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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.
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Recent Episodes
Stop Squatting With Your Spine
Send a textIn this episode of Kettlebell Corner(from the Vault), Jeremiah Waylon and Roger Parks explore the mechanics behind effective squatting, emphasizing the importance of proper spinal…
Kettlebell Q&A: Vol. 2 Preflight checklist, max press psychology, and kettlebell readiness
Send a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into various aspects of kettlebell training, focusing on how to design effective and safe training…
Kettlebell Questions & Answers: Volume 1
Send a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive into various aspects of kettlebell training, focusing on coaching techniques, understanding training…
Hardstyle or Sport style, Principles Reign Supreme
Send a textIn this episode of Kettlebell Corner, coach Jeremiah Waylon shares his personal journey with kettlebells, discussing the evolution of his training from hardstyle to kettlebell sport. He…
The Get Up: Solving A Movement Puzzle
Send a textIn this conversation, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell training, particularly focusing on the getup exercise. They explore the concept of movement…
When Is It Time to Progress Your Kettlebell Training?
Send a textIn this episode, Coaches Jeremiah Waylon and Roger Parks explore the nuanced factors that indicate whether you're ready to advance your kettlebell training or movement practice. They…
Mastering Your Training Goals: A Comprehensive Guide
Send a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss the essential factors to consider when setting fitness goals, particularly in the context of kettlebell…
Returning to Kettlebells After Injury
Send a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the complexities of managing injuries and returning to training. They discuss the difference between…
5 Essential Questions For The Kettlebell Press
Send a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the critical questions surrounding kettlebell pressing. They emphasize the importance of…
New Year, Old You: Waiting To Start Is Why You Fail
Send a textIn this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of taking…
Unlock Your Kettlebell Skills: Active vs. Passive Techniques
Send a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training techniques in kettlebell workouts. They explore how active…
Build Power With Your Kettlebell
Send a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon, Roger Parks, and Os Aponte delve into the intricacies of power training with kettlebells. They discuss the physics of power,…
Too Easy? Too Hard? How to Know If Your Workout Actually Worked
Send a textAre you pushing too hard, or not hard enough? In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the theory of training intensity, revealing how to find…
The Kettlebell Snatch: How to Actually Learn It
Send a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive deep into the kettlebell snatch, clarifying common misconceptions and breaking down the technique into…
Double Bells: What Changes and Why It Matters
Send a textDouble kettlebells don’t just make training “harder” — they change the entire way your body produces force, maintains posture, and reveals the truth about your mechanics.In this episode of…
The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken)
Send a textIn this episode, Jeremiah Waylon and Roger Parks delve into the often overlooked kettlebell clean, discussing its significance as a foundational lift that enhances strength and technique…
Becoming A Kettlebell Coach and What To Look For In Your Coach
Send a textIf you are looking to become a kettlebell coach or hire a kettlebell coach in this conversation, Roger Parks, Jeremiah Waylon, and special guest coach Os Aponte discuss the essential…
How Long Does It Take? The Real Timeline of Adaptation
Send a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations such…
The Truth About Kettlebell Weight Selection: How Heavy Should You Go?
Send a textIn this conversation, Jeremiah Waylon and Roger Parks delve into the often asked question of how heavy should my kettlebell be? They expose the myth of magic numbers, and the importance…
5 First Principles Behind Every Kettlebell Lift
Send a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into some first principles of kettlebell training. They discuss the importance of understanding the…
Frequently Asked Questions
Kettlebell Corner has published 43 episodes since May 2025, covering topics in Education, Fitness.
Kettlebell Corner is currently highly active with new episodes weekly. Average episode length is 42m.
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