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Recent Episodes
S3E6 Choose Your Hard
In this heartfelt episode, Dr. Ciara Freeman shares her journey of faith, healing, and resilience. From experiencing heartbreak to finding hope, she discusses the challenges and triumphs that shaped…
S3E4 The Art of Authentic Living w Jamie Hall
In this episode, we welcomes back Jamie Hall, the "badass boundary queen," for her third appearance. We dive deep into the art of setting boundaries, the journey to self-worth, and the challenges of…
S3E1 Your response to challenges dictates your future w Paris
In this engaging podcast episode I welcome my friend Paris, who shares his inspiring journey from a humble upbringing in Virginia to a successful career in the entertainment industry. The…
S3E2 Chasing Success
Yes! She is back. Our favorite guest who always gives it to us straight!In this episode, I sit down with Yaa for an open and heartfelt conversation about the real challenges women face today. We talk…
Falling in Love with YOU, with Natasha Baker
Friends, let me introduce you to one of the most cherished people in my life, Mrs. Natasha Baker Rosenthal! Natasha is a lover of life, loyalty should be her middle name, and her story inspires…
The Power of your Purpose with Educator, Jen Shiers
Friends, this may be one of the most moving episode I have ever done. Hence the crying that I could not control. I have my incredible friend, Jen Shiers on the pod this week. Jen is an educator, a…
Your Jennergy Check-In! Surrenders & Solutions
It's me today! Bringing you your weekly Jennergy. Every day I am surrounded by people who inspire me with what they have overcome, accomplished, or struggled with. I will be sharing a topic of what…
Creating Results with Fitness Powerhouse Rachel Stuckart
I have been waiting for this episode, friends! She is here! Rachel Stuckart. Rachel is the Owner and Wellness & Fitness Coach of Titanz Fitness & Impact Training in Smyrna, GA. She is a…
The Transformation Method, with Amy Henry
When I tell you this episode will transform you.....I am still feeling the magic since recording with Amy Henry, Nutritionist and Wellness Coach. I have been a huge fan of Amy's since meeting her ten…
Re-envision P.M.S. with Spiritual Coach and Counselor, Q!
Embrace yourself. This isn't the PMS you are thinking. This episode is about finding your physical, mental and spiritual path! Q is my guiding spiritual force of a human. She empowers women to find…
Our favorite topic! BOUNDARIES with Jamie Hall, LPC and Life Coach
Welcome back Jamie Hall! By popular demand, Jamie is back talking all things boundaries, and how this is our year to take our life back by building and setting firm boundaries. Through her work and…
"Shethrives" with Coach Yaa Astar
She has arrived! One of my favorite, most cherish episodes! Coach Yaa Astar is a personal trainer, nutrition coach, and Change Behavior Specialist. Her "3 Major 3's, Motivation, consistency, &…
WWE Superstar Marcus, "BUFF", Bagwell (Audio Edition)
Welcome to season TWO of LIFT! I have my amazing friend here with me today to start our season off... From WWE Superstar and a five time World Tag Team Champion, to a real life recovering addict,…
Let's Set Some Boundaries
Licensed Professional Counselor and Board Certified Life Coach, Jamie Hall is back with us again talking BOUNDARIES! Jamie is that no BS friend and therapist that tells it like it is and this episode…
Food & Your Mood, with (one of my favorite people) Coach Cindi
Board certified coach Cindi breaks down how digestion effects mental well-being. She explains why poor digestion will diminish mood, and may set you up for things like anxiety or depression. After…
S2E2 Moms! It's okay not to be okay, with Jamie Franz
Jamie Franz is a mama who is real, honest and raw and wraps it all in a pretty package. We are talking about meltdowns and how as moms it's ok not to be ok all the time.
S1E15 You GET To Do This Life
I have been waiting to share this beautiful story. I cry every time I listen to it. She is my top 5 people. Leslie is this cool chick that represents grace, humility, kindness x100, a mom, wife, a…
S1E12 Powerful Women in Leadership and Growing Strong Doing It
I can't say enough about this strong, dedicated, powerful public figure, Shanna McCormick. I was on a cloud for days after this interview. She get's so candid with her journey through learning to say…
S1E11 The Strong Fit Life
Vanessa Flores is THE ultimate strong, fit chick. She is the business owner of The Strong Fit Life, a wife, a mom of two and major power house. She is talking about ways to strengthen your ind and…
S1E10 A Valentine's Day Special: Part 1: Ladies
The ladies perspective on dating and love. My friends Quan Smith and Taivia Thompson break it down.
Frequently Asked Questions
L.I.F.T. has published 30 episodes since November 2020, covering topics in Education, Self-Improvement.
L.I.F.T. is currently sporadic with new episodes every 2 weeks. Average episode length is 52m.
Sign up on Grep.FM to access contact details for L.I.F.T., including email and social media links.
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