Life in Relationship
Heidi Goehmann
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Recent Episodes
S7E6 Nature & Boundaries
Question: What can nature teach us about boundaries? Research around boundaries in nature and psychology Info + application Phase of research at present Pleasing and purpose (the symphony of…
S7E5 Nature & Mindset
Question: We know kids need outside time; but does nature benefit children's mental health? Tip 1 - environment matters Consider your space for work or learning Note your time needs in nature…
S7E4 Nature & Healing Trauma
Question: How do I start healing from Spiritual Trauma? 1 - recognize both Big T & Little t trauma 2 - the Body does keep the score The nervous system activation and return to baseline The…
S7E3 Life Transitions & Nature
Question: What skills can nature teach us about life transition and change? Transitions come with stress Attending to the transition, noticing the energy and tasks required Various emotions of…
S7E1 Emotion Regulation & the Natural World
Question: How does nature help with regulation and balance? Dave's forest therapy training - https://anft.earth/ Emotion Regulation tip #1 - let things be complicated Science and mystery …
S7E2 Control & Letting Go: Give it to the Trees
Question: How do I let go of things I can't control? A Dave and Heidi story: the cynical season or "life on the edge" and our first forest therapy attempt Learning to let go of the outcome …
S7 Season 7 Trailer - Relationships, Mental Health, & the Natural World
Welcome to Season 7 of our little podcast! Dave and I are looking forward to a season of talking about three of our very favorite things comingled...well, four really - life in relationships, mental…
S6E7 Frustration with Chris Kennedy
Special guest Chris Kennedy, Pastor and Author Chris's book, Grace Under Pressure - https://amzn.to/3FBrdU2 (associate link) Proactive v reactive approach Proactive = investing in taking care of…
S6E6 Happiness
How do I find more happiness? Happiness is a momentary emotion, as all emotions are, time oriented, even as a mood Tip 1 - Look for happy moments, not a vague ongoing experience Defining –…
S6E5 Anxiety
How do I tell the difference between my anxiety and my child's? Attachment relationships are more connected for regulation The value of presence The detriment of sponging emotion Tip #1 – adults…
S6E4 Sadness
How do I help my loved one when they are sad? Differences in sadness and sorrow definition relationship to distress and emotion regulation Elevated, heavy feelings – sadness, guilt,…
S6E3 Zeal
Listener question: How do I have a conversation with someone I disagree with when I feel passionately about something? Annoyed, accosted, attacked, or acknowledgment – honoring people's passions…
S6E2 Empathy with Boundaries
Listener question: How do I have both empathy and boundaries? Article on empathy and boundaries at heidigoehmann.com - https://heidigoehmann.com/articles/the-savior-complex-empathy-without-boundaries…
S6E1 Pleasure
How do I get more pleasure in my life and relationships? Getting past the word pleasure - Culture and church cringy word, kind of awkward, vaguely sexual Pleasure definition = enjoyment,…
S6 Season 6 Trailer
Welcome back! The Life in Relationship Podcast answers one relationship question in each episode. We are looking forward to sharing Season 6 with you. This season we are answering relationship…
S5E7 Breaking Up & Moving On
Topic: Topic: How do you break up well?How do I know it's healthy to start dating again after a divorce or breakup? The weightiness of breakups Reminding us of our need as humans for intimacy…
S5E6 Taking Care of Your Partner with the Arrival of Baby
How do partners take care of each other when they have a baby? 1 – Learn together, about baby and each other What are your unique challenges? Gender role complications Awareness of shifts and…
S5E5 Wrestling with Faith
Topic: Where do I turn if I'm wrestling with my faith? Intro: special guest Tanner Olson, Written to Speak, the poetry master Wrestling can be scary, but healthy Can feel like a journey, a…
S5E4 Talking to Someone about Their Mental Health
Topic: How do I talk to someone I love who is struggling with their mental health? Intro: Changing stigma towards mental health Step 1 - changing our beliefs Step 2 - changing our actions related to…
S5E3 Young Adulting in a Family
Topic: How does a family adjust to someone becoming an adult? Developmental realities, independence and angst The reality of Young Adulthood – How do I access independence? A Story: getting your…
Frequently Asked Questions
Life in Relationship has published 99 episodes since September 2018, covering topics in Health & Fitness, Mental Health.
Life in Relationship is currently sporadic with new episodes monthly. Average episode length is 22m.
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