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About This Podcast
Welcome to KICBump - your podcast from birth, to baby, and beyond with Steph Claire Smith & Laura Henshaw.
Find out more at www.kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw
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Recent Episodes
S2E22 What no one says out loud about being a step parent step-parent - with Kris Byrnes
Kris Byrnes became a step-parent when she was 24, before she’d had children of her own. Now Kris & her husband are raising 4 children together - two from her husband’s previous relationship and…
S2E21 Laura’s confronting realisation & how Steph is handling Harvey’s nightmares
Hi!!! This week we start with opening the mailbox. Kate had a hot tip about a wolf movie on Netflix for Steph to avoid, Ella has a recco for a sleep sack, and Em has an app she’s loving. Then our…
S2E20 Josh & Dalton take over for an honest conversation about fatherhood - with Dr Zac Seidler (Movember)
We’re doing something different today! There’s no Steph or Laura this week - instead we handed the mics to their husbands Josh & Dalton and Dr Zac Seidler - the Global Director of Men’s Health…
S2E19 Abbey Holmes’ birth story - what you didn't see on Instagram
Channel 7's Abbey Holmes is a broadcaster, sports reporter, and boundary rider for Channel 7 AFL, as well as Mum to Braxton. In this episode, Abbey sits down with Laura to share about her birth…
S2E18 How Steph celebrated Harvey’s 5th birthday + sleep update from Laura
Hello!! This week Steph shares about how she & Josh celebrated Harvey’s 5th birthday, plus an accidental parenting fail. Laura shares an update on how Atlas is sleeping and where she & Dalton…
S2E17 Steph & Laura unpack their night-time routines
This week Steph & Laura share all the details of their night-time routines: Laura with 4-month-old Billie and Steph with 11-month-old Billie & almost five-year-old Harvey. Steph also goes…
S2E16 Being a mum to QUADRUPLETS - with Taylah Tudehope-Glachan
This is an episode like we’ve never done before!! Taylah Tudehope-Glachan is a mum to two-year-old quadruplets: Daisy, Archie, Billy and Charlie. In this episode, Taylah shares about the trouble she…
S2E15 A sleep update from Steph
It's been a while since Steph shared a sleep update so that's what we're doing this week! Plus - working with a sleep consultant and where Steph is at with breastfeeding Billie. We also share your…
S2E14 Laura & new dad Dalton Henshaw!
It’s been a while since Dalton has been on the podcast, so this week we’ve got him back on to answer all your questions! Like…How did you feel in the birth suite? Did you bond with Atlas straight…
S2E13 We’re both feeling touched out right now
There’s a bit going on this week! Laura reflects on her maternity leave now that she’s in it vs what she thought she’d want before she had Atlas, we’re both feeling extremely touched out, Laura &…
S2E12 The essentials of postpartum nutrition - with Pre & Post-Natal Dietitian Caitlin Ireland
Caitlin Ireland is an Accredited Practising Dietitian & Nutritionist, a Certified Prenatal Dietitian, a qualified Sports Dietitian with over 10 years of experience, and our new KICBump…
S2E11 How do you not keep tally with your partner?!
It’s time to Ask Aunty Steph!! This week Laura wants Steph’s help on a question that’s been bugging her: how the HECK do you not keep tally with your partner when you’re parenting together?! Plus -…
S2E10 What Steph & Laura miss about life before kids
A few weeks ago we asked for your questions for Laura’s postpartum debrief and some of the questions were SO good that we decided to spend a whole episode answering them. This is one of them! You…
S2E9 CATCH UP: Laura had sex again!
Don't listen to this one with kids around! Laura got the green light from her pelvic floor physio to have sex again so she & Dalton decided to give it a go with...mixed results. Plus! Our…
S2E8 BONUS: How Steph feels about stopping at 2 kids
Hello again! If you listened to our episode with Josh yesterday you would’ve heard Josh talking about his & Steph’s decision to stop at two kids. Steph shared her perspective on an episode of…
S2E7 A catch up with Steph’s husband Josh Miller
It’s been two years since Josh has been on the podcast so we thought it was time to have him back on! A lot has happened in the past two years - Steph has been diagnosed with ADHD, Steph & Josh…
S2E6 Laura's postpartum debrief: more kids, sleep, intrusive thoughts & sharing Atlas’ face
You guys sent us sooo many good questions for our postpartum Q&A that we had to spread them over two episodes. This week Laura answers: would you choose a C-section again? How are Bill & Ben…
S2E5 Jess King’s pregnancy & birth story - endometriosis, anxiety, body image & not loving every moment
Jess Rae King is a curve model, a writer and body confidence advocate. Nine months after Jess shared publicly about not feeling ready to have kids…Jess was pregnant! And nine months after that, Jess…
S2E4 Laura's postpartum debrief: healing after c-section, scar, breastfeeding & return to running
This week we pick things up from where we left off at the end of Laura’s birth story episode. Laura & Dalton spent five days in hospital after Laura gave birth to Atlas in early December and this…
S2E3 BONUS: why Laura decided to have an elective c-section
Hello again! When we posted Laura’s birth story episode earlier this week, a lot of you commented asking why Laura decided to have an elective cesarean. Laura spoke about how she made her decision on…
Frequently Asked Questions
KICBump has published 109 episodes since April 2021, covering topics in Kids & Family, Parenting.
KICBump is currently highly active with new episodes weekly. Average episode length is 43m.
Sign up on Grep.FM to access contact details for KICBump, including email and social media links.
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