Kettlebell Corner
Jeremiah Waylon and Roger Parks
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About This Podcast
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.
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Recent Episodes
Break Your Kettlebell Press Plateau
Send us Fan MailIn this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and…
The Engine Of Your Kettlebell Lifts: Leg Drive Explained
Send us Fan MailIn this episode, Jeremiah and Roger explore the mechanics of kettlebell swings, emphasizing the importance of leg drive and the concept of the 'engine' in lifting. They use a dot and…
Eat Before You Train
Send us Fan MailThis episode explores the impact of nutrition, specifically eating before kettlebell training, on workout performance and results. Jeremiah and Roger discuss energy systems, the…
Kettlebell Swing Force: Cutting Through the Noise
Send us Fan MailIn this episode, Jeremiah Waylon and Roger Parks analyze kettlebell techniques, physics, and common misconceptions. They clarify how forces work in kettlebell swings, address…
Waving the Load: The Simplest Programming Tool You're Not Using
Send us Fan MailIn this episode of Kettlebell Corner coach Jeremiah Waylon dives into practical strategies for structuring kettlebell workouts using the wave method to optimize strength, endurance,…
Stop Squatting With Your Spine
Send us Fan MailIn this episode of Kettlebell Corner(from the Vault), Jeremiah Waylon and Roger Parks explore the mechanics behind effective squatting, emphasizing the importance of proper spinal…
Kettlebell Q&A: Vol. 2 Preflight checklist, max press psychology, and kettlebell readiness
Send us Fan MailIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into various aspects of kettlebell training, focusing on how to design effective and safe training…
Kettlebell Questions & Answers: Volume 1
Send us Fan MailIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive into various aspects of kettlebell training, focusing on coaching techniques, understanding training…
Hardstyle or Sport style, Principles Reign Supreme
Send us Fan MailIn this episode of Kettlebell Corner, coach Jeremiah Waylon shares his personal journey with kettlebells, discussing the evolution of his training from hardstyle to kettlebell sport.…
The Get Up: Solving A Movement Puzzle
Send us Fan MailIn this conversation, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell training, particularly focusing on the getup exercise. They explore the concept of…
When Is It Time to Progress Your Kettlebell Training?
Send us Fan MailIn this episode, Coaches Jeremiah Waylon and Roger Parks explore the nuanced factors that indicate whether you're ready to advance your kettlebell training or movement practice. They…
Mastering Your Training Goals: A Comprehensive Guide
Send us Fan MailIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss the essential factors to consider when setting fitness goals, particularly in the context of kettlebell…
Returning to Kettlebells After Injury
Send us Fan MailIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the complexities of managing injuries and returning to training. They discuss the difference…
5 Essential Questions For The Kettlebell Press
Send us Fan MailIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the critical questions surrounding kettlebell pressing. They emphasize the importance of…
New Year, Old You: Waiting To Start Is Why You Fail
Send us Fan MailIn this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of…
Unlock Your Kettlebell Skills: Active vs. Passive Techniques
Send us Fan MailIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training techniques in kettlebell workouts. They explore how…
Build Power With Your Kettlebell
Send us Fan MailIn this episode of Kettlebell Corner, hosts Jeremiah Waylon, Roger Parks, and Os Aponte delve into the intricacies of power training with kettlebells. They discuss the physics of…
Too Easy? Too Hard? How to Know If Your Workout Actually Worked
Send us Fan MailAre you pushing too hard, or not hard enough? In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the theory of training intensity, revealing how to…
The Kettlebell Snatch: How to Actually Learn It
Send us Fan MailIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive deep into the kettlebell snatch, clarifying common misconceptions and breaking down the technique into…
Double Bells: What Changes and Why It Matters
Send us Fan MailDouble kettlebells don’t just make training “harder” — they change the entire way your body produces force, maintains posture, and reveals the truth about your mechanics.In this…
Frequently Asked Questions
Kettlebell Corner has published 48 episodes since May 2025, covering topics in Education, Fitness.
Kettlebell Corner is currently sporadic with new episodes weekly. Average episode length is 41m.
Sign up on Grep.FM to access contact details for Kettlebell Corner, including email and social media links.
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