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Recent Episodes
Meet Yourself with Compassion After a Relapse
In this episode I talk about picking yourself after a relapse. I share 3 things you can do to help yourself after a relapse. You don’t have to stay stuck in the cycle of beating yourself up and…
Summer Confidence: Breaking Free From Thoughts
Summer brings sunshine and adventure but for many, it also amplifies insecurities and fears. In this episode, I talk about my thoughts and fears that would come up when I knew summer was around the…
Recovering Using the Strength You Already Have
In this episode I talk about the emotional strength you already have inside.
Saving Big by Not Drinking: And I am Not Just Talking about Money
In this episode I talk about how the cost of alcohol going out with my kids so that I can continue to drink cost me a high price. I also talk about how not drinking today. I save not only in money…
Wake Up! Set Your Day Up with a Morning Routine
In this episode I talk about how you wake up in the morning and what you say to yourself will set the tone for your day. I talk about how my morning routine and what I said to myself lead me to…
Owning My Journey: Learning Personal Responsibility
In this episode I talk about how I learned to take personal responsibility. Special Offer:For the month of March and April, I am offering a 60 minute coaching session for $50! This is a special price…
When I Keep Trying Mindset Is Not Working
In this episode, I talk about how I keep trying mindset keeps you stuck and how to get out of it and move into. I can do it mindset.
Living in Pressure and Letting it Go
In this episode, I talk about how pressure feels how it’s affecting my daily life and steps. I take to feel less pressure in my daily life. If you’re feeling pressure in your every day life and you…
Eyes on Me: Anxiety and The Overwhelming Feeling of Being Watched and Judged.
In this episode, I talk about a conversation I had with a friend about anxiety and thinking that people are looking at you. I share about my own personal experience of anxiety and thinking that…
All or Nothing Thinking in Recovery
In this episode I talk about all of nothing thinking. Where it all began for me. I share personal stories about how I learned and used all or nothing thinking. If this feel like you, in this episode…
Shifting From I Can’t to I Can in Recovery
In this episode I talk about how I over came self doubt that helped me to stop drinking. I talk about self nurturing and belief. You will also walk away with 5 practical tips for building self…
Breaking Through the Walls: Overcoming Mental Blocks
Have you experienced mental blocks and thought it was because of who you are? What if those mental blocks were created when you were a child and they haven’t gone away because you just learned to…
You are Deserving of Recovery
Do you feel like you are not deserving of recovery or having a better life? In this episode I share my personal journey about how I didn’t feel deserving of many things including the belief that I…
Ano Viejo: Letting Go and Embracing the New
On this episode inspired from my Ecuadorean roots and tradition Ano Viejo, I practice letting go of things I don’t want to keep to make room for things I want to bring into my life. I walk you…
Letting Go of Control for Freedom
Today we are talking about control and what do we have control over.In this episode I talk about how I tried to control things around me only to realize that it came at a cost.It wasn't until I…
Calming Yourself When Feeling Chaotic
Happy New Year and Welcome 2025!In this episode I take about a practice I do every year on the last day of the year to let go of things I no longer want to have in my life and what I do to bring in…
Walk Into the Holidays with a Sense of Ease and Confidence
In this episode I share tips on how to get through the holidays. If you are feelings nervous about getting through the holidays and think that is isn’t possible this episode is for you. Special…
What Conversations Are You Having with Yourself?
What conversations are you having with yourself?Is it empowering?Is it negative?You might not even realize that you are having toxic conversations with yourself.How do you know you are having…
Becoming Aware of Your Thoughts and Feelings
In this episode I talk about understanding your feelings and thoughts. How you can explore your emotions with an exercise using the feeling wheel to build emotional awareness. Special Offer:For the…
Getting Your Mindset Ready for an Alcohol Free Holiday
In this episode, I talk about your mindset before the holidays and how you can go into the holidays prepared with these 7 strategies. I share about my own personal feelings about the holidays and how…
Frequently Asked Questions
Latina in Recovery Podcast has published 39 episodes since September 2021, covering topics in Health & Fitness, Mental Health.
Latina in Recovery Podcast is currently dormant with new episodes weekly. Average episode length is 21m.
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