Keto Made Simple - Learn With Doctor Westman

Adapt Your Life

English Education Health & Fitness Medicine Nutrition Self-Improvement

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Episodes 105

Avg. Duration 41m

Activity Declining

Apple Rating ★ 4.8 (185)

Since Jun 2022

Latest Episode Apr 2026

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

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rss.buzzsprout.com

Contact & Outreach

About This Podcast

CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https://adaptyourlifeacademy.com/start-keto-right-bonus/

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Recent Episodes

The REAL Cause of Weight Gain Not What You Think With Dr. Jason Fung

Apr 20, 2026 1h 2m

Send us Fan MailEnd Your Cholesterol Confusion is open for enrollment until April 22. Enroll now. 👇https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/In this episode of the Keto Made…

The Truth About Protein (Most People Get This Wrong) with Dr. Donald Layman

Apr 13, 2026 1h 3m

Send us Fan MailIn this episode of Keto Made Simple, Dr. Eric Westman sits down with leading protein researcher Dr. Don Layman to break down one of the most misunderstood topics in nutrition:…

Ketosis During Pregnancy? Here’s the Truth

Nov 03, 2025 55m

Send us Fan MailPregnant? or coaching moms-to-be? Dr. Eric Westman and dietitian Lily Nichols, RDN (“Real Food for Pregnancy”) break down insulin resistance in pregnancy, the 175g carb myth, ketones…

Fix Insulin Resistance in 2 Weeks?! With Dr Tony Hampton

Oct 27, 2025 53m

Send us Fan MailMost doctors still treat insulin resistance with medication but what if the real cure starts with food? 🥩 In this episode, Dr. Eric Westman sits down with Dr. Tony Hampton to reveal…

Why Doctors Aren’t Taught Nutrition: Dr. Nick Norwitz Exposes The Truth

Oct 06, 2025 1h 2m

Send us Fan MailHarvard-trained physician-scientist Dr. Nick Norwitz joins me to unpack the real drivers of metabolic health. He shares how keto sent his severe ulcerative colitis into remission…

Why Carnivore Beat Medicine: Steak & Butter Gal’s Exclusive Interview

Sep 18, 2025 51m

Send us Fan Mail @SteakandButterGal (Bella) is a leading voice in the carnivore community. After six years on a vegan diet left her with worsening health, lost cycles, and skin issues, she turned…

The Truth About Carbs Doctors WON’T Tell You!

Aug 11, 2025 1h 1m

Send us Fan MailHave we been lied to about carbs? In this episode, Dr. Eric Westman sits down with Dr. Tro Kalayjian to uncover the truth about carbohydrate intake, obesity, and why hunger—not…

From Obese & Diabetic to Bodybuilder: Richard Smith’s Keto Comeback

Aug 07, 2025 1h 9m

Send us Fan MailIn this powerful episode of the Keto Made Simple podcast, Dr. Eric Westman sits down with Richard Smith, who shares how he overcame obesity, type 2 diabetes, chronic fatigue, and…

Why the Science Around Carbs, Seed Oils & Diabetes Is Broken With Prof. Bart Kay

Jul 21, 2025 1h 3m

Send us Fan MailIs everything you’ve heard about carbs, seed oils, and diabetes wrong? Dr. Westman and Bart Kay dig into the real science.👁️ Seen a video you'd like me to react to? Leave a comment…

The Heart Disease Lie? What You’re Not Being Told! With Laura Spath

Jul 18, 2025 52m

Send us Fan MailLaura Spath is a carnivore success story who has lost 120 pounds on a carnivore diet. Her husband joined her on her journey later on and he too has also lost over 100 pounds on…

Your Food Is Killing You! - Ben Azadi's Powerful Story

Jun 23, 2025 59m

Send us Fan MailIn this powerful interview, Dr. Eric Westman speaks with Ben Azadi, founder of Keto Kamp and author of Metabolic Freedom, about his transformation from an obese, depressed young man…

12 Years Vegan Left Me Broken — Carnivore Fixed It with Judy Cho

May 19, 2025 59m

Send us Fan MailAfter 12 years on a plant-based diet, Judy Cho was suffering—physically, emotionally, and mentally. Misdiagnosed, overmedicated, and caught in a cycle of binge eating and depression,…

Doctors Got It Wrong About Weight Loss – Here’s The Real Cause With Doug Reynolds

May 06, 2025 1h 7m

Send us Fan MailDoug is the CEO and founder of Low Carb USA, bi-annual scientific-based live conferences on low-carb and ketogenic diets showcasing internationally renowned scientists and medical…

The TRUTH About Food and Mental Health: What Doctors Won’t Tell You! - with Dr. Georgia Ede

Feb 17, 2025 55m

Send us Fan MailCould your diet be the key to better mental health? Psychiatrist Dr. Georgia Ede and Dr. Eric Westman uncover the shocking link between food, brain function, and psychiatric…

How the Carnivore Diet Exposes the Flaws in Medicine With Dr. Shawn Baker - FULL INTERVIEW

Feb 10, 2025 56m

Send us Fan MailDr. Shawn Baker, a former surgeon turned carnivore diet advocate, joins Dr. Eric Westman to expose the flaws in modern medicine and reveal how nutrition can reverse chronic diseases.…

Doctors Lied: Food Can Heal Your Brain! with Dr. Shebani Sethi

Jan 27, 2025 51m

Send us Fan MailShebani Sethi, MD, ABOM is a Clinical Associate Professor in the Department of Psychiatry and Behavioral Sciences at Stanford Health Care. She is board-certified in both Psychiatry…

Why Doctors HATE The Carnivore Diet with Dr. Anthony Chaffee

Jan 20, 2025 1h

Send us Fan MailDr Anthony Chaffee is an American medical doctor and neurosurgical registered in Australia. Dr. Chafee’s research has focused on optimal nutrition for human performance and health…

Doctors Are Lying About Diabetes! The Truth About Low-Carb Diets with Dr.Tro Kalayjian

Jan 13, 2025 57m

Send us Fan MailDoctors are keeping the truth about low-carb diets from you. In this episode, Dr. Eric Westman and Dr. Tro Kalayjian expose how outdated medical guidelines and misinformation are…

How Ketosis Can Improve Brain Health - Dr. Mathew Phillips Shares the Science

Dec 02, 2024 56m

Send us Fan MailDr. Matthew Phillips is a neurologist and Director of Neurology at Waikato Hospital in New Zealand. His emphasis is on applying metabolic strategies in healthcare to heal many…

Are Doctors Being Paid to Lie About Your Diet? With Dr. Bret Scher

Nov 18, 2024 50m

Send us Fan MailDr. Bret Scher is a board-certified cardiologist and lipidologist with over 20 years of experience, specializing in preventive cardiology and metabolic health. He earned his B.S. in…

Frequently Asked Questions

How many episodes does Keto Made Simple - Learn With Doctor Westman have?

Keto Made Simple - Learn With Doctor Westman has published 105 episodes since June 2022, covering topics in Education, Health & Fitness.

Is Keto Made Simple - Learn With Doctor Westman still active?

Keto Made Simple - Learn With Doctor Westman is currently declining with new episodes every 2 weeks. Average episode length is 41m.

How do I contact Keto Made Simple - Learn With Doctor Westman for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Keto Made Simple - Learn With Doctor Westman, including email and social media links.