Latter-day Life Coaches
Heather Rackham
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Recent Episodes
285. Building Unshakable Trust in Yourself with Brock Bumgarner
In this episode, Heather sits down with mental performance coach Brock Bumgarner to explore the science and psychology of confidence. Brock shares how his background in counseling evolved into…
284. Come Follow Me: Faith Before the Outcome: Lessons from Ruth, Hannah, and Samuel with Jenn Zingmark and Bob Smith
In this week's Come Follow Me focused episode, Heather Rackham is joined by coaches Bob Smith and Jenn Zingmark to explore powerful life lessons from Ruth, Hannah, and Samuel through a coaching lens.…
283. Breaking the Cycle with Michele Reyes
In today's conversation, Heather and coach Michele Reyes explore the repeating cycles found in the book of Judges and how they mirror the emotional and spiritual patterns we experience in our own…
282. Courage to Take the First Step with Jennifer Townsend
In this episode, Heather uses the Come Follow Me–style format, looking at scriptures through the lens of life coaching. Jennifer Townsend, a betrayal recovery coach, shares how Joshua's transition…
281. Moving Beyond the Checklist with Tanya Hale
What happens when faith shifts from obligation to intentional connection? Today Heather and Tanya Hale explore how moving beyond "checklist Christianity" opens the door to deeper relationships with…
280. The Wilderness, the Waiting, and the Promised Land with Kristen Smith
In today's episode Heather Rackham is joined by coach Kristen Smith for a new style of conversation that blends Come Follow Me scripture study with life coaching principles and emotional wellness…
279. Young Adults, You Don't Have to Have It All Figured Out with Tiffany Rhoton
In this episode, Heather Rackham sits down with young adult life coach Tiffany Rhoton to unpack the real struggles facing today's young adults—especially within the LDS community. From overwhelm and…
278. Lightening Your Invisible Load with Michelle Keil
So many women feel overwhelmed—but can't quite explain why. In this powerful conversation with coach Michelle Keil, we uncover the hidden weight of the "mental load" and why trying harder isn't the…
277. Regulating Your Nervous System Through the Power of Service with Heather Rackham
In this solo episode, Heather Rackham breaks down nervous system regulation in a simple, practical way—and introduces a powerful, often overlooked tool: service. While many strategies focus inward,…
276. Finding Peace, Connection, and Christ in a Busy World with Jackie Swainson
In this conversation, Heather sits down with coach Jackie Swainson to explore what it truly means to come unto Christ in the middle of real life. Together, they unpack the overwhelm, pressure, and…
275. When Faith Feels Different in Marriage with Kristen Smith
In this episode, Heather Rackham sits down with Coach Kristen Smith to talk about one of the hardest realities many faithful women face: navigating a marriage where their spouse's relationship with…
274. Rebuilding Identity and Joy with Jenn Zingmark and Bob Smith
Today, Heather welcomes back coaches Jenn Zingmark and Bob Smith for a conversation about what it really takes to heal, rebuild, and grow through some of life's hardest seasons. Jenn shares what she…
273. How to Calm Your Nervous System By Being Intentional With Michele Reyes
In this episode, Heather is joined by coach Michele Reyes for a powerful conversation about intentional living, nervous system regulation, mindset, and partnering with God to create a life of…
272. The Power of a Strong Sense of Self with Tanya Hale
What does it really mean to have a strong sense of self—and why does it matter so much in our relationships, faith, and personal growth? Today, Heather sits down with coach Tanya Hale to explore how…
271. I Was Made for Me: Turning Trauma into Strength with Becky Garner
In this conversation, Heather Rackham sits down with coach Becky Garner to explore a powerful, hope-filled reframe: you are not broken by what you've been through—you were made to heal, grow, and…
270. Midlife and the Nervous System Shift with Leah Davidson
Midlife can feel like unraveling—but what if it's actually recalibration? In this empowering conversation, Heather sits down with nervous system expert Leah Davidson to explore what's really…
269. Remembering Whose You Are with LeAnn Austin
What if the love you're searching for isn't something you earn — but something you already carry? In this episode, Heather welcomes coach LeAnn Austin to explore how to cultivate "more loving" in…
268. Finding Strength at The Well: Support for Foster and Adoptive Families with Bonnie Butler
Heather Rackham sits down with emotional regulation coach Bonnie Butler to talk about the hidden emotional toll of raising children from trauma backgrounds — and the healing power of community.…
267. Loving the Body You Live In with Jille Dunsmore
Coach Jille Dunsmore is back to explore what it means to truly love and partner with your body instead of fighting against it. Jille introduces a transformative mindset shift: treating your body as a…
266. The Importance of Doing Hard Things with Meg Tilton
Heather sits down with Meg Tilton—coach, counseling graduate student, and podcast producer—to talk about why "doing hard things" matters more than ever. Together they explore how discomfort is often…
Frequently Asked Questions
Latter-day Life Coaches has published 288 episodes since December 2020, covering topics in Business, Education.
Latter-day Life Coaches is currently highly active with new episodes weekly. Average episode length is 36m.
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