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About This Podcast
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
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Recent Episodes
THE ADHD HACKERS: 10 unhinged hacks that actually work for your brain
This week on LATE BLOOMERS, Rich and Rox are sharing the ADHD hacks that actually work — not the "just set an alarm" nonsense, the real ones. Ten tried and tested strategies pulled straight from…
The 10 Neurodivergent Superpowers You Have Right Now (And How to Use Them)
Rich and Rox are doing something different this week.Rich and Rox are doing something different this week. Instead of talking about the hard stuff, they're talking about the good stuff — the 10…
DOPAMINERS: 20 ways ADHDers chase dopamine
Rich and Rox are back in the Reddit hole.Rich and Rox are back in the Reddit hole. This week it's 20 ways ADHD brains chase dopamine, and Rox sits through every single one like a woman being…
LIFE AFTER DIAGNOSIS: 10 things no one warns you about after getting an ADHD or autism diagnosis
You've just been diagnosed with ADHD or autism — now what? In this episode, Rich and Rox walk through the 10 emotional stages of life after a late diagnosis: the surreal moment everything starts to…
AUTISM IN DISGUISE: 10 “weird” things I didn’t realise were signs of autism
This week, Rich shares 10 “weird” things he always thought were just part of his personality… that actually turned out to be autism.From struggling with eye contact to leaving parties early, needing…
ADHD vs AUTISM: The big cleaning episode!
It's neurotype warfare, mop in hand. Rox (ADHD) and Rich (autism) go ten rounds on how they actually clean — from anxiety-fuelled 20-minute panic tidies to methodical "do not make a mess" warnings…
PERIMENOPAUSE DIARIES: My first symptoms, HRT journey, and what I wish I knew sooner
In this episode of LATE BLOOMERS, Rox opens up about her perimenopause journey — from her very first symptoms at to recently starting HRT. She talks honestly about the brain fog that felt like being…
THE ADHD DIET: 10 simple ways to improve your symptoms
This week, we’re talking about THE ADHD DIET — 10 simple, evidence-backed ways that what you eat can actually impact your ADHD symptoms. From protein and blood sugar to hydration, vitamins and…
AUTISM TRANSLATION GUIDE: 10 things partners need to understand
For years, I misunderstood the person I love. I thought silence meant disconnection. I thought bluntness was rudeness. I thought a lack of reaction meant a lack of care. I didn’t realise I was…
AUTISM VS ADHD: Work edition
This week, it’s ADHD vs Autism: Work Edition… but make it a full-blown competition.Rich vs Rox go head to head through deadlines, meetings, burnout, vague instructions and more — with Max judging…
THE COMEBACK ERA: 10 reasons why starting late is your biggest advantage
In this episode of LATE BLOOMERS, Rich and Rox are calling time on the idea that you’re “behind.” From failed careers to addiction, debt, and starting again in their late 30s and 40s, they break down…
BOUNDARIES, BABY: Why you feel burnt out, resentful, and overwhelmed (and how to change it)
In this episode of LATE BLOOMERS, Rich and Rox dive into one of the most important (and uncomfortable) skills you’ll ever learn — boundaries. If you’ve ever said yes when you meant no, felt…
THE ADHD GIRL’S GUIDE TO MONEY: 10 rules to finally fix your finances
This week on LATE BLOOMERS, Rich and Rox get brutally honest about money — from £40,000 of debt, unpaid bills, and having the electricity cut off, to finally building a life that feels stable and…
THE INVISIBLE RULEBOOK: 10 social rules ADHD and autistic people were never taught
Why does small talk feel so awkward? Why is eye contact so confusing? And why does honesty sometimes get labelled as “rude”? In this episode, Rox and Rich unpack the invisible social rulebook that…
THE ROUTINE PARADOX: Why autistic brains feel safe with structure and ADHD brains feel trapped by it
Why does autism crave routine… while ADHD resists it? In this episode, we unpack the tension between structure and novelty — from airport plans and to-do lists to brushing your teeth and avoiding…
TOO LOUD, TOO BRIGHT, TOO MUCH: A neurodivergent guide to sensory overload
Does the world ever feel too loud, too bright, or just… too much? In this episode, we’re diving into sensory overload from both the ADHD and autistic perspective. From squeaky pens and big lights to…
THE 5 NEURODIVERGENT LOVE LANGUAGES: ADHD, autism, and why a clean kitchen is romantic
In this episode, we’re breaking down the 5 neurodivergent love languages — and no, they’re not about flowers or candlelit dinners. For ADHD and autistic brains, real romance often looks like doing…
PEOPLE PLEASER REHAB: 10 challenges to finally put yourself first
In this episode of LATE BLOOMERS, Rich and Rox take on people pleasing head-on and introduce 10 real-life challenges designed to interrupt the habits that keep you putting everyone else first. They…
UNLEARNING NORMAL: 10 rules that punish ADHD & autistic brains
In this episode of LATE BLOOMERS, Rich and Rox talk about what it really means to unlearn normal after growing up ADHD and autistic in a world built around rules that were never designed for their…
THE BIG BURNOUT EPISODE: ADHD burnout and the cost of pushing through
In this episode of LATE BLOOMERS, Rox talks openly about going into burnout for the second time — and how this one crept up after things were finally going well. After launching the podcast,…
Frequently Asked Questions
LATE BLOOMERS has published 77 episodes since December 2024, covering topics in Education, Self-Improvement.
LATE BLOOMERS is currently highly active with new episodes weekly. Average episode length is 32m.
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