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About This Podcast
Nervous system regulation insights with Cori Wilkie the founder of KOA
Welcome to the KOA unplugged podcast with me Cori Wilkie, from KOA, where we explore nervous system regulation through a trauma informed lens.
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Recent Episodes
S2E3 Human Connections with Sharon Nielsen
Join Cori as she interviews Sharon Nielsen. Sharon is a powerful woman with a passion for making her work inclusive and trauma informed. In this podcast, Cori and Sharon explore how we have become…
S2E2 Trauma sensitive mindfulness with Kirsty Galloway
Kirsty is the founder of Yellow Beacon, a trauma informed social enterprise committed to making its services accessible within the community. Kirsty champions diversity and inclusion in her…
S2E1 Surrender and acceptance through a Shamanic Lens with Giada Gaslini
Welcome to Episode 1 of the 2026 KOA Unplugged season.This year, I’m working with the theme of surrender and acceptance.In this opening episode, I’m joined by the wonderful Giada Gaslini, the face of…
S1E22 End of Season 1 - Thank You!
Thank you to all my followers and listeners for your continued support, encouragement, and presence throughout this journey. It means more than I can say to know that so many of you choose to spend…
S1E21 Transformational breath with David
David Palacios is a breathwork facilitator, coach and high impact trainer with nearly twenty years of experience guiding personal transformation. With a background in social work, he has always been…
S1E20 Meeting individuals where they are with Jen Murray
Jen Murray is a person centred counsellor and psychotherapist who offers a warm, compassionate, and understanding space for individuals to be truly heard and seen. Her approach is grounded in…
S1E19 The power of change with Angela Macleod
Angela is a Personal Trainer, Menopause Support Coach, Nutrition Coach and Mindfulness Teacher. She is passionate about helping women going through menopause to become fitter, feel wonderful and…
S1E18 The power within with Fionn Leitch
In this powerful episode, Cori sits down with the radiant Fionn Leitch, founder of Wild Power Alchemy to dive deep into the realms of feminine embodiment, natural wisdom, and wild…
S1E17 A deep dive into the world of somatics with Angela Gallagher
Join Cori and the truly inspiring Angela Gallagher as they explore the power of somatic work and the importance of a creative, integrative, and trauma informed approach.Angela is a warm, highly…
S1E16 Come home to your body through breath work with Elif Clarke
Join Cori and Elif Clarke, a highly experienced and intuitive Senior Trainer in Transformational Breath as they discuss the power of breath work, the importance of holding trauma informed spaces and…
S1E15 The impact of grief from a trauma informed perspective with Ingrid van Oostrom
Join Cori for an authentic and inspiring conversation with her special guest, the deeply inspiring Ingrid van Oostrom.Ingrid is a Death Doula, Yoga Teacher, Life Coach, Herbologist, Horticulturist,…
S1E14 Navigating the Menopause Journey with Angela Edwards
Join Cori and her inspiring guest, Angela Edwards, for a warm, honest, and empowering conversation about the menopause journey. For many women, menopause can feel overwhelming, like stepping into the…
S1E13 Prioritising wellbeing in a busy world with Laura Witz
Join Cori and Laura as they explore the power of aerial yoga, sound baths, and all round wellbeing.In a world where stress and exhaustion are often seen as normal, they are here to remind us how…
S1E12 The importance of inclusion and accessibility with Natasha Iregbu.
Join Cori and Natasha for an authentic, raw and honest conversation about how we can make wellbeing more inclusive and accessible for everyone.Natasha is an inspiring author, mindfulness teacher,…
S1E11 The power of reiki with Maija Kovalevska, the face of Healing Hands
Healing Hands is a school, a sanctuary, and a spiritual path for those seeking real healing and meaningful transformation.Founded by Maija Kovalevska, a Reiki Master Teacher with over 16 years of…
S1E10 The importance of wellbeing in the workplace with Rachael Hill
Join Cori and the wonderful and inspirational Rachael Hill from Electric Glory as they talk about wellbeing in workplace, the power of EMDR and the importance of trauma informed working.Electric…
S1E9 The power of inner dance with Rachel and Connie.
Join Cori as she interviews Rachel Leigh Bourke and Connie Lasune, better known as the face of Edinburgh Innerdance. These two beings are experienced and passionate professionals in their own right,…
S1E8 Trauma informed mindfulness and supportive spaces; an open discussion with Sharon Nielson
Join Cori as she interviews Sharon Nielsen. Sharon is a powerful woman with a passion for making her work inclusive and trauma informed. In this podcast, Cori and Sharon explore how we can make…
S1E7 Words from the heart, open discussions about self love, manifestation and the moon with Melody Godfred.
Join Cori as she interviews the wonderful Melody Godfred. Melody speaks and writes from the heart, has a passion for connecting with others and self growth. Her work is inspiring and empowering. Join…
S1E6 Compassionate trauma informed practice in the healthcare system, the importance of awareness & personal practices with Ann Parkinson from Unity Physiotherapy & Wellbeing.
Today Cori’s guest is Ann Parkinson, the face of Unity Physiotherapy & Wellbeing. Ann is passionate and dedicated to offering compassionate trauma informed and integrative services to the…
Frequently Asked Questions
KOA Unplugged has published 25 episodes since January 2025, covering topics in Education, Self-Improvement.
KOA Unplugged is currently highly active with new episodes every 2 weeks. Average episode length is 48m.
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