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About This Podcast
Nervous system regulation insights with Cori Wilkie the founder of KOA
Welcome to the KOA unplugged podcast with me Cori Wilkie, from KOA, where we explore nervous system regulation through a trauma informed lens.
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Recent Episodes
S2E9 Embracing Authenticity with Pina
Join Pina and Cori as they explore the essence of tantra, living life with all its gifts and challenges and what it means to live with deeper presence in everyday life.In this conversation, they…
S2E8 Drama Therapy with Abigail Nelson
Join Cori and Abigail Nelson as they discuss the power of working with the mind and body in creative ways.Abigail is a qualified dramatherapist based in Edinburgh, Scotland.With a background in arts…
S2E7 Poetry for the heart with Hannah Mosing
Join Cori and Hannah Mosing as they explore what it means to navigate trauma creatively and land in a place of love and hope. Hannah is a poet and author who writes authentically from the heart. Her…
S2E6 Working with compassion: embodying compassion practice led by Cori
Join Cori for a guided compassionate mind practice exploring the three emotional regulation systems developed by Paul Gilbert as part of Compassion Focused Therapy. Through a trauma informed and…
S2E5 Navigating a world that demands more with Francesca Young Kaufmann
Join me as I interview Dr Francesca Young Kaufman, founder of Beatha Coaching, as we explore the transformative power of acceptance and surrender in a world that constantly demands more. Working with…
S2E4 Being human with Rachel Watson
Join me as I interview Rachel, the face of ShootSweet, a photographer who is passionate about empowering people to love their bodies. Based in Scotland, she oozes authenticity and powerful energy. …
S2E3 Human Connections with Sharon Nielsen
Join Cori as she interviews Sharon Nielsen. Sharon is a powerful woman with a passion for making her work inclusive and trauma informed. In this podcast, Cori and Sharon explore how we have become…
S2E2 Trauma sensitive mindfulness with Kirsty Galloway
Kirsty is the founder of Yellow Beacon, a trauma informed social enterprise committed to making its services accessible within the community. Kirsty champions diversity and inclusion in her…
S2E1 Surrender and acceptance through a Shamanic Lens with Giada Gaslini
Welcome to Episode 1 of the 2026 KOA Unplugged season.This year, I’m working with the theme of surrender and acceptance.In this opening episode, I’m joined by the wonderful Giada Gaslini, the face of…
S1E22 End of Season 1 - Thank You!
Thank you to all my followers and listeners for your continued support, encouragement, and presence throughout this journey. It means more than I can say to know that so many of you choose to spend…
S1E21 Transformational breath with David
David Palacios is a breathwork facilitator, coach and high impact trainer with nearly twenty years of experience guiding personal transformation. With a background in social work, he has always been…
S1E20 Meeting individuals where they are with Jen Murray
Jen Murray is a person centred counsellor and psychotherapist who offers a warm, compassionate, and understanding space for individuals to be truly heard and seen. Her approach is grounded in…
S1E19 The power of change with Angela Macleod
Angela is a Personal Trainer, Menopause Support Coach, Nutrition Coach and Mindfulness Teacher. She is passionate about helping women going through menopause to become fitter, feel wonderful and…
S1E18 The power within with Fionn Leitch
In this powerful episode, Cori sits down with the radiant Fionn Leitch, founder of Wild Power Alchemy to dive deep into the realms of feminine embodiment, natural wisdom, and wild…
S1E17 A deep dive into the world of somatics with Angela Gallagher
Join Cori and the truly inspiring Angela Gallagher as they explore the power of somatic work and the importance of a creative, integrative, and trauma informed approach.Angela is a warm, highly…
S1E16 Come home to your body through breath work with Elif Clarke
Join Cori and Elif Clarke, a highly experienced and intuitive Senior Trainer in Transformational Breath as they discuss the power of breath work, the importance of holding trauma informed spaces and…
S1E15 The impact of grief from a trauma informed perspective with Ingrid van Oostrom
Join Cori for an authentic and inspiring conversation with her special guest, the deeply inspiring Ingrid van Oostrom.Ingrid is a Death Doula, Yoga Teacher, Life Coach, Herbologist, Horticulturist,…
S1E14 Navigating the Menopause Journey with Angela Edwards
Join Cori and her inspiring guest, Angela Edwards, for a warm, honest, and empowering conversation about the menopause journey. For many women, menopause can feel overwhelming, like stepping into the…
S1E13 Prioritising wellbeing in a busy world with Laura Witz
Join Cori and Laura as they explore the power of aerial yoga, sound baths, and all round wellbeing.In a world where stress and exhaustion are often seen as normal, they are here to remind us how…
S1E12 The importance of inclusion and accessibility with Natasha Iregbu.
Join Cori and Natasha for an authentic, raw and honest conversation about how we can make wellbeing more inclusive and accessible for everyone.Natasha is an inspiring author, mindfulness teacher,…
Frequently Asked Questions
KOA Unplugged has published 31 episodes since January 2025, covering topics in Education, Self-Improvement.
KOA Unplugged is currently highly active with new episodes every 2 weeks. Average episode length is 48m.
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