Live an Intentional Life
Dr Natalie Barre
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About This Podcast
This is the Live an Intentional Life podcast, where busy working parents will learn everything they need to know to help take back control of your time, your schedule, and craft the life of your dreams.
Hosted by Dr Natalie Barre, former neuropsychologist turned time management coach, this podcast will help you to move from busy and burnt out to feeling at ease and accomplished.
I cover time management, cognition, procrastination, rest, planning, and so much more, so that you can get rid of the hustle and spend time doing the activities that are meaningful to you.
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Recent Episodes
42: Feeling Tired? The Missing Link Between Energy Management and Time Management
Yes, energy management is important - but you can’t abandon time management in favour of it.If you’ve ever sat down to do something important and just couldn’t find the energy, you’re not alone.…
41: Stevie Dillon: Living on Purpose and Slowing Down When You’re a High Achiever
Today I have a profoundly important message for you from business owner Stevie Dillon: Live on Purpose and design your work around your ideal lifestyle. This was such a beautiful conversation. It was…
40: Can Nature Really Make You Think More Effectively?
We all know that nature makes us feel good - think about those amazing feelings of relaxation and awe when you spend time in a beautiful forest.But does nature help your thinking? Can nature help you…
39: Dr Olivia Ong: How to Recover from Burnout Using Self-Compassion, Values, and Nervous System Regulation
If you’ve ever felt burnt out, or too busy to take care of your mental wellbeing, you’ll find a lot of wisdom in this interview.Today I speak with Dr Olivia Ong, and we had an eye-opening…
38: What I Have Learnt in a Year of Personal Development: One Year of the Podcast!
Let’s celebrate one year of the podcast! Today I’m covering four things I have learnt and incorporated into my life since starting this podcast.I’m inviting every listener to get 20% off the annual…
37: Easy and Effective Time Management: The 10 Minutes at 10 Club
Are you finding it hard to move from idea to action? That’s the hardest part right?! There can be a disconnect between all the ideas, dreams, and plans you have, and the reality of living a busy life…
36: Self-Compassion is One of the Most Powerful Tools You’ll Learn
Self-compassion is a powerful foundation for mental wellbeing. It changes your thoughts, your emotions, the way you see yourself, and your experience of your life.If you struggle with the inner…
35: Should You Schedule Fun and Relaxation?
Some people will tell you that you just have fun and relaxation when you have time, when you get around to it. But when you have a lot going on in your life, you don’t just get around to things, you…
34: So Much to Do, So Little Time? The Antidote is Planning (Even if You’re Not a Planner)
Do you ever feel like you’re constantly rushing from one thing to the next—school drop-off, work emails, errands, dinner—only to collapse into bed at the end of the day wondering what on earth just…
33: Easy Mid-Year Goals Review, and How I’m Applying It
It’s time for a mid-year goal review! And it’s going to be easy. Here are two questions that you can ask yourself when reviewing your goals - at ANY time of year in fact. Reviewing your goals is so…
32: 6 Helpful Beliefs I Choose to Think
Did you know that you don’t have to believe everything your brain says to you?You can examine your thoughts, and decide if you want to change it to a more helpful one.In this episode, I’m sharing…
31: Rewiring Your Thoughts with The Mindset Nutritionist Caroline Silk
Today I’m speaking with The Mindset Nutritionist Caroline Silk.We had a powerful conversation today about mindset, subconscious beliefs, identity, and how to actually change your thoughts so that you…
30: Timeblocking vs Timeboxing, and Which One I Do For Efficiency and Ease
If you’re confused about different time management techniques, like timeblocking and timeboxing, then it’s time to get some clarity. Time management should not be overwhelming!In this episode, I…
29: Stop Using the Pomodoro Technique: Try This Instead
Ever used the Pomodoro technique? It might not be the best way to get things done, so in this episode I explain why it’s problematic, and exactly what you can do instead to work with your…
28: When Life Feels Busy, How Do You Decide What To Do With Your Time?
How do you allocate your time when things feel really busy? What about when something is completed and you have more time?The short answer is that you just do what needs to be done, but what if there…
27: Quarter 1 Goals Review and When Things Go Wrong
I had intended to do a Q1 review for this episode - and I have, but with a twist.This year has probably been my most challenging year so far. I’ve had some things really knock me off course, and so…
26: Meaningful Goals, Implementing Habits, and the Power of Dreaming: I’m Interviewed by Dr Bree Hurn!
You are going to get a whole range of tips from this rich conversation, where Dr Bree Hurn interviews me for her own podcast Habit Nerd. This episode was so inspiring, that I wanted to replay it for…
25: Improve Your Happiness Using Your Thinking Skills: Happiness Part 2
The science of happiness is an important topic, because we all want to be happy - but we don’t always know how to get there.In the second part of the episodes on happiness, I dive into the…
24: Want to Feel Happier? Understand What it is and What You Can Do: Happiness Part 1
Wanting to feel happier is a worthwhile goal - we want to feel good and improve our wellbeing in this one wild and precious life of ours.“Feeling happier” can be elusive, so understanding what…
23: How to Stop Procrastinating: Evidence-Based Strategies to Beat This Problematic Behaviour
If you have ever procrastinated (hello, everyone!) then you will know that it can lead you feeling even worse than if you had just done the task in the first place! Why do we do this to…
Frequently Asked Questions
Live an Intentional Life has published 42 episodes since August 2024, covering topics in Education, Science.
Live an Intentional Life is currently sporadic with new episodes every 2 weeks. Average episode length is 19m.
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