Lately with Lexi
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Recent Episodes
28. The Dos and Don'ts of Living as an Empath
If you’re an empath or highly sensitive person, absorbing the energy around you isn’t a choice. But staying stuck in it is.In this episode, I’m walking you through the 4 patterns that quietly drain…
27. What the Spring Equinox Is Really Asking You to Plant
In this episode, we explore what it truly means to work with the energy of the spring equinox through the lens of yogic philosophy, Traditional Chinese Medicine, and the ancient Wheel of the…
26. The Truth About Coming Home After Living Abroad
Have you ever come home from something expansive — a trip, a retreat, even a single conversation and watched old patterns resurface you practically forget everything you learned?This episode is about…
25. I Lost My Biggest Client, Then Moved to Paris
Moving to France showed me that I’d been confusing achievement with identity, and that the life I actually wanted was waiting on the other side of letting that go.In this episode, I take you behind…
24. Why I Left Nashville and What it Taught Me About Starting Over
This week I’m getting personal.I’m sharing the story of why I left Nashville. A decision that didn’t make sense on paper but felt unavoidable… and everything it forced me to figure out about myself…
23. How I’m Reclaiming My Creativity After Years of Shrinking Myself
Have you ever felt like you had to choose between who you are and what the world tells you to be? Like you had to pick one thing, stay in one lane, and quietly let the rest of yourself collect…
22. Who Am I? The Yogic Path to Self-Realization
Two decades ago, I was desperate for answers outside the conventional medical system. I discovered Ayurveda, yoga, and the ancient wisdom that would completely reshape my understanding of health,…
21. Samadhi: Experiencing the State of Divine Union
In this final episode of our journey through Patanjali’s 8 Limbs of Yoga, we explore Samadhi, the eighth limb and ultimate goal of yoga, the complete absorption in divine consciousness. This is what…
20. Dhyana: The Art of Meditation
Have you ever sat down to meditate and felt like you were failing because you couldn’t stop your thoughts? The reason most people struggle meditating isn’t that they’re doing it wrong; it’s because…
19. Dharana: The Power of One-Pointed Focus
How many browser tabs do you have open right now? How many times have you checked your phone today? How many different thoughts have passed through your mind in the last five minutes?If you’re like…
18. Pratyahara: The Art of Turning Inward
When was the last time you went an entire day without checking your phone? Without scrolling social media? Without consuming any content at all?We live in a world designed to hijack your attention.…
17. Pranayama: The Spiritual Science of Breath
Your breath has been with you since your first moment on this earth, and it will be with you until your last. Yet most of us go through life barely aware of it, treating it as nothing more than an…
16. Asana: The Body Communing with God
If you’ve ever felt disconnected from your body or treated it as something to push, fix, or transcend, this episode is an invitation to come home and remember the body as a sacred gateway to the…
15. Ishvara Pranidhana: Surrounding to the Divine
If you’ve been gripping tightly, forcing clarity, or carrying the weight of needing to “figure it all out,” this episode is an invitation to soften, listen, and discover the freedom found in…
14. Svadhyaya: The Art of Self-Study
Svadhyaya invites us into self-inquiry, asking the essential question as a spiritual seeker:Who am I beyond my thoughts, roles, and identities?Through ancient yogic wisdom, lived practice, and…
13. Tapas: The Transformative Fire of Discipline
In this week’s episode, we explore Tapas, the sacred fire of discipline that fuels our spiritual evolution. Tapas isn’t punishment or rigidity; it’s the devoted, steady commitment to becoming who…
12. Santosha: Finding Peace in Enough
What if I told you that the relentless chase for more, more success, more space, more achievement is actually stealing your happiness?I learned this the hard way.After landing my dream home in…
11. Saucha: Purity as a Path to Clarity
What if the clarity you’ve been seeking isn’t found in another online course, mastermind, or self-help book, but in the simple act of cleansing? Cleansing your body, your mind, your environment, your…
10. Apgriaraha: Detachment as Ultimate Freedom
What if the freedom you’ve been seeking isn’t found in acquiring more, but in releasing your grip on what you already have?In this final episode of our yamas series, we explore Aparigraha—the…
9. Brahmacharya: Non-Excess and Energy Conservation
How much of your energy are you unconsciously giving away? In a culture that glorifies excess, more productivity, more consumption, more stimulation, we’ve forgotten that vitality comes not from…
Frequently Asked Questions
Lately with Lexi has published 29 episodes since September 2025, covering topics in Alternative Health, Health & Fitness.
Lately with Lexi is currently highly active with new episodes weekly. Average episode length is 18m.
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