Letting It Settle with Michael Galyon
Michael Galyon
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S2E68 The Winter Cabin
While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this gentle Sleep Story originally aired on 06/24/25 Trade the day’s hurry for hush as Michael guides you…
S2E67 Guided Meditation: Slowing Down
While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended guided meditation inspired by 'The Pause That Changes Everything', originally aired…
S2E66 Holding Love Through All Seasons
While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this heart-opening extended meditation inspired by 'Loving Someone Through Their Seasons', originally…
S2E65 Quieting the Mental Storm
While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended guided practice inspired by 'When Your Mind Won't Stop Racing', originally aired on 8/7/25,…
S2E64 Embracing the Art of Enough
While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended meditation inspired by 'Doing Less, Being More', originally aired on 7/13/25, to…
S2E63 Practicing Letting Go
While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended meditation inspired by 'A Meditation on Letting Go' originally aired on 12/11/25 to help you…
S2E62 Being With Grief
While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this gentle extended meditation inspired by 'When Grief Visits at Unexpected Times' originally aired on…
S2E61 The Oasis Within
While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended practice inspired by 'Finding Rest in the Middle of Everything' originally aired on 10/23/25…
S2E59 Twas the Night Before Christmas
Tonight’s episode is a gentle holiday offering. I’ll read the classic poem “’Twas the Night Before Christmas,” a story that has been part of quiet winter nights for generations. This version is told…
S2E58 The Shepherds Mountain Path
Follow a shepherd and their flock as they make their way down familiar mountain trails in the golden light of evening. The peaceful bleating of sheep mingles with the whisper of grass underfoot and…
S2E56 A Meditation on Letting Go
Some things are ready to be released. Others need more time. Michael guides you through a deeper exploration of letting go—not as forcing or pushing away, but as a natural process of opening your…
S2E54 The Clockmaker's Silent Hour
Step into a cozy workshop where time moves at its own quiet pace. An old clockmaker works by the warm glow of candlelight, carefully tending to pocket watches and grandfather clocks as they tick in…
Drifting Down the Lazy River
Let yourself be carried away on the slowest, most peaceful current imaginable. This gentle story follows a leisurely float down a meandering river where time seems to stand still. Watch as cattails…
S2E50 Finding Gratitude Without Forcing It
Tired of being told to "just be grateful"? Michael offers a different approach to gratitude—one that doesn't require you to bypass your real feelings or pretend everything is fine. You'll learn how…
S2E48 The Mapmaker's Last Voyage
Join an elderly cartographer as he embarks on one final, gentle journey through the landscapes he's spent a lifetime documenting. From his quiet study filled with rolled charts and worn atlases, he…
S2E46 When Grief Visits at Unexpected Times
Grief doesn't follow a schedule. It arrives uninvited—triggered by a song, a smell, or a random Tuesday morning. Michael explores how to be present with grief when it shows up unexpectedly, offering…
S2E44 The Night Baker's Kitchen
A peaceful sleep story set in a night bakery. Experience the meditative process of bread-making while the town sleeps—mixing sourdough, kneading dough, and enjoying the warm atmosphere of traditional…
S2E42 Finding Rest In The Middle Of Everything
Exhausted but can't stop? Feel like you're running on empty but life won't slow down? Michael shares how to find moments of rest even in the midst of busy seasons. You'll learn the art of…
S2E40 The Lighthouse Keeper's Evening
In this short sleep story set in a peaceful lighthouse. Michael guides you through the gentle evening routine of a lighthouse keeper as day transitions to night, with soothing imagery of calm seas,…
S2E38 Your Permission to Be Imperfect
You don't need to have it all figured out. You don't need to be perfect to be worthy of love. Michael offers a gentle reminder that your imperfections aren't flaws to fix—they're part of your…
Frequently Asked Questions
Letting It Settle with Michael Galyon has published 87 episodes since September 2023, covering topics in Health & Fitness, Mental Health.
Letting It Settle with Michael Galyon is currently dormant with new episodes weekly. Average episode length is 32m.
Sign up on Grep.FM to access contact details for Letting It Settle with Michael Galyon, including email and social media links.
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