Laugh Cry Club
Joy Parrish, LPC // Rebecca Zeleny, LCSW
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Recent Episodes
S1E97 Unexpected Adventures and Summer Plans
Summer Adventures, The Sphere, and Catching an ArsonistJoy and Rebecca, two licensed therapists on The Laugh Cry Club, discuss taking “adventures” to break routine and boost curiosity, from…
S1E97 Navigating Unexpected Emotions
Surprising Emotions, Puppy Turn-In Grief, and Letting Feelings BeLicensed therapists Joy and Rebecca introduce the Laugh Cry Club as a non-AI, guidance-focused podcast and share weekly “laughs and…
S1E95 Mental Health at Work
Mindful Walking, Grief, and Surviving vs. Thriving at WorkJoy and Rebecca, licensed therapists, open with a mindfulness check-in and discuss mindful walking as a way to notice recurring negative…
S1E94 Mental Health Awareness Month
Mental Health Awareness Month: More Good Days TogetherJoy and Rebecca mark Mental Health Awareness Month and discuss the theme “More Good Days Together,” reflecting on lingering pandemic effects and…
S1E93 Therapists Online: Navigating Ethics and Influence
Therapists Online: Ethics, Boundaries, and the Rush to CancelJoy and Rebecca discuss how mental health professionals’ growing social media presence can blur ethics and boundaries, prompted by…
S1E92 Food, Mind, and Health: A Conversation with The Sassy Dietician
Diet, Disordered Eating, and Mental Health with Laura Ligos (the Sassy Dietitian)Joy Rebecca hosts Laugh Cry Club with guest Laura Ligos (the Sassy Dietitian) to discuss the crossover of nutrition,…
S1E91 ADHD and Self-Diagnosis: What You Need to Know
The Self-Diagnosis Craze: ADHD, Anxiety, and Why Context MattersLicensed therapists Joy and Rebecca discuss the rise of self-diagnosis, especially around ADHD, amplified by the internet and social…
S1E90 Clearing Clutter: From Homes to Minds
Spring Cleaning Your Mind: Decluttering Stress, Anxiety, and Decision ParalysisJoy and Rebecca, licensed mental health therapists and coaches with over 20 years’ experience, discuss “spring cleaning”…
S1E89 Social Health in a Post-Pandemic World
Rebuilding Connection in the Digital Age: Loneliness, Anger, and Community After the PandemicJoy and Rebecca focus on connection versus loneliness in the digital age and lingering impacts of the…
S1E88 Understanding the Grief of Pet Loss
Pet Loss, Grief, and the Compassionate Decision to Say GoodbyeTwo licensed clinical therapists discuss pet loss and grief after one host says goodbye to her therapy dog JT, a Lab/Golden mix who…
S1E87 Sleep and the Path to Better Mental Health
Sleep, Mental Health, and Revenge Bedtime ProcrastinationJoy and Rebecca open with a March check-in about shifting weather, time change, and travel, then focus the episode on sleep and its impact on…
S1E86 Healthy Persuasion vs. Hidden Agendas
Covert Control: Spotting Manipulation, AI Misinformation, and Fear-Based PersuasionLicensed therapists Joy and Rebecca (each with over 20 years’ experience) discuss “covert control,” contrasting…
S1E85 Navigating Disappointment and Friendships
Why Disappointment Hurts So Much: Expectations, Meaning-Making, and Protecting Your Mental HealthLicensed therapists Joy and Rebecca discuss mindfulness, neuroscience, and how resisting emotions can…
S1E84 Celebrating New Beginnings
Lunar New Year Traditions, Mindfulness, and Grief: Remembering FritzJoy and Rebecca open the Laugh Cry Club episode by wishing listeners a happy Lunar New Year and sharing that they have had a…
S1E80 Love Over Hate: How a Halftime Show Became a Cultural Statement
Bad Bunny’s Halftime Show: Music, Culture, and Collective HealingJoy and Rebecca, licensed therapists with over 20 years in the field, discuss Bad Bunny’s Super Bowl halftime show and how music can…
S1E82 Purpose Over Passion
Finding Purpose Amidst Passion and Life's ChallengesIn this episode of the Laugh Cry Club, Joy and Rebecca discuss the nuanced differences between purpose and passion. They reflect on the pressures…
S1E81 Holding Space for Difficult Times
Navigating Mental Health During Turbulent TimesIn this episode of the Laugh Cry Club, hosts Joy and Rebecca discuss the heavy emotional toll and the challenges of current world events. The duo…
A Short Break + What’s Coming Next
A quick update from Laugh Cry Club.We’re taking a short break, but it’s not a goodbye it’s a reset! Some exciting changes are coming to the show, and we can’t wait to share what’s next with you. Hit…
S1E79 Healing Generational Trauma
Healing Generational Trauma: Vulnerability, Awareness, and GrowthIn this episode of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea discuss the complexities of generational trauma.…
S1E78 Embracing Emotional Awareness in 2026
Embracing Emotions: Understanding and Processing FeelingsIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea celebrate the New Year with fresh energy and motivation. They discuss…
Frequently Asked Questions
Laugh Cry Club has published 97 episodes since July 2024, covering topics in Health & Fitness, Mental Health.
Laugh Cry Club is currently highly active with new episodes weekly. Average episode length is 47m.
Sign up on Grep.FM to access contact details for Laugh Cry Club, including email and social media links.
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