LIT Lotus
Melinda VanKirk
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Recent Episodes
S2E18 Episode 18 - Burnout, Inner Child Work, and Finding Spirit
Welcome to Season 2 of the LIT Lotus Podcast! After a long hiatus, I'm back with some fresh insights and what I have been up to this past year. I'm opening up about my recent experiences with…
S2E17 Episode 17 - Law of Attraction & Manifesting Mindset for Better Health
This week we explore how we can use the law of attraction to shift your mindset, and take steps towards better health. Episode Highlights: What you give your attention to is what transpires - you…
S2E16 Episode 16 - Explore the Magic - Become the Creator of Your Reality
Explore the idea of magic in this episode, and how to bring magic back into your life. Magic uplifts your spirit, raises your vibration, and helps you create (or co-create) the life you dream of.…
S2E15 Episode 15 - Optimal Health through Healthy Selfishness
In this episode Melinda explores the idea of what it means to be "selfish." Selfishness is really about self-care. Finding total mind-body-spirit health starts there - setting boundaries and…
S1E14 Episode 14 - Architecting Your Environment for Success
This week we dive deep into how to architect your environment to make healthy choices - setting yourself up for success, and finding ways to make lasting changes. Highlights of this episode include: …
S1E13 Episode 13 - Mindset Shift, Embodiment, and Self-Sabotage
In this episode we look at the importance of pairing mindset shift with embodied practices in order to make lasting habit changes. We also discuss ways in which we self-sabotage, how to recognize…
S1E12 Episode 12 - Soothing the Nervous System
This episode explores ways to soothe the nervous system during holiday burnout and exhaustion. We discuss briefly the Polyvagal Theory by Dr. Stephen Porges, and ways to soothe the parasympathetic…
S1E11 Episode 11 - Personal Evolution through Forgiveness
This episode focuses on bringing in forgiveness to change your life's trajectory. When you can find forgiveness, you can move into a space of expansiveness. Forgiveness cleans out your emotional…
S1E10 Episode 10 - Rest and Flow
In this episode we explore the idea of rest, and how it can bring us back into flow - that balanced state of mind, body, and spirit that feels easeful, peaceful, joyful, and secure. This episode…
S1E9 Episode 9 - You are the Creator of Your Reality
In this episode we explore how to manifest the life you want. You are the creator of your own reality - what you receive in life is a mirror of what you put out there - you are a microcosm of the…
S1E8 Episode 8 - Overcoming Limiting Beliefs
This week we explore the concept of limiting beliefs, the stories we tell ourselves, and work on rewriting these stories. Explore your shadow and the roots behind your beliefs - you may be surprised…
S1E7 Episode 7 - "Eat Lettuce, Save the World"
This episode talks about honoring your body's signals - physically, emotionally, and energetically. Make space in your life to find self-care. Raise your vibration through your daily practices -…
S1E6 Episode 6 - Fun and Joy for Wellbeing
Are you having fun on a regular basis? What does fun have to do with health? Listen in this week to hear Melinda's perspective on how fun can help you with your total health and wellbeing. Your…
S1E5 Episode 5 - Ego, Identity, and Behavior Change
Dig deep into the layers that make up who you are, through exploration of the concept of ego vs. your true self, and how the ego gets wrapped up in identities attached to things, want, food, body…
S1E4 Episode 4 - Your Daily Routine and Becoming in Sink with Nature's Rhythms
In this episode we explore how your daily routine can help you to become more in-sync with nature's rhythms. Learn about the Dosha Clock, and how to structure your day for optimal energy. Lastly, we…
S1E3 Episode 3 - Svadhyaya (Self-Study), the Doshas, and Homeostasis
This episode explores the yogic concept of Svadhyaya, or Self-study, and how it relates to your total mind-body wellness. Discuss shifting victim mentality to empowered choices and taking aligned…
S1E2 Episode 2 - Discovering Your Dharma is Essential to Your Wellbeing
In this episode Melinda explores the concept of dharma - your unique purpose and path - and how this connects to your total wellbeing. Living from a place of inspiration and flow is essential to your…
S1E1 Episode 1 - My Story - From Burnout to Vitality
In this first episode of the LIT Lotus podcast, Melinda shares her story from childhood to now, and how she transformed her life through yoga and Ayurveda. She gets super honest about her fears, her…
Frequently Asked Questions
LIT Lotus has published 18 episodes since March 2023, covering topics in Alternative Health, Health & Fitness.
LIT Lotus is currently declining with new episodes monthly. Average episode length is 32m.
Sign up on Grep.FM to access contact details for LIT Lotus, including email and social media links.
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