Keith and The Girl
Keith Malley
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Recent Episodes
3977: A Shoulder to Cry On w/ Rod Morrow
The 1-year anniversary of Keith moving to Charlotte did a number on him, but is he about to, in fact, be back in the saddle? And is this healthy? And what are you, a doctor? Rod Morrow joins KATG for…
3976: Methods of Mayhem
Hell yeah! Nothing says it’s summertime like an atmospheric firehose! Hope you had a grand Memorial Weekend and that you let Bret Michaels honor the fallen in peace. Now let’s party! NYC hosts half…
3975: I Think I Can Swim
Keith is here to announce that … he CAN swim? Hm. Anyway, Keith has the introduction to his new book about a blindsided break-up reviewed, discusses new Drake, flashbacks to the great Gilbert…
3974: How’d It Die?
It’s been exactly three months since Keith’s major break-up. He thinks he’s finally doing okay. Is he?
3973: For the Love of the Game
Keith is back with his church of scars, and nothing’s keeping him down. Keith has finally figured out why the love of his life left him, and he’s going to try to work on being a different person. He…
3972: Spirit Not in the Sky
Keith is crying tough through comedy. He discusses the end of Spirit Airlines, the passing of his broken-hearted neighbor, Timothée Chalamet forcing a scene in Marty Supreme where he gets smacked on…
3971: Reminders of Her
She’s EVERYWHERE! Anyway, Keith moves on by discussing the heartbreaking fact that we have friends who constantly fall for fake news, generational slang and colloquialisms, making his dad laugh(?),…
3970: Ordinary World (Dance Through the Darkness)
Keith is feeling upbeat and healthy as he explores Charlotte and wonders if other people, too, have eaten out of the garbage. Keith also ponders if he’s watching TV or if TV is watching him. He makes…
3969: Lovesick & SMART
Keith discusses love, depression, anger, slipping up, and SMART recovery.
3968: Keeping Keith Honest (Oy Gevalt)
Keith’s back, and he’s gotten more so-called-fan mail! Oy vey … Keith also discusses where he’s at in his Anger Stage, No Kings, and the recent high-profile government firings. BUT WAIT! THERE’S…
3967: Hard Interruption (The Anger Stage)
This one’s for the haters
3966: A Wonderful World w/ Katharine Heller
Katharine Heller, KATG guest for well over a decade, returns to help Keith celebrate 21 years of podcasting. The duo reminisce on the Keith and The Girl tour as well as discuss the states of the…
3965: Breaking Down w/ Rod Morrow
Last Weeklings rejoice! In this week's recap, the fellas discuss a new sponsor, a frappé attack, people trolling Keith with their relationship thoughts, and an invitation to you, the listener, to…
3964: Epic Fury, or: What Does He Do Now?: Keith’s Smart Responses to Your Stupid Relationship Thoughts
It’s Keith solo, and he finds you explaining why ListenerLiz left him to be nothing short of fascinating. He’s also writing this description himself, and youse are fuckin’ weird! Anyway, Keith also…
3963: A Tootsie Roll World w/ Carrie Gravenson
Comedian and longtime friend Carrie Gravenson joins Keith to help discuss cold fronts of all kinds, be they the 2026 Northeast Blizzard or Keith’s heartache.
3962: Year of the Horse w/ Rod Morrow
Rod Morrow is joined by Keith to discuss love, heartbreak, sex that’s too good, getting back with exes, The Love Family's fractured relationships, friends who help you get by, and eating fried head.…
3961: FUCK (Valentine’s Day) w/ Brother Love
ChatGPT: Keith and Brother Love discussed personal matters, including Keith's recent breakup with his girlfriend Liz, which occurred just days before Valentine's Day. They explored the emotional…
3960: AMERICA
From Super Bowl LX, Turning Point USA’s halftime show, and 2026’s Grammy Awards to new Epstein Files news and the latest with ICE, Keith breaks it all down. He dissects the opening of…
3959: The Standard Is the Standard
KEITH GOT A SHOUT-OUT ON SNL! (He KNEW microwaving a steak would one day pay off!) Keith also discusses the latest ICE murder (as of press time, mind you), the upcoming Super Bowl contestants,…
3958: Unbroken: Stronger than the Storm
From Keith’s winter storm preparation kit to The Monks’ Walk for Peace, KATG.com has all the fresh pics. Keith also discusses revisiting Fox’s The Moment of Truth, America’s relationship with…
Frequently Asked Questions
Keith and The Girl has published 50 episodes since August 2025, covering topics in Comedy, Health & Fitness.
Keith and The Girl is currently active with new episodes weekly. Average episode length is 1h 10m.
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