Live Strong with Hal Podcast by Haleigh Rasmussen

Episodes 6

Avg. Duration 8m

Activity Sporadic

Since Dec 2025

Latest Episode Jan 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

56%

Hosting

feeds.redcircle.com

Contact & Outreach

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About This Podcast

Haleigh Robb hosts Live Strong with Hal, a podcast dedicated to inspiring and educating listeners to build stronger, healthier bodies.

This is a podcast where we explore the power of movement, the benefits of exercise, and the daily choices that help us thrive.

Through science-backed strategies and practical tips, I’ll help you build a stronger, healthier body and discover what it really means to feel at home in your own skin!

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Recent Episodes

Taming Your Brain for Better Performance

Jan 12, 2026 9m

In this episode, I talk about why your brain is important for exercise and enduring. Blanchfield, A. W., Hardy, J., de Morree, H. M., Staiano, W., & Marcora, S. M. (2014). Talking yourself out of…

Why Rest Days are Crucial for Progress

Jan 05, 2026 6m

In this episode, I talk about why rest days are important for progress.Phillips, S. M., et al. (1997). Mixed muscle protein synthesis and breakdown after resistance exercise in humans. American…

What Should Runners Eat? Fueling for Energy, Not Perfection

Jan 03, 2026 8m

In this episode, I talk about how to fuel your body when you run.Burke, L. M., et al. (2011). Carbohydrates for training and competition. Journal of Sports Sciences Thomas, D. T., Erdman, K. A.,…

Tips for Eating During the Holidays

Dec 21, 2025 8m

In this episode, I talk about different tips and tricks for eating during the holidays.

Cardio vs Weight Training

Dec 12, 2025 10m

In this episode, I talk about the relationship between cardio and strength training.Pedersen, B.K., & Saltin, B. (2015). Exercise as medicine – evidence for prescribing exercise in 26 chronic…

Why Movement is Medicine

Dec 11, 2025 7m

In this episode, I dive into the science about why movement matters and why movement is medicine. Sources:Anderson E, et al. Physical activity, exercise, and chronic diseases: A brief review.…