LittleLights
Mushka Kras
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About This Podcast
Torah sourced bedtime meditations for kids & the inner child + ancient Chassidic soul melodies. Soothing, empowering, nurturing & imaginative
If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.
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If you’re listening on Spotify please switch to LittleLights:Spotify Edition https://open.spotify.com/show/5URygQFlez1PcD3XmJIVzE?si=0zLtBfQVT3es7v6o_kaeUw
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Recent Episodes
S4E3 Grateful Gimmel’s Garden
Gimmel is connected to gemilus chassadim (acts of kindness), and its shape resembles someone stepping forward to give. The word “gimmel” also shares a root with gratitude and receiving goodness.…
S4E2 Rain of Brachos
A gentle Cheshvan bedtime meditation where Hashem’s brachos fall like rain. With soft breathing, Torah imagery, and calming rain sounds, kids feel safe, blessed, and ready to rest. Support the showIf…
S4E2 Builder Bais
a calming bedtime meditation where children explore the glowing letter Beis - a little house filled with Hashem’s light. Through gentle imagery and Torah ideas, kids discover that every good deed…
S4E1 Like Clay in Hashem's Hands
Inspired by the Yom Kippur prayer Ki Hinei Kachomer, this soothing bedtime meditation uses the nigun and gentle imagery to guide children into rest. With parables of clay, silver, sails, and a crown,…
S1E4 Bitachon Butterfly 🦋
This episode was made possible thanks to subscribers & generous sponsors: “In memory of Schwartzie, from his blessed children” Set to the nigun "achen ata kel mistater" - "Indeed, You are a God…
S2E5 a joke & updates
This episode is not a meditation!Refael (age 4) shares a joke he made up! And I share some important updates, housekeeping, and heartwarming reviews.Please Subscribe to help bring more meditations to…
S2E3 Grounding in Hashem's Garden
*artwork by Refael age 4 A grounding meditation inspired by Tu B’Shvat, the birthday of the trees, and the teachings of Shaar HaBitachon: “A person who has bitachon is at rest, feels secure, and is…
S2E2 Alef Adventure
Take a magical journey inside the letter Alef and experience its deep, beautiful secret of Oneness. (Based on teachings in Kabbalah & Chassidus) *in the chassidic discourse Basi Legani, י׳ שבט…
S2E1 Listen to the Lights
A Chanukah meditation for children (and the inner child) Please note! The next meditations will be available only to subscribers. Please subscribe on Buzzsprout or become a member on…
S1E3 Bitachon Blast-Off
An imaginative nighttime adventure to outer space with empowering, anchoring messages from the stars and moon Support the showIf you find value in these meditations, please support the show and the…
S1E2 Bitachon Bubble Bath
A calming meditation inspired by the Lubavitcher Rebbe’s explanation that having trust in G-d is like a faucet we can open, and experience the blessings that pour out. (Toras Menachem vol.9 p.124).…
S1E1 The Bitachon Blanket
A soothing bedtime experience for children based on Jewish teachings of Trust in G-d + ancient Chassidic soul melody Support the showIf you find value in these meditations, please support the show…
Frequently Asked Questions
LittleLights has published 12 episodes since July 2023, covering topics in Health & Fitness, Judaism.
LittleLights is currently highly active with new episodes quarterly. Average episode length is 13m.
Sign up on Grep.FM to access contact details for LittleLights, including email and social media links.
