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About This Podcast
KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.
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Recent Episodes
S2026E5 Episode 5 of In Conversation With Ershad & Marco - The drive that never rests - perfectionism, burnout , and the price we pay for approval
Perfectionism rarely announces itself as a problem. It shows up as ambition. Discipline. High standards.And then—quietly—it never lets you rest.In Episode 5 of In Conversation With Ershad & Marco…
S2026E4 In Conversation with Ershad & Marco - Episode 4 - Turning the heat into light- from reaction to response
🎙 Episode Four | Tuesday, 10 Feb 2026In Episode 4 of In Conversation with Ershad & Marco — where coaching meets real life, we sit with anger without trying to exile it. We talk about how it shows…
S2026E3 In Conversation with Ershad and Marco - where coaching meets real life - Episode 3 - Who We Choose, Who We Become - Chemistry, compatibility, and the long shadow of love
Who We Choose, Who We Become - Chemistry, compatibility, and the long shadow of loveIn Conversation With Ershad and Marco - where coaching meets real life - Episode 3Watch the full conversation on…
S2026E2 In Conversation With Ershad and Marco - where coaching meets real life - Episode 2 - What does success look like when no one’s watching?
Life doesn’t come with a manual. It does come with conversations. This is our second podcast in this new series. “WIn Conversation With Ershad & Marco — where coaching meets real life.” Two…
S2026E1 In Conversation With Ershad & Marco — where coaching meets real life - Episode 1 - Grief Without a Timeline - Why healing doesn’t follow a schedule.
Episode 1 - Grief Without a Timeline - Why healing doesn’t follow a schedule.Life doesn’t come with a manual. It does come with conversations.We have started a new chapter in 2026 at KnowingWhoYouAre…
S2021E7 KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 7 - How do toxic people around you affect YOU?
This episode was originally recorded on the 28th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the…
S2022E25 KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 25 - Shouldn’t we measure friendship based on people’s character as opposed to how much money they make and what social circles they are connected to?
This episode was originally recorded on the 15th of June 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We spoke about the…
S2023E26 KnowingWhoYouAre - Weekly Livestream 26 with Ershad & Esther.
KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting…
S2025E35 KnowingWhoYouAre - Weekly Livestream with Ershad & Esther - Episode 35
A heartfelt thank you to everyone who joined, listened, and contributed to the conversation. We look forward to seeing you again soon!Please note that we had a lovely caller from Bangladesh, but the…
S2025E2 When Meaning Doesn’t Mean Much (Why life might be more about resonance than revelation)
(Listen to this reflection posted originally on Substack) An attempt to deconstruct the myth of meaning- “When meaning feels out of reach, maybe what we’re really seeking is resonance.”Modern…
S2025E1 Why We Don’t End It All? (On Camus, consciousness, and the quiet neuroscience of meaning-making.)
(Listen to this reflection posted originally on Substack) Camus once wrote, “There is but one truly serious philosophical problem- and that is suicide.” In confronting that darkness, he taught us…
S2021E8 KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 8 - How do you face and overcome your fears?
KWYA - Live Stream 8This episode was originally recorded on the 5th of December 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to…
S2025E34 KnowingWhoYouAre - Weekly Livestream with Ershad & Esther - Episode 34
It was wonderful to be back this week! During our session, we reflected on what we’ve been up to over the past few months and explored meaningful themes such as loss, learning, and healing from…
S2021E6 KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 6 - How do you tackle loneliness?
This episode was originally recorded on the 21st of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed how…
S2025E19 From Words to Impact: The Communication Blueprint - Interview with Steve Bridger - KnowingWhoYouAre- Episode: 19
Steve Bridger brings a wealth of experience in marketing communications, having started his career in Account Management at leading advertising and integrated marketing agencies. He has worked with…
S2021E6 "I reversed Diabetes Naturally" - Pearls of Wisdom from our Interview with Author Lyndon Wissart
You can listen to the whole interview right here on Buzz Sprout or on any other social media platforms of our channel. For more information and to stay tuned with KnowingWhoYouAre, please follow us,…
S2022E12 I lost 112 Lbs in 9 Months - A few Pearls of Wisdom from the interview with Tasha Determined
Listen to the full interview right here on Buzz-sprout or watch it on any other social media platforms of our Channel. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur…
S2025E18 Fertility Facts & Fiction - A few Pearls of Wisdom
Fertility Facts & Fiction: So What Really Affects Fertility? (That Doctors Don’t Always Say).These are a few helpful quotes from the Interview with Sandra Winterbach - KnowingWhoYouAre- Episode:…
S2021E5 KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 5
This episode was originally recorded on the 14th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the…
S2025E18 Fertility Facts & Fiction: So What Really Affects Fertility? (That Doctors Don’t Always Say) - Interview with Sandra Winterbach - KnowingWhoYouAre- Episode: 18
Sandra was a talented, smart, ambitious engineer who got her dream job. A job that put her on a 10-year plan to become a Director within Unilever. After a life-changing event inspired her to leave…
Frequently Asked Questions
KnowingWhoYouAre has published 69 episodes since September 2021, covering topics in Education, Self-Improvement.
KnowingWhoYouAre is currently highly active with new episodes every 2 weeks. Average episode length is 56m.
Sign up on Grep.FM to access contact details for KnowingWhoYouAre, including email and social media links.
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