Series Launch
217: Mediterranean Diet & Longevity: Series Launch Check out today’s episode as we kick off the Mediterranean diet secrets for longevity from a Greek restaurant family, as host Kiki Vale shares…
216: Balance Your Gut, Boost Your Life
216: Balance Your Gut, Boost Your Life “All disease begins in the gut.” - Hippocrates The gut can either betray you or nourish you. Today, let’s make it a source of wellness. Stella…
215: The Language of Love: How Culture Teaches Us to Care
215: The Language of Love: How Culture Teaches Us to Care Valentine’s Day: it’s often spoken in the language of roses and romance, but love has many dialects. Today learn forms of love in different…
214: Elevate Your Mind with Books—2026
214: Elevate Your Mind with Books—2026 Today Kiki and Kyriako share top book picks that support growth, clarity and living with intention in 2026. Kiki & Kyriako Today's Lexi: Ησυχία – Isychía…
213: Positive Thoughts & Talk Equals a Positive Life
213: Positive Thoughts & Talk Equals a Positive Life By embracing positive thinking, we can nurture not only our mental wellbeing but also our physical health at the cellular level. Learn more…
212: The Healing Intelligence of Music
212: The Healing Intelligence of Music A moving conversation with Greek Classical Composer and Pianist Eugenia Manolidou shines the light on how music is a living force for healing, memory and…
211: Dance Therapy — Heal with Movement
211: Dance Therapy — Heal with Movement How are dance and health connected? Is movement a form of medicine? Kiki is live on location at a Hawaiian luau. Today's Lexi: Χορός – Choros – Dance In…
210: ART & KEFI: A Doorway To Peace and Everyday Wellness
210: ART & KEFI: A Doorway To Peace and Everyday Wellness A unexpected doodling art class opened my eyes to possibilities of being well through art. Artist Christina Angelos joins to reveal ways…
209: Strength Training: A Path to Renewal
209: Strength Training: A Path to Renewal Transformational Fitness & Mindset Coach Kyriakos Kalamaras coaches us on getting strong in the mind, body and spirit. Kyriakos Today's Lexi: Δύναμη –…
208: Vitamin Drips for Modern Wellness
208: Vitamin Drips for Modern Wellness Discover how InfuseWell Concierge is redefining vitality through vitamin drips that rejuvenate, energize and restore balance from the inside out. Kiki and…
207: Cupping — A Path To Renewal
207: Cupping — A Path To Renewal Discover how cupping awakens your body’s natural vitality with PT PhD Tim Rylander. Dr Tim explains the method and benefits of this ancient practice. Tim…
206: Stay Well Through the Season Changes
206: Stay Well Through the Season Changes Soon we will enter the season of fall into winter. Kiki gets us ready for the changes and offers practical tips to keep you well. Today's Lexi: Aλλαγή –…
205: Echoes of Sparta: Football Lessons for Life’s Challenges
205: Echoes of Sparta: Football Lessons for Life’s Challenges The Spartans leave a legacy of life’s great lessons. Today's Lexi: Κληρονομία – Kliornomia – Heritage In Today’s Episode: Football…
204: Long Live Ancient Greek Language with Eugenia Manolidou
204: Long Live Ancient Greek Language with Eugenia Manolidou Classical Greek composer turned Ancient Greek school director, Eugenia Manolidou, ignites the desire to “Know the Self,” through the…
203: Flavors of Europe at Minos Imported Foods
203: Flavors of Europe at Minos Imported Foods Kefi Life goes on location to Minos Imported Foods for a taste of Europe. Kiki & Bob Today's Lexi: Τυρί – Tyri – Cheese In Today’s Episode: Kiki…
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Kefi Life has published 200 episodes since August 2021, covering topics in Alternative Health, Arts.
Kefi Life is currently highly active with new episodes weekly. Average episode length is 18m.
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