Life Lessons in Hindsight

Teresia Kiangi

English Business Education Entrepreneurship Relationships Self-Improvement

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Episodes 10

Avg. Duration 19m

Activity Sporadic

Since Apr 2025

Latest Episode Sep 2025

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Hosting

rss.buzzsprout.com

About This Podcast

Welcome to Life Lessons in Hindsight, the podcast where we explore the wisdom that comes from looking back — because midlife is the perfect time to reflect, refocus, and recalibrate your dreams. I’m Teresia, a certified life and mindset coach for women over 40. If you’re like me, by this point you have worn many hats: I’ve been a nurse practitioner, worked in public health and chemical engineering; and I’m also a mum, ex-wife, daughter, sister, and friend. Like you, I’ve experienced the highs of success and the hard knocks of life – each experience has offered a lesson. Let’s unpack the stories that have shaped us and learn from them so we can thrive in our next chapter.

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Recent Episodes

S1E9 9. The One Mistake That Kills Most Midlife Dreams

Sep 11, 2025 18m

In this episode, I’m diving into a challenge many women over 40 quietly face when they’re ready to start something new—sharing a dream too soon with the wrong person. Whether it’s starting a…

S1E8 8. How to Escape a Shame Spiral

Aug 21, 2025 27m

Welcome back to Life Lessons in Hindsight, I took a bit of a break this summer but am excited to be back here with you. In this newest episode, I share a story about helping my college-bound son…

S1E7 7. Emotional Resilience: Why Doing Hard Things Is the Path to Growth

Jun 26, 2025 9m

There was a time I couldn’t even imagine recording a single podcast episode, and now here we are, at episode seven. In this short and reflective solo episode, I’m celebrating the power of starting…

S1E6 6. How to Build Financial Autonomy and Trust Yourself With Big Decisions

Jun 12, 2025 18m

In this episode, I’m sharing a deeply personal story that taught me a powerful lesson about autonomy, decision-making, and self-trust. We’re exploring how easy it is to give up our power, especially…

S1E5 5. Activation Energy: The Missing Skill Behind Every Unfinished Goal

May 29, 2025 20m

I’ve been thinking a lot about why we have powerful ideas and dreams… and then just let them die. In this episode of Life Lessons in Hindsight, I unpack what really happens when inspiration strikes…

S1E4 4. 10 Steps to Creating the Life You Want

May 22, 2025 38m

Is the life that you want to live so crystal clear in your mind, but you’re stuck on how to actually get there? In this episode, I’m sharing the 10 things you need to start doing to have the courage…

S1E3 3. Emotional Adulthood: Taking Ownership in Your Relationships

May 15, 2025 19m

In this episode, I’m opening up about a behavior I used for years that sabotaged my relationships: the silent treatment. I share how it became my go-to response in conflict, why it felt justified at…

S1E2 2. Thought Work in Real Life: What to do when your mind turns against you

May 08, 2025 21m

You are here because you're interested in thought work, you want to learn how to have a better relationship with yourself and others. You want to learn how to use your mind to do the things you want,…

S1E1 1. Personal Transformation: Why it matters and where to start

May 01, 2025 16m

In this inaugural episode of Life Lessons in Hindsight, I’m sharing two of the most powerful principles I live by: knowing what I truly want and learning to stop running from discomfort. I think this…

Introducing: Life Lessons in Hindsight

Apr 21, 2025 1m Trailer

Do you find yourself exhausted by your own life? Tired of being sick and tired of things not working out, knowing that you are capable of so much more? Welcome to Life Lessons in Hindsight, a podcast…