Lattice Training Podcast
Lattice Training
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About This Podcast
We. Train. Climbers.
At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.
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Recent Episodes
S11E3 Do Climbers Really Need to Lift Weights? | Part 2
In the second half of this two-part series, Ollie Torr is joined by international coach Jesse Firestone, Lattice coach Jemma Powell, and elite climbers Will Bosi and Aidan Roberts to delve deeper…
S10E11 Flow and Climbing: More Than Just Effortless Control
In this in-depth episode, hosts Maddy Cope and coach Flo Tilley explore the intricate relationship between flow state, climbing performance, and mindset. Flow, often described as a state of…
S11E2 Do Climbers Really Need to Lift Weights? | Part 1
Weightlifting in climbing. It’s one of the most debated topics in the sport, and we’re diving into it with the people who coach the best in the world.In this two-part conversation-style series, host…
S10E8 Tom Randall Opens Up: Mindset, Burnout & Real Life
In this intimate and deeply thoughtful conversation, climbing legends Tom Randall and Ollie Torr dive into the often unspoken realities behind long-term progression in climbing. From failed redpoints…
S10E7 From Burnout to Breakthrough: Drew Ruana’s Analytical Approach to Climbing
In this episode of the Lattice Training Podcast, Ollie Torr sits down with Drew Ruana, one of the strongest and most analytical climbers in the game today. Drew shares an unfiltered look into his…
S11E1 Creatine for Climbers: Game-Changer or Overhyped?
In this episode, Ollie Torr is joined by Aidan Roberts, Andy Cave, Maddy Cope, Tom Herbert, and Dr. Ed Gibson-Smith to explore one of the most debated supplements in climbing—creatine. Does it…
S10E6 Excalibur’s First Repeat: Will Bosi’s Hardest Climb Yet
In this episode, Ollie Torr sits down with world-class climber Will Bosi, fresh off his impressive ascent of Excalibur (9b+). Will delves into the intricacies of his multi-year journey with the…
S10E5 Climbing Stronger: Injury Management, Optimism, and the Power of Training Load
In this episode, Ollie Torr is joined by coach and physiotherapist Stian Christophersen to dive deep into the art and science of injury management in climbing. Stian shares his insights on balancing…
S10E4 Finding Balance: Melissa Le Nevé on Climbing, Training, and Dreamtime 8C
In this episode, Lattice coach Ella Russell chats with climbing icon Melissa Le Nevé to dive into her incredible journey from competition success to legendary outdoor ascents. Melissa shares her…
S10E3 Endurance Myths Busted with Coach Cam Hartley & Maddy Cope
In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting the record straight on common myths and…
S10E2 How Two Boulderers Freed The Nose
In this episode of the Lattice Training Podcast, host Tom Randall chats with climber and coach Billy Ridal about his recent free ascent of The Nose on El Capitan. They explore Billy's journey from…
S10E1 9A Mastery: How Will Bosi is Redefining Elite Bouldering
In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. Will…
S9E13 Projecting Tactics for 8c and Beyond with Coach Jen Wood
Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach Jen Wood shares the tactics that took her from tough projects to climbing 8c and beyond. Jen…
S9E13 Highlight: Training Like an Olympian with Coach Ollie Torr
Ever wondered how hard Olympic level athlete train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley talks to renowned coach, Ollie Torr, about the…
S9E12 Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution
In this episode of the Lattice Training Podcast, host Teresa sits down with British climber and coach Jen Wood, who recently made history with her impressive ascents at Kilnsey and Water Cum Jolly in…
S9E11 Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy
In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover…
S9E10 Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated
In today's Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing as we age. Life gets more complicated…
S9E12 Road to the Olympics: Exclusive Interview with Ollie Torr
In this episode of the Lattice Podcast, host Josh Hadley sits down with renowned coach Ollie Torr, who has guided multiple Olympic athletes and collaborated with national teams worldwide. Together,…
S9E9 Being Your Best and Climbing in Your 50s with Steve McClure
This is the second of a two-part episode, Tom Randall sits down with Steve McClure, one of the UK's most accomplished rock climbers, to discuss what it means to continue pushing boundaries and…
S9E10 Highlight: Climbing In Your 50s with Steve McClure
In today’s Lattice Podcast Highlight, host Tom Randall sits down with the legendary Steve McClure to discuss the secrets behind maintaining and performing into your 50s. Steve's storied career…
Frequently Asked Questions
Lattice Training Podcast has published 178 episodes since December 2020, covering topics in Health & Fitness, Science.
Lattice Training Podcast is currently dormant with new episodes every 2 weeks. Average episode length is 49m.
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