Episodes 80
Avg. Duration 10m
Activity Highly Active
Since Aug 2020
Latest Episode Jun 2026

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Schedule
Weekly
Format
Episodic
Hosting
anchor.fm

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About This Podcast

Join us as we chat about everything mental wellbeing from building self esteem, to letting out our lockdown frustrations - as well as some guided meditation. We're a safe and accepting place for all listeners, so take a break from everyday stresses to sit back and enjoy our fun and interesting episodes...

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Recent Episodes

Young carers and identity: Who I am

Jun 11, 2026 18m

When your childhood is shaped entirely by responsibility, it can be hard to know where you actually begin. In this episode, host Hettie is joined by Jemima and Ruthie from MYTIME Young Carers - a…

Young carer misconceptions: people, not problems

Jun 11, 2026 14m

What does the world think a young carer looks like? And how far is that image from the actual truth?I'm Hettie, and in this episode, I'm joined by Bradley and Felicity from MYTIME Young Carers - a…

Young carers and resentment: the bitter pill we swallow

Jun 11, 2026 15m

It’s a heavy confession, but it’s a reality for so many young carers. I'm Jemima, and in this episode, I'm joined by Moriah and Nicole from MYTIME Young Carers - a brilliant charity based in Dorset…

The Action Log with Kit Birks

May 11, 2026 5m

Heads up: This content mentions suicide and mental health. If this feels difficult, please take care of yourself and pause if you need to. If you’re inspired by Kit’s challenge and want to create…

Police bite-size: are the police like the ones you see on TV?

Apr 30, 2025 1m

Have you got questions about reporting a crime? In this bite-size series, we ask Darren, a former police officer the questions that people really want the answers to. In this mini episode, we ask:…

Police bite-size: can I pass on information anonymously?

Apr 30, 2025 2m

Have you got questions about reporting a crime? In this bite-size series, we ask Darren, a former police officer the questions that people really want the answers to. In this mini episode, we ask:…

Police bite-size: is it natural to feel worried or scared when reporting a crime?

Apr 30, 2025 2m

Have you got questions about reporting a crime? In this bite-size series, we ask Darren, a former police officer the questions that people really want the answers to. In this mini episode, we ask: is…

Police bite-size: what advice do you have for anyone thinking about reporting a crime?

Apr 30, 2025 3m

Have you got questions about reporting a crime? In this bite-size series, we ask Darren, a former police officer the questions that people really want the answers to. In this mini episode, we ask:…

Police bite-size: what if I know the person I'm reporting?

Apr 30, 2025 3m

Have you got questions about reporting a crime? In this bite-size series, we ask Darren, a former police officer the questions that people really want the answers to. In this mini episode, we ask:…

Police bite-size: what if I want to report a crime but I'm worried about all the questions?

Apr 30, 2025 1m

Have you got questions about reporting a crime? In this bite-size series, we ask Darren, a former police officer the questions that people really want the answers to. In this mini episode, we ask:…

Secret stresses: young voices on everyday stress

Apr 29, 2025 10m

This special episode of the Kooth podcast is brought to you in collaboration with HideOut Youth Zone in Manchester. Listen in to hear us chat to Max, Kane and Jennifer all about secret stresses, the…

"She loved school until she didn't": the complex reality of school avoidance

Apr 15, 2025 28m

In this episode, we speak to Maddie, someone whose anxiety eventually prevented her from going to school. She loved learning, and she enjoyed school for a long time until she didn't. Listen in to…

Finding your community as an international student

Apr 01, 2025 20m

In this episode, Mona and Leith reflect on the ups and downs of studying abroad, the emotional challenges of being far from home, and the power of finding the right people. From the first few weeks…

The importance of male role models

Mar 21, 2025 28m

In this episode, some of the boys at Kooth had a chat about the importance of role models for young men and boys. Listen in to see what they had to say.

The importance of neurodiverse representation: an interview with Anna Zoe Quirke

Mar 21, 2025 13m

In this episode, we chatted to Anna Zoe Quirke, an author, librarian, and also a regular contributor to the Kooth magazine. Today we wanted to talk to her about the importance of neurodiverse…

A shout out to all the shy girls!

Mar 07, 2025 31m

Here at Kooth we don’t think being shy is something you necessarily need to ‘get over’, or ‘overcome’, especially if that shyness is more about being reserved in nature rather than extreme shyness…

Feeling like a failure at uni

Sep 13, 2024 27m

We often have massive expectations when we go to uni, so when things don't go the way we plan, it can make us feel like we've failed in some way whether it's academically, or even socially. In this…

S1E1 Audio article: An autistic person's guide to starting uni

Sep 12, 2024 5m Bonus

In this audio article, autistic mental health writer, Anna, guides us through what it's like to go to uni when you're autistic. Listen in to hear her top tips, and words of encouragement.

Teenagers and sleep

Jul 25, 2024 11m

In this episode we spoke to sleep expert, Emily Guiver. Ever wondered why teenagers need more sleep? Maybe how your sleep quality can affect your mental health? Or have you ever thought about how you…

Movement for mental health: barriers to being active

May 10, 2024 7m

"We often hear about the positive impacts of physical activity and movement on our mental health and wellbeing, but there may be times when physical activity feels difficult for all sorts of…

Frequently Asked Questions

How many episodes does Kooth Podcast have?

Kooth Podcast has published 80 episodes since August 2020, covering topics in Health & Fitness, Mental Health.

Is Kooth Podcast still active?

Kooth Podcast is currently highly active with new episodes weekly. Average episode length is 10m.

How do I contact Kooth Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Kooth Podcast, including email and social media links.

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