Living At Your Finest
DR.BABS
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About This Podcast
Greetings! Welcome to the Living At Your Finest Podcast Show.
My name is Dr. Dolapo Babalola, AKA Dr. Babs. I am a Triple Board-Certified Physician in Family, Obesity, & Lifestyle Medicine, a Menopause Specialist & the owner of Living At Your Finest Wellness, a membership-based holistic & Integrative Direct Primary Care Practice in Marietta, Georgia.
I am committed to delivering whole-person, patient-centered care & providing comprehensive primary care services to individuals & families across the lifespan. My approach focuses on evidence-based lifestyle interventions that prevent, treat & often reverse lifestyle-related chronic diseases. I am dedicated to empowering women in midlife to thrive, optimize their health, and experience vibrant well-being during the menopause transition & beyond.
I am a wife, mother of 3, author of an inspirational book, adventure seeker, podcaster, lover of God, & a community builder through my engagement as the Physician Walk Leader for the Marietta Walk with a Doc organization & other community empowerment initiatives.
I integrate tools and tips from my health journey and extensive professional training to equip my community. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions.
To learn more about me and my offerings, please visit https://linktr.ee/livingatyourfinest. In addition, feel free to send your comments, questions, or topic suggestions to [email protected]
*Please note: This podcast and my other related platforms are for educational purposes only.
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Recent Episodes
S5E138 Soul-Care and Sacred Space: Aligning Your Inner Life with the Space You Live In
Send us Fan Mail What does it truly mean to care for yourself? In this special podcast episode, I sit down with Michal Spiegelman, author of Becoming Soulful, Spiritual Mentor, Life Coach, and…
S5E137 Mind, Mood & Microbiome: The Power of Nutrition
Send us Fan MailWhat if the food we eat affects not only our body… but also our mood, focus, stress levels, and emotional well-being?In honor of Mental Health Awareness Month, I explore in this…
S4E136 Hidden Environmental Hazards in Properties: Their Impact on Health & Finances
Send us Fan MailWhat if the home you’re living in… is silently affecting your health—and your finances?Most people think of mold or allergens…But what about meth or fentanyl contamination left behind…
S4E135 I Wasn’t Crazy—It Was Perimenopause
Send us Fan MailAs we close out Women’s Month, I felt deeply led to record a special podcast episode—one that is personal, honest, and, I pray, empowering.Midlife is a transition that every woman…
S4E134 Weight Loss Surgery: Fact Vs Fiction
Send us Fan MailNew Podcast Alert! 🎙️✨In this episode, I had the honor of sitting down with Dr. Shani Belgrave, a leading bariatric surgeon in Atlanta and owner of Oneka Bariatrics and Wellness, for…
S4E133 Know Your Heart, Advocate for Your Life
Send us Fan Mail🎙️ New Wellness Episode — Heart Health Month SpecialThis episode is all about empowering you with the knowledge you need to take charge of your health and wellness.In honor of Heart…
S5E132 Prediabetes Myths and Facts: What to Do After You Get the Diagnosis
Send us Fan MailEven though Diabetes Awareness Month wrapped up in November, staying aware of what’s happening inside our bodies is a year-round priority. And that’s exactly why this conversation is…
S5E132 Weight Loss and GLP-1s: How They Work
Send us Fan MailI had the pleasure of interviewing the brilliant Dr. Meghan Garcia-Webb, and together we delved deeply into one of the most pressing and misunderstood topics in weight wellness right…
S5E131 S.M.A.R.T Goals: Achieving Sustainable Healthy Habits
Send us Fan MailThrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build…
S5E130 Women’s Health & Hormones
Send us Fan Mail✨ Still Celebrating Menopause Awareness Month! ✨I’m thrilled to welcome Julius Quarcoo, a Registered Compounding Pharmacist and Board-Certified Functional Medicine Practitioner, to…
S5E129 Menopause & Metabolism: How to Keep Your Body in Balance
Send us Fan MailHappy New Month!Happy October—Menopause Awareness Month. It is time to embrace this truth that Menopause is not the end of a story, but the beginning of a powerful new chapter filled…
S5E128 Health, Vitality, and Weight Loss After 40
Send us Fan Mail✨ I’m thrilled about this week’s podcast episode because it’s packed with practical strategies to help you achieve true health freedom!My inspiring guest, Coach Rhonda Williams, is a…
S5E128 Muscle Matters: Unlocking Metabolism in Midlife
Send us Fan Mail✨ Did you know muscle is your body’s metabolic engine? In midlife, strength training isn’t just about looking toned — it’s about burning more calories at rest, protecting your bones,…
S4E127 Stress and Aging: Simple Steps to Slow the Clock
Send us Fan MailNew Podcast Episode: "Stress Is Aging You—Here’s How to Slow It Down"Did you know that stress isn’t just an emotional weight—it’s also accelerating your aging at the cellular level?In…
S4E126 Real Men Get Checkups: No Shame, Just Strength
Send us Fan MailThe Month of June honors the importance of the health and wellness of boys and men through education and awareness. One of the top 3 causes of reduced lifespan in men is…
S4E125 How Insulin Resistance Impact your Health Span
Send us Fan MailWhat is insulin resistance–and why does it matter?On this week's podcast, I share how many have insulin resistance without realizing the long-term impact it can have on their…
S4E124 Understanding the Physical Side of Mental Health
Send us Fan MailAs the month of May wraps up, let's talk about Mental Health in observance of Mental Health Awareness Month. Mental health is just as important as physical health, so let's prioritize…
S4E123 How Direct Primary Care Empowers Healthier Living.
Send us Fan MailA fellow Direct Primary Care Doc is on with me today on the Living At Your Finest Podcast Show. How exciting! I had the pleasure of having the wonderful Dr. O'Kane on my podcast to…
S4E122 Reclaiming Your Vitality & Maintaining Your Weight During Midlife
Send us Fan MailNavigating through perimenopause and menopause often brings about various physiological changes, including weight gain.Today on the Living At Your Finest Podcast Show, I delve into…
S4E121 Healing with Psychedelics
Send us Fan MailI had the pleasure of having the amazing Dr. April Soto on my podcast to discuss the Healing Power of Psychedelics. Dr. Soto is a fellow Direct Primary Care Family Physician and the…
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Living At Your Finest has published 139 episodes since August 2020, covering topics in Christianity, Education.
Living At Your Finest is currently highly active with new episodes monthly. Average episode length is 24m.
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